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Рецепт Roasted Millet Salad With Mango, Chickpeas And Watercress
by Global Cookbook

Roasted Millet Salad With Mango, Chickpeas And Watercress
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Ингредиенты

  • 100 gm Millet granules, (4oz)
  • 400 ml Vegetable stock, (use stock cube) (14fl ounce)
  • 1 Tbsp. Sunflower oil
  • 1 x Clove crushed garlic
  • 1 Tbsp. Roughly minced whole almonds
  • 1 x Mango, peeled and minced
  • 100 gm Cooked tinned chickpeas, (4oz)
  • 1 bn Fresh watercress
  • 1 Tbsp. Minced parsley
  • 1 x Pepper, red, yellow and green
  • 1 bn Spring onions, finely sliced
  • 1 x Lemon, juice of
  •     Salt and pepper
  • 1 bot red wine to serve a few glasses with the salad
  •     Loaf of wholemeal country bread
  •     Bowl of mixed salad leaves

Инструкции

  1. Heat a large frying pan and add in the oil. As soon as is warm add in the millet granules and minced almonds and saute/fry for 4-5 min, stirring all the time.
  2. Once the millet has turned golden add in the crushed garlic and vegetable stock very slowly. Cover with a lid and leave to simmer slowly for 20 min or possibly till the millet has absorbed all of the stock and is soft.
  3. Pour the millet salad into a large mixing bowl to cold down while you prepare the salad ingredients.
  4. Mix all the ingredients together in a large mixing bowl and then combine with the roasted cooked millet. Season with salt and pepper and then serve in a large salad dish.
  5. Serve a glass of wine with this salad to aid digestion and some hot crunchy wholemeal bread accompanied by some fresh crisp salad leaves.