Рецепт Roasted Pepper Shrimp Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		shrimp
453.59g 		tomato
245.7g 		pepper
134.48g 		jalapeno pepper
6.44g 		garlic
14.79g 		wine
236.0g 		butter
56.8g 		parsley
7.22g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 92.12 2.16 1.33 0.09 0.94 0.17 0.48 0.21 н/д 97.51 97.51
Total Fat (g) 40.5 7.85 0.49 0.4 0.04 0.07 0.0 46.07 0.06 н/д 95.48 95.48
Carbohydrates (g) 0.0 4.13 9.63 8.11 0.38 4.89 6.42 0.03 0.46 н/д 34.05 34.05
Ash (g) 0.0 5.44 1.23 0.63 0.03 0.22 0.57 0.02 0.16 н/д 8.3 8.3
Calories (kcal) 358.02 480.805 44.226 41.689 1.932 22.037 195.88 407.256 2.599 н/д 1554.445 1554.445
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 3.07 2.61 н/д н/д н/д н/д н/д н/д 5.68 5.68
Fructose (g) н/д н/д 3.37 3.04 н/д н/д н/д н/д н/д н/д 6.41 6.41
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 н/д 24.5 24.5
Water (g) 0.0 344.09 232.19 124.0 5.9 8.66 204.33 10.19 6.33 н/д 935.7 935.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 6.46 5.65 0.22 0.15 1.86 0.03 0.06 н/д 14.44 14.44
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.9 2.8 0.2 0.3 0.0 0.0 0.2 н/д 6.5 6.5
Calcium (mg) 0.405 235.867 24.57 9.414 0.644 26.77 18.88 13.632 9.964 н/д 340.145 340.145
Iron (mg) 0.23 10.93 0.66 0.58 0.05 0.25 0.87 0.01 0.45 н/д 14.03 14.03
Magnesium (mg) 0.0 167.828 27.027 16.138 1.224 3.698 25.96 1.136 3.61 н/д 246.62 246.62
Phosphorus (mg) 0.0 929.86 58.968 34.965 1.996 22.629 47.2 13.632 4.188 н/д 1113.437 1113.437
Potassium (mg) 0.405 839.142 582.309 283.753 13.846 59.308 233.64 13.632 39.999 н/д 2066.033 2066.033
Sodium (mg) 0.81 671.313 12.285 5.379 0.064 2.514 11.8 6.248 4.043 н/д 714.457 714.457
Zinc (mg) 0.0 5.03 0.42 0.34 0.01 0.17 0.31 0.05 0.08 н/д 6.41 6.41
Copper (mg) 0.0 1.179 0.147 0.027 0.008 0.044 0.024 0.011 0.011 н/д 1.452 1.452
Manganese (mg) 0.0 0.227 0.27 0.148 0.016 0.247 0.283 0.0 0.012 н/д 1.203 1.203
Selenium (mcg) 0.0 172.4 0.0 0.1 0.0 2.1 0.5 0.6 0.0 н/д 175.7 175.7
Vitamin A, IU (IU) 0.0 816.462 2046.681 4210.569 51.456 1.331 0.0 1419.432 608.213 н/д 9154.143 9154.143
Retinol (mcg) 0.0 244.939 0.0 0.0 0.0 0.0 0.0 381.128 0.0 н/д 626.067 626.067
Vitamin A, RAE (mcg_RAE) 0.0 244.939 103.194 211.134 2.576 0.0 0.0 388.512 30.396 н/д 980.75 980.75
Beta Carotene (mcg) 0.0 0.0 1103.193 2183.955 29.302 0.74 0.0 89.744 364.899 н/д 3771.833 3771.833
Vitamin E (mg) 5.81 4.99 1.33 2.12 0.03 0.01 0.0 1.32 0.05 н/д 15.67 15.67
Vitamin D (IU) н/д 689.457 н/д н/д н/д н/д н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 6321.861 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6321.861 6321.861
Lutein + zeaxanthin (mcg) 0.0 0.0 302.211 68.585 31.685 2.366 0.0 0.0 401.504 н/д 806.351 806.351
