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Рецепт Roasted Mint Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mint
4.67g 		lemon peel
1.0g 		garlic
0.61g 		salt
0.38g 		chicken
308.38g 		pepper
0.07g 		lemon juice
11.44g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.02 0.04 0.0 57.36 0.01 0.04 0.0 57.62 230.48
Total Fat (g) 0.03 0.0 0.0 0.0 46.44 0.0 0.0 3.38 49.86 199.44
Carbohydrates (g) 0.39 0.16 0.2 0.0 0.0 0.04 0.99 0.0 1.78 7.12
Ash (g) 0.09 0.01 0.01 0.37 2.44 0.0 0.03 0.0 2.95 11.8
Calories (kcal) 2.057 0.47 0.907 0.0 663.017 0.166 2.859 29.835 699.311 2797.244
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 0.82 0.36 0.0 203.5 0.01 10.38 0.0 219.06 876.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.01 0.0 0.0 0.0 0.27 0.0 0.32 1.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 9.301 1.34 1.102 0.09 33.922 0.284 0.801 0.034 46.874 187.496
Iron (mg) 0.55 0.01 0.01 0.0 2.78 0.02 0.0 0.02 3.39 13.56
Magnesium (mg) 2.945 0.15 0.152 0.004 61.676 0.126 0.686 0.0 65.739 262.956
Phosphorus (mg) 2.804 0.12 0.932 0.0 453.319 0.112 0.686 0.0 457.973 1831.892
Potassium (mg) 21.407 1.6 2.442 0.03 582.838 0.818 14.183 0.034 623.352 2493.408
Sodium (mg) 1.402 0.06 0.104 145.343 215.866 0.029 0.114 0.068 362.985 1451.94
Zinc (mg) 0.05 0.0 0.01 0.0 4.04 0.0 0.01 0.0 4.11 16.44
Copper (mg) 0.011 0.001 0.002 0.0 0.154 0.001 0.003 0.0 0.172 0.688
Manganese (mg) 0.052 н/д 0.01 0.0 0.062 0.004 0.001 0.0 0.129 0.516
Selenium (mcg) н/д 0.0 0.1 0.0 44.4 0.0 0.0 0.0 44.5 178.0
Vitamin A, IU (IU) 189.484 0.5 0.055 0.0 431.732 0.194 2.288 0.0 624.253 2497.012
Retinol (mcg) 0.0 0.0 0.0 0.0 126.436 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 9.488 0.03 0.0 0.0 129.52 0.01 0.114 0.0 139.162 556.648
Beta Carotene (mcg) н/д 0.07 0.03 0.0 0.0 0.101 0.343 0.0 0.545 2.18
Vitamin E (mg) н/д 0.0 0.0 0.0 0.93 0.0 0.02 0.48 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) н/д 0.18 0.097 0.0 0.0 0.133 1.029 0.0 1.44 5.76
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.3 0.2 0.0 4.9 0.0 5.3 0.0 12.3 49.2
Thiamin (mg) 0.004 0.001 0.001 0.0 0.185 0.0 0.003 0.0 0.194 0.776
Riboflavin (mg) 0.008 0.001 0.001 0.0 0.37 0.0 0.001 0.0 0.381 1.524
Niacin (mg) 0.044 0.004 0.004 0.0 20.97 0.001 0.011 0.0 21.035 84.14
Pantothenic acid (mg) 0.012 0.003 0.004 0.0 2.806 н/д 0.011 0.0 2.836 11.344
Vitamin B-6 (mg) 0.007 0.002 0.008 0.0 1.079 0.0 0.006 0.0 1.102 4.408
Folate (mcg) 4.908 0.13 0.018 0.0 18.503 0.007 1.487 0.0 25.052 100.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.96 3.84
Choline (mg) н/д 0.1 0.1 0.0 184.1 0.0 0.6 0.0 184.9 739.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.0 0.648 н/д н/д 0.0 0.65 2.6
Threonine (g) 0.007 н/д 0.001 0.0 2.375 н/д н/д 0.0 2.382 9.528
Isoleucine (g) 0.007 н/д 0.001 0.0 2.837 н/д н/д 0.0 2.845 11.38
Leucine (g) 0.012 н/д 0.002 0.0 4.163 н/д н/д 0.0 4.177 16.708
Lysine (g) 0.007 н/д 0.002 0.0 4.657 н/д н/д 0.0 4.665 18.66
Methionine (g) 0.002 н/д 0.0 0.0 1.511 н/д н/д 0.0 1.514 6.056
Cystine (g) 0.002 н/д 0.0 0.0 0.771 н/д н/д 0.0 0.773 3.092
Phenylalanine (g) 0.008 н/д 0.001 0.0 2.22 н/д н/д 0.0 2.229 8.916
Tyrosine (g) 0.005 н/д 0.0 0.0 1.85 н/д н/д 0.0 1.855 7.42
Valine (g) 0.007 н/д 0.002 0.0 2.775 н/д н/д 0.0 2.785 11.14
Arginine (g) 0.007 н/д 0.004 0.0 3.608 н/д н/д 0.0 3.619 14.476
Histidine (g) 0.003 н/д 0.001 0.0 1.665 н/д н/д 0.0 1.669 6.676
Alanine (g) 0.008 н/д 0.001 0.0 3.361 н/д н/д 0.0 3.37 13.48
Aspartic acid (g) 0.018 н/д 0.003 0.0 5.119 н/д н/д 0.0 5.14 20.56
Glutamic acid (g) 0.017 н/д 0.005 0.0 8.357 н/д н/д 0.0 8.379 33.516
Glycine (g) 0.007 н/д 0.001 0.0 3.762 н/д н/д 0.0 3.771 15.084
Proline (g) 0.007 н/д 0.001 0.0 2.806 н/д н/д 0.0 2.813 11.252
Serine (g) 0.006 н/д 0.001 0.0 2.035 н/д н/д 0.0 2.043 8.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 231.285 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.001 0.0 13.291 0.001 0.0 0.466 13.768 55.072
Phytosterols (mg) 0.467 0.35 н/д 0.0 н/д 0.06 н/д 7.459 8.336 33.344
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 19.243 0.001 0.0 2.462 21.708 86.832
Polyunsaturated (g) 0.018 0.001 0.002 0.0 9.961 0.001 0.0 0.355 10.337 41.348