Рецепт Roasted Mango - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
9.0g |
sea salt
0.4g |
sugar
6.4g |
cream
0.0g |
half
15.0g |
half
15.0g |
mint
0.78g |
roast
24.08g |
serve
27.0g |
serve
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.01 | н/д | 0.44 | 0.44 | 0.03 | 6.2 | 3.73 | 3.73 | 14.57 | 14.57 |
Total Fat (g) | 9.0 | 0.0 | 0.0 | н/д | 1.73 | 1.73 | 0.01 | 2.82 | 9.79 | 9.79 | 34.86 | 34.86 |
Carbohydrates (g) | 0.0 | 0.0 | 6.28 | н/д | 0.65 | 0.65 | 0.07 | 0.0 | 0.73 | 0.73 | 9.09 | 9.09 |
Ash (g) | 0.0 | 0.4 | 0.03 | н/д | 0.1 | 0.1 | 0.02 | 0.26 | н/д | н/д | 0.91 | 0.91 |
Calories (kcal) | 79.56 | 0.0 | 24.32 | н/д | 19.5 | 19.5 | 0.343 | 52.014 | 106.92 | 106.92 | 409.077 | 409.077 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 6.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.05 | 6.05 |
Glucose (dextrose) (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Fructose (g) | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 0.09 | н/д | 12.09 | 12.09 | 0.67 | 14.83 | 12.03 | 12.03 | 63.81 | 63.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 6.21 | н/д | 0.02 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 6.26 | 6.26 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
Calcium (mg) | 0.09 | 0.096 | 5.312 | н/д | 15.75 | 15.75 | 1.55 | 1.686 | 2.7 | 2.7 | 45.634 | 45.634 |
Iron (mg) | 0.05 | 0.0 | 0.05 | н/д | 0.01 | 0.01 | 0.09 | 0.66 | 0.31 | 0.31 | 1.49 | 1.49 |
Magnesium (mg) | 0.0 | 0.004 | 0.576 | н/д | 1.5 | 1.5 | 0.491 | 5.779 | 3.24 | 3.24 | 16.33 | 16.33 |
Phosphorus (mg) | 0.0 | 0.0 | 0.256 | н/д | 14.25 | 14.25 | 0.467 | 51.532 | 28.89 | 28.89 | 138.536 | 138.536 |
Potassium (mg) | 0.09 | 0.032 | 8.512 | н/д | 19.5 | 19.5 | 3.568 | 72.001 | 51.03 | 51.03 | 225.263 | 225.263 |
Sodium (mg) | 0.18 | 155.032 | 1.792 | н/д | 6.15 | 6.15 | 0.234 | 16.134 | 217.35 | 217.35 | 620.372 | 620.372 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.08 | 0.01 | 2.1 | 0.5 | 0.5 | 3.28 | 3.28 |
Copper (mg) | 0.0 | 0.0 | 0.003 | н/д | 0.002 | 0.002 | 0.002 | 0.026 | 0.011 | 0.011 | 0.056 | 0.056 |
Manganese (mg) | 0.0 | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.009 | 0.0 | н/д | н/д | 0.013 | 0.013 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | н/д | 0.3 | 0.3 | н/д | 4.8 | 3.9 | 3.9 | 13.2 | 13.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 53.1 | 53.1 | 31.581 | 0.0 | н/д | н/д | 137.781 | 137.781 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 14.25 | 14.25 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 28.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 14.55 | 14.55 | 1.581 | 0.0 | 0.0 | 0.0 | 30.681 | 30.681 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 3.3 | 3.3 | н/д | 0.0 | 0.0 | 0.0 | 6.6 | 6.6 |
Vitamin E (mg) | 1.29 | 0.0 | 0.0 | н/д | 0.05 | 0.05 | н/д | 0.04 | 0.06 | 0.06 | 1.55 | 1.55 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.006 | 0.001 | 0.029 | 0.097 | 0.097 | 0.236 | 0.236 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.023 | 0.023 | 0.001 | 0.055 | 0.041 | 0.041 | 0.183 | 0.183 |