Tocopherol, beta (mg) 0.04 0.0 0.02 0.07 н/д н/д н/д 0.0 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.34 0.45 0.29 0.19 н/д н/д н/д 0.0 0.04 н/д 1.31 1.31
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 9.1 31.2 171.7 2.9 4.6 0.0 0.0 9.6 н/д 229.1 229.1
Thiamin (mg) 0.0 0.136 0.098 0.067 0.009 0.03 0.024 0.006 0.006 н/д 0.376 0.376
Riboflavin (mg) 0.0 0.136 0.049 0.121 0.004 0.016 0.047 0.017 0.007 н/д 0.398 0.398
Niacin (mg) 0.0 11.567 1.45 1.318 0.072 0.104 0.401 0.023 0.095 н/д 15.028 15.028
Pantothenic acid (mg) 0.0 1.27 0.221 0.43 0.015 0.089 0.094 0.062 0.029 н/д 2.211 2.211
Vitamin B-6 (mg) 0.0 0.454 0.197 0.39 0.033 0.183 0.118 0.0 0.006 н/д 1.381 1.381
Folate (mcg) 0.0 13.608 36.855 61.861 3.027 0.444 2.36 1.704 10.974 н/д 130.832 130.832
Vitamin B-12 (mcg) 0.0 5.26 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 5.36 5.36
Choline (mg) 0.1 367.0 16.5 7.5 0.5 3.4 11.8 10.7 0.9 н/д 418.4 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 1.27 0.025 0.013 0.001 0.01 н/д 0.006 0.004 н/д 1.329 1.329
Threonine (g) 0.0 3.719 0.074 0.054 0.003 0.024 н/д 0.023 0.009 н/д 3.905 3.905
Isoleucine (g) 0.0 4.491 0.049 0.027 0.003 0.033 н/д 0.028 0.009 н/д 4.639 4.639
Leucine (g) 0.0 7.303 0.074 0.054 0.005 0.046 н/д 0.045 0.014 н/д 7.541 7.541
Lysine (g) 0.0 8.029 0.074 0.054 0.004 0.04 н/д 0.04 0.013 н/д 8.253 8.253
Methionine (g) 0.0 2.585 0.025 0.013 0.001 0.012 н/д 0.011 0.003 н/д 2.651 2.651
Cystine (g) 0.0 1.043 0.025 0.027 0.002 0.01 н/д 0.006 0.001 н/д 1.113 1.113
Phenylalanine (g) 0.0 3.901 0.172 0.067 0.003 0.027 н/д 0.023 0.011 н/д 4.203 4.203
Tyrosine (g) 0.0 3.084 0.025 0.013 0.002 0.012 н/д 0.023 0.006 н/д 3.165 3.165
Valine (g) 0.0 4.354 0.049 0.04 0.004 0.043 н/д 0.034 0.012 н/д 4.537 4.537
Arginine (g) 0.0 8.074 0.049 0.054 0.004 0.093 н/д 0.017 0.009 н/д 8.3 8.3
Histidine (g) 0.0 1.86 0.025 0.027 0.002 0.016 н/д 0.011 0.004 н/д 1.945 1.945
Alanine (g) 0.0 5.216 0.074 0.04 0.004 0.019 н/д 0.017 0.014 н/д 5.385 5.385
Aspartic acid (g) 0.0 9.525 0.344 0.377 0.012 0.072 н/д 0.034 0.021 н/д 10.386 10.386
Glutamic acid (g) 0.0 15.74 1.057 0.282 0.012 0.12 н/д 0.102 0.018 н/д 17.33 17.33
Glycine (g) 0.0 5.579 0.049 0.04 0.003 0.03 н/д 0.011 0.011 н/д 5.724 5.724
Proline (g) 0.0 3.039 0.049 0.027 0.004 0.015 н/д 0.045 0.015 н/д 3.194 3.194
Serine (g) 0.0 3.629 0.074 0.067 0.003 0.028 н/д 0.028 0.01 н/д 3.839 3.839
Cholesterol (mg) 0.0 689.457 0.0 0.0 0.0 0.0 0.0 122.12 0.0 н/д 811.577 811.577
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 1.497 0.074 0.04 0.004 0.013 0.0 29.178 0.009 н/д 36.409 36.409
Phytosterols (mg) 89.505 н/д 17.199 н/д н/д н/д н/д н/д 0.361 н/д 107.065 107.065
Monounsaturated Fat (g) 29.549 1.134 0.074 0.0 0.002 0.001 0.0 11.939 0.022 н/д 42.721 42.721
Polyunsaturated (g) 4.261 3.039 0.197 0.094 0.021 0.037 0.0 1.727 0.009 н/д 9.383 9.383