Рецепт Roasted Mexicali Corn With Caramelized Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn 32.4g	butter 7.1g	oil 3.4g	onion 31.08g	pepper 33.62g	pepper 33.62g	Всего в порции	Всего в рецепте
Protein (g)	1.04	0.06	0.0	0.25	0.29	0.33	1.97	7.88
Total Fat (g)	0.38	5.76	3.4	0.02	0.06	0.1	9.72	38.88
Carbohydrates (g)	6.16	0.0	0.0	2.35	1.56	2.03	12.1	48.4
Ash (g)	0.2	0.0	0.0	0.11	0.14	0.16	0.61	2.44
Calories (kcal)	27.864	50.907	30.056	9.946	6.724	10.422	135.919	543.676
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.67	н/д	н/д	0.22	0.04	0.0	0.93	3.72
Glucose (dextrose) (g)	0.16	н/д	н/д	0.7	0.39	0.65	1.91	7.64
Fructose (g)	0.16	н/д	н/д	0.63	0.38	0.76	1.92	7.68
Lactose (g)	0.0	н/д	н/д	0.01	0.0	0.0	0.01	0.04
Maltose (g)	0.06	н/д	н/д	0.0	0.0	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.61	1.27	0.0	28.36	31.57	31.0	116.81	467.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.0	0.0	1.56	0.81	1.41	4.83	19.32
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.3	0.6	0.7	2.4	9.6
Calcium (mg)	0.648	1.704	0.0	6.216	3.362	2.353	14.283	57.132
Iron (mg)	0.17	0.0	0.0	0.08	0.11	0.14	0.51	2.04
Magnesium (mg)	11.988	0.142	0.0	2.797	3.362	4.034	22.324	89.296
Phosphorus (mg)	28.836	1.704	0.0	8.392	6.724	8.741	54.397	217.588
Potassium (mg)	87.48	1.704	0.0	36.985	58.835	70.938	255.942	1023.768
Sodium (mg)	4.86	0.781	0.0	2.486	1.009	1.345	10.481	41.924
Zinc (mg)	0.15	0.01	0.0	0.04	0.04	0.08	0.32	1.28
Copper (mg)	0.016	0.001	0.0	0.019	0.024	0.007	0.067	0.268
Manganese (mg)	0.052	0.0	н/д	0.025	0.04	0.037	0.154	0.616
Selenium (mcg)	0.2	0.1	0.0	0.2	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	60.588	177.429	0.0	0.311	124.394	1052.642	1415.364	5661.456
Retinol (mcg)	0.0	47.641	0.0	н/д	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	2.916	48.564	0.0	0.0	6.052	52.783	110.315	441.26
Beta Carotene (mcg)	15.228	11.218	0.0	0.311	69.93	545.989	642.675	2570.7
Vitamin E (mg)	0.02	0.16	0.31	0.01	0.12	0.53	1.16	4.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	208.656	0.0	0.0	1.865	114.644	17.146	342.311	1369.244
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.05	0.0	н/д	0.0	0.0	0.05	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	1.5	27.0	42.9	73.7	294.8
Thiamin (mg)	0.065	0.001	0.0	0.012	0.02	0.017	0.115	0.46
Riboflavin (mg)	0.019	0.002	0.0	0.006	0.01	0.03	0.068	0.272
Niacin (mg)	0.551	0.003	0.0	0.04	0.161	0.329	1.085	4.34
Pantothenic acid (mg)	0.246	0.008	0.0	0.031	0.034	0.108	0.426	1.704
Vitamin B-6 (mg)	0.019	0.0	0.0	0.04	0.074	0.097	0.231	0.924
Folate (mcg)	14.904	0.213	0.0	7.148	3.362	15.465	41.093	164.372
Vitamin B-12 (mcg)	0.0	0.01	0.0	н/д	0.0	0.0	0.01	0.04
Choline (mg)	7.5	1.3	н/д	1.7	1.8	1.9	14.2	56.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.0	0.003	0.003	0.003	0.017	0.068
Threonine (g)	0.042	0.003	0.0	0.006	0.013	0.013	0.078	0.312
Isoleucine (g)	0.042	0.004	0.0	0.003	0.007	0.007	0.062	0.248
Leucine (g)	0.113	0.006	0.0	0.009	0.013	0.013	0.155	0.62
Lysine (g)	0.045	0.005	0.0	0.009	0.013	0.013	0.087	0.348
Methionine (g)	0.023	0.001	0.0	0.003	0.003	0.003	0.034	0.136
Cystine (g)	0.01	0.001	0.0	0.003	0.003	0.007	0.024	0.096
Phenylalanine (g)	0.049	0.003	0.0	0.006	0.03	0.017	0.105	0.42
Tyrosine (g)	0.039	0.003	0.0	0.003	0.003	0.003	0.052	0.208
Valine (g)	0.062	0.004	0.0	0.006	0.013	0.01	0.096	0.384
Arginine (g)	0.042	0.002	0.0	0.034	0.01	0.013	0.102	0.408
Histidine (g)	0.029	0.001	0.0	0.003	0.003	0.007	0.044	0.176
Alanine (g)	0.097	0.002	0.0	0.006	0.013	0.01	0.129	0.516
Aspartic acid (g)	0.078	0.004	0.0	0.022	0.071	0.094	0.269	1.076
Glutamic acid (g)	0.207	0.013	0.0	0.056	0.064	0.071	0.411	1.644
Glycine (g)	0.042	0.001	0.0	0.006	0.01	0.01	0.07	0.28
Proline (g)	0.094	0.006	0.0	0.006	0.007	0.007	0.119	0.476
Serine (g)	0.049	0.004	0.0	0.006	0.017	0.017	0.092	0.368
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	н/д	н/д	0.088	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.058	3.647	0.253	н/д	0.02	0.01	3.988	15.952
Phytosterols (mg)	н/д	н/д	8.5	н/д	3.026	н/д	11.526	46.104
Monounsaturated Fat (g)	0.113	1.492	0.773	н/д	0.003	0.0	2.382	9.528
Polyunsaturated (g)	0.181	0.216	2.215	н/д	0.02	0.024	2.656	10.624