Niacin (mg) | 0.0 | 0.0 | 0.007 | н/д | 0.012 | 0.012 | 0.007 | 0.905 | 0.91 | 0.91 | 2.764 | 2.764 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.008 | н/д | 0.044 | 0.044 | 0.002 | 0.0 | н/д | н/д | 0.097 | 0.097 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.003 | н/д | 0.006 | 0.006 | 0.001 | 0.092 | 0.014 | 0.014 | 0.134 | 0.134 |
Folate (mcg) | 0.0 | 0.0 | 0.064 | н/д | 0.45 | 0.45 | 0.818 | 1.926 | 0.54 | 0.54 | 4.788 | 4.788 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.05 | 0.0 | 0.85 | 0.12 | 0.12 | 1.18 | 1.18 |
Choline (mg) | 0.0 | 0.0 | 0.1 | н/д | 2.8 | 2.8 | н/д | 23.6 | 15.9 | 15.9 | 61.1 | 61.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.006 | 0.0 | 0.067 | н/д | н/д | 0.08 | 0.08 |
Threonine (g) | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.001 | 0.287 | н/д | н/д | 0.327 | 0.327 |
Isoleucine (g) | 0.0 | 0.0 | н/д | н/д | 0.027 | 0.027 | 0.001 | 0.32 | н/д | н/д | 0.375 | 0.375 |
Leucine (g) | 0.0 | 0.0 | н/д | н/д | 0.044 | 0.044 | 0.002 | 0.547 | н/д | н/д | 0.636 | 0.636 |
Lysine (g) | 0.0 | 0.0 | н/д | н/д | 0.036 | 0.036 | 0.001 | 0.58 | н/д | н/д | 0.653 | 0.653 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.011 | 0.011 | 0.0 | 0.176 | н/д | н/д | 0.197 | 0.197 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.005 | 0.0 | 0.067 | н/д | н/д | 0.077 | 0.077 |
Phenylalanine (g) | 0.0 | 0.0 | н/д | н/д | 0.021 | 0.021 | 0.001 | 0.267 | н/д | н/д | 0.311 | 0.311 |
Tyrosine (g) | 0.0 | 0.0 | н/д | н/д | 0.021 | 0.021 | 0.001 | 0.226 | н/д | н/д | 0.269 | 0.269 |
Valine (g) | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.001 | 0.335 | н/д | н/д | 0.396 | 0.396 |
Arginine (g) | 0.0 | 0.0 | н/д | н/д | 0.017 | 0.017 | 0.001 | 0.417 | н/д | н/д | 0.451 | 0.451 |
Histidine (g) | 0.0 | 0.0 | н/д | н/д | 0.012 | 0.012 | 0.001 | 0.2 | н/д | н/д | 0.224 | 0.224 |
Alanine (g) | 0.0 | 0.0 | н/д | н/д | 0.015 | 0.015 | 0.001 | 0.376 | н/д | н/д | 0.407 | 0.407 |
Aspartic acid (g) | 0.0 | 0.0 | н/д | н/д | 0.035 | 0.035 | 0.003 | 0.616 | н/д | н/д | 0.688 | 0.688 |
Glutamic acid (g) | 0.0 | 0.0 | н/д | н/д | 0.093 | 0.093 | 0.003 | 0.992 | н/д | н/д | 1.181 | 1.181 |
Glycine (g) | 0.0 | 0.0 | н/д | н/д | 0.009 | 0.009 | 0.001 | 0.296 | н/д | н/д | 0.315 | 0.315 |
Proline (g) | 0.0 | 0.0 | н/д | н/д | 0.044 | 0.044 | 0.001 | 0.262 | н/д | н/д | 0.351 | 0.351 |
Serine (g) | 0.0 | 0.0 | н/д | н/д | 0.024 | 0.024 | 0.001 | 0.248 | н/д | н/д | 0.297 | 0.297 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 5.55 | 5.55 | 0.0 | 14.689 | 19.17 | 19.17 | 64.129 | 64.129 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 0.0 | 0.0 | н/д | 1.074 | 1.074 | 0.001 | 0.942 | 3.499 | 3.499 | 11.332 | 11.332 |
Phytosterols (mg) | 19.89 | 0.0 | н/д | н/д | н/д | н/д | 0.078 | н/д | н/д | н/д | 19.968 | 19.968 |
Monounsaturated Fat (g) | 6.566 | 0.0 | 0.0 | н/д | 0.498 | 0.498 | 0.0 | 1.308 | 4.639 | 4.639 | 18.147 | 18.147 |
Polyunsaturated (g) | 0.947 | 0.0 | 0.0 | н/д | 0.065 | 0.065 | 0.003 | 0.104 | 1.053 | 1.053 | 3.288 | 3.288 |