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Ингредиенты
- 3 pounds ripe pears (or combination of apples and pears), coarsely chopped (don't bother to peel or core)
- 3 tablespoons bottled lemon juice
- 1/2 cup sugar
- 2 1/2 teaspoons ground cardamom
- 1/2 cup water (omit if your pears are super-ripe and very juicy -- mine weren't)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1493g | |
| Calories 1124 | |
| Calories from Fat 15 | 1% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1572mg | 45% |
| Total Carbs 296.69g | 79% |
| Dietary Fiber 39.5g | 132% |
| Sugars 221.03g | 147% |
| Protein 5.37g | 9% |
