Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
32.4g 		butter
7.1g 		oil
3.4g 		onion
31.08g 		pepper
33.62g 		pepper
33.62g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.06 0.0 0.25 0.29 0.33 1.97 7.88
Total Fat (g) 0.38 5.76 3.4 0.02 0.06 0.1 9.72 38.88
Carbohydrates (g) 6.16 0.0 0.0 2.35 1.56 2.03 12.1 48.4
Ash (g) 0.2 0.0 0.0 0.11 0.14 0.16 0.61 2.44
Calories (kcal) 27.864 50.907 30.056 9.946 6.724 10.422 135.919 543.676
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.67 н/д н/д 0.22 0.04 0.0 0.93 3.72
Glucose (dextrose) (g) 0.16 н/д н/д 0.7 0.39 0.65 1.91 7.64
Fructose (g) 0.16 н/д н/д 0.63 0.38 0.76 1.92 7.68
Lactose (g) 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.04
Maltose (g) 0.06 н/д н/д 0.0 0.0 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 1.27 0.0 28.36 31.57 31.0 116.81 467.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.0 1.56 0.81 1.41 4.83 19.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.6 0.7 2.4 9.6
Calcium (mg) 0.648 1.704 0.0 6.216 3.362 2.353 14.283 57.132
Iron (mg) 0.17 0.0 0.0 0.08 0.11 0.14 0.51 2.04
Magnesium (mg) 11.988 0.142 0.0 2.797 3.362 4.034 22.324 89.296
Phosphorus (mg) 28.836 1.704 0.0 8.392 6.724 8.741 54.397 217.588
Potassium (mg) 87.48 1.704 0.0 36.985 58.835 70.938 255.942 1023.768
Sodium (mg) 4.86 0.781 0.0 2.486 1.009 1.345 10.481 41.924
Zinc (mg) 0.15 0.01 0.0 0.04 0.04 0.08 0.32 1.28
Copper (mg) 0.016 0.001 0.0 0.019 0.024 0.007 0.067 0.268
Manganese (mg) 0.052 0.0 н/д 0.025 0.04 0.037 0.154 0.616
Selenium (mcg) 0.2 0.1 0.0 0.2 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 60.588 177.429 0.0 0.311 124.394 1052.642 1415.364 5661.456
Retinol (mcg) 0.0 47.641 0.0 н/д 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 2.916 48.564 0.0 0.0 6.052 52.783 110.315 441.26
Beta Carotene (mcg) 15.228 11.218 0.0 0.311 69.93 545.989 642.675 2570.7
Vitamin E (mg) 0.02 0.16 0.31 0.01 0.12 0.53 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 0.0 1.865 114.644 17.146 342.311 1369.244
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.0 н/д 0.0 0.0 0.05 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 1.5 27.0 42.9 73.7 294.8
Thiamin (mg) 0.065 0.001 0.0 0.012 0.02 0.017 0.115 0.46
Riboflavin (mg) 0.019 0.002 0.0 0.006 0.01 0.03 0.068 0.272
Niacin (mg) 0.551 0.003 0.0 0.04 0.161 0.329 1.085 4.34
Pantothenic acid (mg) 0.246 0.008 0.0 0.031 0.034 0.108 0.426 1.704
Vitamin B-6 (mg) 0.019 0.0 0.0 0.04 0.074 0.097 0.231 0.924
Folate (mcg) 14.904 0.213 0.0 7.148 3.362 15.465 41.093 164.372
Vitamin B-12 (mcg) 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Choline (mg) 7.5 1.3 н/д 1.7 1.8 1.9 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 0.003 0.003 0.003 0.017 0.068
Threonine (g) 0.042 0.003 0.0 0.006 0.013 0.013 0.078 0.312
Isoleucine (g) 0.042 0.004 0.0 0.003 0.007 0.007 0.062 0.248
Leucine (g) 0.113 0.006 0.0 0.009 0.013 0.013 0.155 0.62
Lysine (g) 0.045 0.005 0.0 0.009 0.013 0.013 0.087 0.348
Methionine (g) 0.023 0.001 0.0 0.003 0.003 0.003 0.034 0.136
Cystine (g) 0.01 0.001 0.0 0.003 0.003 0.007 0.024 0.096
Phenylalanine (g) 0.049 0.003 0.0 0.006 0.03 0.017 0.105 0.42
Tyrosine (g) 0.039 0.003 0.0 0.003 0.003 0.003 0.052 0.208
Valine (g) 0.062 0.004 0.0 0.006 0.013 0.01 0.096 0.384
Arginine (g) 0.042 0.002 0.0 0.034 0.01 0.013 0.102 0.408
Histidine (g) 0.029 0.001 0.0 0.003 0.003 0.007 0.044 0.176
Alanine (g) 0.097 0.002 0.0 0.006 0.013 0.01 0.129 0.516
Aspartic acid (g) 0.078 0.004 0.0 0.022 0.071 0.094 0.269 1.076
Glutamic acid (g) 0.207 0.013 0.0 0.056 0.064 0.071 0.411 1.644
Glycine (g) 0.042 0.001 0.0 0.006 0.01 0.01 0.07 0.28
Proline (g) 0.094 0.006 0.0 0.006 0.007 0.007 0.119 0.476
Serine (g) 0.049 0.004 0.0 0.006 0.017 0.017 0.092 0.368
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.058 3.647 0.253 н/д 0.02 0.01 3.988 15.952
Phytosterols (mg) н/д н/д 8.5 н/д 3.026 н/д 11.526 46.104
Monounsaturated Fat (g) 0.113 1.492 0.773 н/д 0.003 0.0 2.382 9.528
Polyunsaturated (g) 0.181 0.216 2.215 н/д 0.02 0.024 2.656 10.624