Рецепт Roasted orange Hokkaido squash - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	pumpkin 210.0g	olive oil 15.19g	sea salt 4.5g	cayenne pepper 1.33g	rosemary 3.71g	Всего в порции	Всего в рецепте
Protein (g)	2.1	0.0	0.0	0.16	0.18	2.44	9.76
Total Fat (g)	0.21	15.19	0.0	0.23	0.57	16.19	64.76
Carbohydrates (g)	13.65	0.0	0.0	0.75	2.38	16.78	67.12
Ash (g)	1.68	0.0	4.49	0.08	0.24	6.49	25.96
Calories (kcal)	54.6	134.258	0.0	4.214	12.288	205.359	821.436
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	192.36	0.0	0.01	0.11	0.35	192.82	771.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.86	0.0	0.0	0.14	н/д	2.99	11.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.4	1.6	3.0	12.0
Calcium (mg)	44.1	0.152	1.08	1.961	47.52	94.813	379.252
Iron (mg)	1.68	0.09	0.01	0.1	1.09	2.97	11.88
Magnesium (mg)	25.2	0.0	0.045	2.014	8.168	35.427	141.708
Phosphorus (mg)	92.4	0.0	0.0	3.882	2.599	98.881	395.524
Potassium (mg)	714.0	0.152	0.36	26.686	35.454	776.652	3106.608
Sodium (mg)	2.1	0.304	1744.11	0.398	1.856	1748.768	6995.072
Zinc (mg)	0.67	0.0	0.0	0.03	0.12	0.83	3.32
Copper (mg)	0.273	0.0	0.001	0.005	0.02	0.3	1.2
Manganese (mg)	0.273	0.0	0.005	0.027	0.069	0.373	1.492
Selenium (mcg)	0.6	0.0	0.0	0.1	0.2	0.9	3.6
Vitamin A, IU (IU)	15506.4	0.0	0.0	551.333	116.127	16173.86	64695.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	774.9	0.0	0.0	27.573	5.792	808.265	3233.06
Beta Carotene (mcg)	6510.0	0.0	0.0	289.38	н/д	6799.38	27197.52
Vitamin E (mg)	2.23	2.18	0.0	0.4	н/д	4.8	19.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3150.0	0.0	0.0	174.33	н/д	3324.33	13297.32
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.13	н/д	н/д	н/д	0.13	0.52
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	18.9	0.0	0.0	1.0	2.3	22.2	88.8
Thiamin (mg)	0.105	0.0	0.0	0.004	0.019	0.128	0.512
Riboflavin (mg)	0.231	0.0	0.0	0.012	0.016	0.259	1.036
Niacin (mg)	1.26	0.0	0.0	0.115	0.037	1.412	5.648
Pantothenic acid (mg)	0.63	0.0	0.0	н/д	н/д	0.63	2.52
Vitamin B-6 (mg)	0.126	0.0	0.0	0.032	0.065	0.223	0.892
Folate (mcg)	33.6	0.0	0.0	1.405	11.397	46.402	185.608
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.2	0.0	0.0	0.7	н/д	17.9	71.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	0.0	н/д	н/д	0.021	0.084
Threonine (g)	0.063	0.0	0.0	н/д	н/д	0.063	0.252
Isoleucine (g)	0.063	0.0	0.0	н/д	н/д	0.063	0.252
Leucine (g)	0.105	0.0	0.0	н/д	н/д	0.105	0.42
Lysine (g)	0.105	0.0	0.0	н/д	н/д	0.105	0.42
Methionine (g)	0.021	0.0	0.0	н/д	н/д	0.021	0.084
Cystine (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.063	0.0	0.0	н/д	н/д	0.063	0.252
Tyrosine (g)	0.084	0.0	0.0	н/д	н/д	0.084	0.336
Valine (g)	0.084	0.0	0.0	н/д	н/д	0.084	0.336
Arginine (g)	0.105	0.0	0.0	н/д	н/д	0.105	0.42
Histidine (g)	0.042	0.0	0.0	н/д	н/д	0.042	0.168
Alanine (g)	0.063	0.0	0.0	н/д	н/д	0.063	0.252
Aspartic acid (g)	0.21	0.0	0.0	н/д	н/д	0.21	0.84
Glutamic acid (g)	0.378	0.0	0.0	н/д	н/д	0.378	1.512
Glycine (g)	0.063	0.0	0.0	н/д	н/д	0.063	0.252
Proline (g)	0.063	0.0	0.0	н/д	н/д	0.063	0.252
Serine (g)	0.084	0.0	0.0	н/д	н/д	0.084	0.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.105	2.097	0.0	0.043	0.274	2.519	10.076
Phytosterols (mg)	25.2	33.564	0.0	1.1	2.153	62.017	248.068
Monounsaturated Fat (g)	0.021	11.081	0.0	0.036	0.112	11.25	45.0
Polyunsaturated (g)	0.021	1.598	0.0	0.111	0.087	1.817	7.268