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Рецепт Roasted New Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm Yukon Gold new potatoes
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
olive oil
27.0g
salt
0.0g
thyme
0.5g
garlics
5.22g
Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.05 0.33 0.38 0.38
Total Fat (g) 27.0 н/д 0.04 0.03 27.06 27.06
Carbohydrates (g) 0.0 н/д 0.32 1.73 2.05 2.05
Ash (g) 0.0 н/д 0.06 0.08 0.14 0.14
Calories (kcal) 238.68 н/д 1.38 7.778 247.838 247.838
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 0.04 3.06 3.1 3.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.05 0.06 0.06
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 0.1 0.3 0.3
Calcium (mg) 0.27 н/д 9.45 9.448 19.168 19.168
Iron (mg) 0.15 н/д 0.62 0.09 0.86 0.86
Magnesium (mg) 0.0 н/д 1.1 1.305 2.405 2.405
Phosphorus (mg) 0.0 н/д 1.005 7.987 8.992 8.992
Potassium (mg) 0.27 н/д 4.07 20.932 25.272 25.272
Sodium (mg) 0.54 н/д 0.275 0.887 1.702 1.702
Zinc (mg) 0.0 н/д 0.03 0.06 0.09 0.09
Copper (mg) 0.0 н/д 0.004 0.016 0.02 0.02
Manganese (mg) 0.0 н/д 0.039 0.087 0.127 0.127
Selenium (mcg) 0.0 н/д 0.0 0.7 0.8 0.8
Vitamin A, IU (IU) 0.0 н/д 19.0 0.47 19.47 19.47
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.95 0.0 0.95 0.95
Beta Carotene (mcg) 0.0 н/д 11.32 0.261 11.581 11.581
Vitamin E (mg) 3.87 н/д 0.04 0.0 3.92 3.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 4.31 0.835 5.145 5.145
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.3 1.6 1.9 1.9
Thiamin (mg) 0.0 н/д 0.003 0.01 0.013 0.013
Riboflavin (mg) 0.0 н/д 0.002 0.006 0.008 0.008
Niacin (mg) 0.0 н/д 0.025 0.037 0.061 0.061
Pantothenic acid (mg) 0.0 н/д н/д 0.031 0.031 0.031
Vitamin B-6 (mg) 0.0 н/д 0.003 0.065 0.067 0.067
Folate (mcg) 0.0 н/д 1.37 0.157 1.527 1.527
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 0.2 1.2 1.5 1.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.004 0.005 0.005
Threonine (g) 0.0 н/д 0.001 0.008 0.01 0.01
Isoleucine (g) 0.0 н/д 0.002 0.011 0.014 0.014
Leucine (g) 0.0 н/д 0.002 0.016 0.018 0.018
Lysine (g) 0.0 н/д 0.001 0.014 0.015 0.015
Methionine (g) 0.0 н/д н/д 0.004 0.004 0.004
Cystine (g) 0.0 н/д н/д 0.004 0.004 0.004
Phenylalanine (g) 0.0 н/д н/д 0.009 0.009 0.009
Tyrosine (g) 0.0 н/д н/д 0.004 0.004 0.004
Valine (g) 0.0 н/д 0.003 0.015 0.018 0.018
Arginine (g) 0.0 н/д н/д 0.033 0.033 0.033
Histidine (g) 0.0 н/д н/д 0.006 0.006 0.006
Alanine (g) 0.0 н/д н/д 0.007 0.007 0.007
Aspartic acid (g) 0.0 н/д н/д 0.026 0.026 0.026
Glutamic acid (g) 0.0 н/д н/д 0.042 0.042 0.042
Glycine (g) 0.0 н/д н/д 0.01 0.01 0.01
Proline (g) 0.0 н/д н/д 0.005 0.005 0.005
Serine (g) 0.0 н/д н/д 0.01 0.01 0.01
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 н/д 0.014 0.005 3.747 3.747
Phytosterols (mg) 59.67 н/д 0.815 н/д 60.485 60.485
Monounsaturated Fat (g) 19.699 н/д 0.002 0.001 19.702 19.702
Polyunsaturated (g) 2.84 н/д 0.006 0.013 2.859 2.859