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Рецепт Roasted Onion And Garlic Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
99.0g 		olive oil
9.0g 		honey
14.13g 		garlic garlic
10.44g 		salt
0.75g 		toast
7.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.0 0.04 0.66 0.0 0.71 2.5 2.5
Total Fat (g) 0.1 9.0 0.0 0.05 0.0 0.68 9.83 9.83
Carbohydrates (g) 9.25 0.0 11.64 3.45 0.0 5.19 29.54 29.54
Ash (g) 0.35 0.0 0.03 0.16 0.75 н/д 1.28 1.28
Calories (kcal) 39.6 79.56 42.955 15.556 0.0 29.82 207.491 207.491
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д 0.13 н/д н/д н/д 1.11 1.11
Glucose (dextrose) (g) 1.95 н/д 5.05 н/д н/д н/д 7.0 7.0
Fructose (g) 1.28 н/д 5.78 н/д н/д н/д 7.06 7.06
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.2 н/д н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 2.42 6.12 0.0 0.32 97.07 97.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 11.6 0.1 0.0 0.88 16.78 16.78
Galactose (g) 0.0 н/д 0.44 н/д н/д н/д 0.44 0.44
Dietary Fiber (g) 1.7 0.0 0.0 0.2 0.0 0.2 2.1 2.1
Calcium (mg) 22.77 0.09 0.848 18.896 0.18 1.4 44.184 44.184
Iron (mg) 0.21 0.05 0.06 0.18 0.0 0.04 0.54 0.54
Magnesium (mg) 9.9 0.0 0.283 2.61 0.008 0.98 13.78 13.78
Phosphorus (mg) 28.71 0.0 0.565 15.973 0.0 3.85 49.098 49.098
Potassium (mg) 144.54 0.09 7.348 41.864 0.06 21.35 215.252 215.252
Sodium (mg) 3.96 0.18 0.565 1.775 290.685 16.24 313.405 313.405
Zinc (mg) 0.17 0.0 0.03 0.12 0.0 0.04 0.36 0.36
Copper (mg) 0.04 0.0 0.006 0.031 0.0 0.011 0.087 0.087
Manganese (mg) 0.129 0.0 0.011 0.174 0.001 н/д 0.315 0.315
Selenium (mcg) 0.5 0.0 0.1 1.5 0.0 2.0 4.1 4.1
Vitamin A, IU (IU) 1.98 0.0 0.0 0.94 0.0 н/д 2.92 2.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.05 1.05 1.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.12 1.12 1.12
Beta Carotene (mcg) 0.99 0.0 0.0 0.522 0.0 0.28 1.792 1.792
Vitamin E (mg) 0.02 1.29 0.0 0.01 0.0 0.17 1.49 1.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 1.67 0.0 1.12 6.75 6.75
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.1 3.3 0.0 0.4 11.0 11.0
Thiamin (mg) 0.05 0.0 0.0 0.021 0.0 0.015 0.085 0.085
Riboflavin (mg) 0.03 0.0 0.006 0.011 0.0 0.017 0.064 0.064
Niacin (mg) 0.119 0.0 0.017 0.073 0.0 0.092 0.301 0.301
Pantothenic acid (mg) 0.119 0.0 0.01 0.063 0.0 н/д 0.191 0.191
Vitamin B-6 (mg) 0.119 0.0 0.003 0.129 0.0 0.006 0.257 0.257
Folate (mcg) 18.81 0.0 0.283 0.313 0.0 6.09 25.496 25.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.0 0.3 2.4 0.0 0.7 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.69 4.69 4.69
Tryptophan (g) 0.01 0.0 0.0 0.007 0.0 н/д 0.017 0.017
Threonine (g) 0.02 0.0 0.0 0.017 0.0 н/д 0.037 0.037
Isoleucine (g) 0.01 0.0 0.001 0.023 0.0 н/д 0.034 0.034
Leucine (g) 0.03 0.0 0.001 0.032 0.0 н/д 0.063 0.063
Lysine (g) 0.04 0.0 0.001 0.028 0.0 н/д 0.069 0.069
Methionine (g) 0.0 0.0 0.0 0.008 0.0 н/д 0.008 0.008
Cystine (g) 0.0 0.0 0.0 0.007 0.0 н/д 0.007 0.007
Phenylalanine (g) 0.03 0.0 0.001 0.019 0.0 н/д 0.05 0.05
Tyrosine (g) 0.01 0.0 0.001 0.008 0.0 н/д 0.02 0.02
Valine (g) 0.02 0.0 0.001 0.03 0.0 н/д 0.051 0.051
Arginine (g) 0.099 0.0 0.001 0.066 0.0 н/д 0.166 0.166
Histidine (g) 0.01 0.0 0.0 0.011 0.0 н/д 0.021 0.021
Alanine (g) 0.02 0.0 0.001 0.014 0.0 н/д 0.035 0.035
Aspartic acid (g) 0.089 0.0 0.004 0.051 0.0 н/д 0.144 0.144
Glutamic acid (g) 0.257 0.0 0.003 0.085 0.0 н/д 0.345 0.345
Glycine (g) 0.03 0.0 0.001 0.021 0.0 н/д 0.052 0.052
Proline (g) 0.01 0.0 0.013 0.01 0.0 н/д 0.033 0.033
Serine (g) 0.02 0.0 0.001 0.02 0.0 н/д 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.56 0.56 0.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 1.243 0.0 0.009 0.0 0.177 1.469 1.469
Phytosterols (mg) 14.85 19.89 н/д н/д 0.0 н/д 34.74 34.74
Monounsaturated Fat (g) 0.01 6.566 0.0 0.001 0.0 0.297 6.874 6.874
Polyunsaturated (g) 0.02 0.947 0.0 0.026 0.0 0.145 1.138 1.138