Рецепт Roasted Oven Stuffer Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
parsley
0.19g |
cilantro
0.38g |
garlic
2.61g |
capers
1.72g |
pepper
20.48g |
olive oil
10.8g |
olive oil
10.8g |
paprika
0.11g |
oregano
0.2g |
pepper
0.02g |
lemon juice
0.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.01 | 0.17 | 0.04 | 2.24 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 2.51 | 12.55 |
Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.01 | 0.67 | 10.8 | 10.8 | 0.01 | 0.02 | 0.0 | 0.0 | 22.33 | 111.65 |
Carbohydrates (g) | 0.01 | 0.01 | 0.86 | 0.08 | 13.27 | 0.0 | 0.0 | 0.06 | 0.13 | 0.01 | 0.05 | 14.5 | 72.5 |
Ash (g) | 0.0 | 0.01 | 0.04 | 0.14 | 0.89 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 1.1 | 5.5 |
Calories (kcal) | 0.068 | 0.087 | 3.889 | 0.396 | 52.224 | 95.472 | 95.472 | 0.329 | 0.612 | 0.051 | 0.148 | 248.748 | 1243.74 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.05 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.05 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.17 | 0.35 | 1.53 | 1.44 | 2.15 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.54 | 6.2 | 31.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 0.01 | 0.13 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.2 | 1.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 28.5 |
Calcium (mg) | 0.262 | 0.253 | 4.724 | 0.688 | 89.498 | 0.108 | 0.108 | 0.202 | 3.152 | 0.087 | 0.041 | 99.123 | 495.615 |
Iron (mg) | 0.01 | 0.01 | 0.04 | 0.03 | 5.91 | 0.06 | 0.06 | 0.03 | 0.09 | 0.01 | 0.0 | 6.24 | 31.2 |
Magnesium (mg) | 0.095 | 0.098 | 0.653 | 0.568 | 39.731 | 0.0 | 0.0 | 0.211 | 0.54 | 0.039 | 0.035 | 41.97 | 209.85 |
Phosphorus (mg) | 0.11 | 0.181 | 3.993 | 0.172 | 35.43 | 0.0 | 0.0 | 0.393 | 0.4 | 0.035 | 0.035 | 40.75 | 203.75 |
Potassium (mg) | 1.053 | 1.966 | 10.466 | 0.688 | 257.843 | 0.108 | 0.108 | 2.672 | 3.338 | 0.252 | 0.732 | 279.226 | 1396.13 |
Sodium (mg) | 0.106 | 0.174 | 0.444 | 50.981 | 9.011 | 0.216 | 0.216 | 0.039 | 0.03 | 0.009 | 0.006 | 61.231 | 306.155 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.01 | 0.29 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.34 | 1.7 |
Copper (mg) | 0.0 | 0.001 | 0.008 | 0.006 | 0.231 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.25 | 1.25 |
Manganese (mg) | 0.0 | 0.002 | 0.044 | 0.001 | 1.153 | 0.0 | 0.0 | 0.001 | 0.009 | 0.001 | 0.0 | 1.211 | 6.055 |
Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.0 |
Vitamin A, IU (IU) | 16.006 | 25.467 | 0.235 | 2.374 | 61.235 | 0.0 | 0.0 | 60.118 | 13.806 | 0.06 | 0.118 | 179.418 | 897.09 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.8 | 1.272 | 0.0 | 0.12 | 3.072 | 0.0 | 0.0 | 3.006 | 0.69 | 0.003 | 0.006 | 8.969 | 44.845 |
Beta Carotene (mcg) | 9.603 | 14.832 | 0.131 | 1.428 | 31.949 | 0.0 | 0.0 | 31.554 | 8.224 | 0.031 | 0.018 | 97.768 | 488.84 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.15 | 1.55 | 1.55 | 0.03 | 0.04 | 0.0 | 0.0 | 3.35 | 16.75 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 1.23 | 6.15 |
Lutein + zeaxanthin (mcg) | 10.566 | 3.265 | 0.418 | 0.0 | 41.984 | 0.0 | 0.0 | 14.999 | 1.724 | 0.041 | 0.053 | 73.049 | 365.245 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | н/д | 0.05 | 0.25 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.93 | 0.09 | 0.09 | 0.0 | 0.04 | 0.0 | н/д | 1.16 | 5.8 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.03 | 0.15 |
Vitamin C (mg) | 0.3 | 0.1 | 0.8 | 0.1 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 6.0 | 30.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.023 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.03 | 0.15 |
Riboflavin (mg) | 0.0 | 0.001 | 0.003 | 0.002 | 0.049 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.058 | 0.29 |
Niacin (mg) | 0.002 | 0.004 | 0.018 | 0.011 | 0.233 | 0.0 | 0.0 | 0.017 | 0.012 | 0.0 | 0.001 | 0.3 | 1.5 |
Pantothenic acid (mg) | 0.001 | 0.002 | 0.016 | 0.001 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.022 | 0.11 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.032 | 0.0 | 0.07 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.11 | 0.55 |
Folate (mcg) | 0.289 | 0.234 | 0.078 | 0.396 | 2.048 | 0.0 | 0.0 | 0.121 | 0.548 | 0.002 | 0.077 | 3.792 | 18.96 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 16.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.01 |
Threonine (g) | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.02 |
Isoleucine (g) | 0.0 | н/д | 0.006 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.03 |
Leucine (g) | 0.0 | н/д | 0.008 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.008 | 0.04 |
Lysine (g) | 0.0 | н/д | 0.007 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.007 | 0.035 |
Methionine (g) | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.01 |
Cystine (g) | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.01 |
Phenylalanine (g) | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.005 | 0.025 |
Tyrosine (g) | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.01 |
Valine (g) | 0.0 | н/д | 0.008 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.008 | 0.04 |
Arginine (g) | 0.0 | н/д | 0.016 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.017 | 0.085 |
Histidine (g) | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.015 |
Alanine (g) | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.02 |
Aspartic acid (g) | 0.001 | н/д | 0.013 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.013 | 0.065 |
Glutamic acid (g) | 0.0 | н/д | 0.021 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.022 | 0.11 |
Glycine (g) | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.03 |
Proline (g) | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.015 |
Serine (g) | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.005 | 0.025 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.004 | 0.201 | 1.491 | 1.491 | 0.002 | 0.005 | 0.0 | 0.0 | 3.198 | 15.99 |
Phytosterols (mg) | 0.01 | 0.019 | н/д | 0.826 | 18.842 | 23.868 | 23.868 | 0.2 | 0.406 | 0.018 | н/д | 68.055 | 340.275 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.001 | 0.207 | 7.88 | 7.88 | 0.001 | 0.001 | 0.0 | 0.0 | 15.972 | 79.86 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.007 | 0.005 | 0.231 | 1.136 | 1.136 | 0.009 | 0.01 | 0.0 | 0.0 | 2.536 | 12.68 |