Рецепт Roasted Green Beans with Pancetta, Red Onions and Garlic from Stir Cooking School - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
680.39g |
olive oil
27.0g |
pancetta
56.7g |
onion
139.02g |
garlics
10.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 47.97 | 0.0 | 11.7 | 1.11 | 0.66 | 61.45 | 61.45 |
| Total Fat (g) | 5.17 | 27.0 | 3.95 | 0.11 | 0.05 | 36.29 | 36.29 |
| Carbohydrates (g) | 163.43 | 0.0 | 0.95 | 10.5 | 3.45 | 178.33 | 178.33 |
| Ash (g) | 10.95 | 0.0 | 2.15 | 0.47 | 0.16 | 13.73 | 13.73 |
| Calories (kcal) | 877.703 | 238.68 | 89.019 | 44.486 | 15.556 | 1265.444 | 1265.444 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 1.0 | н/д | 1.0 | 1.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 3.14 | н/д | 3.14 | 3.14 |
| Fructose (g) | н/д | н/д | н/д | 2.81 | н/д | 2.81 | 2.81 |
| Lactose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.03 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 452.94 | 0.0 | 37.95 | 126.84 | 6.12 | 623.84 | 623.84 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 | 6.98 | 0.1 | 7.08 | 7.08 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 64.0 | 0.0 | 0.0 | 1.3 | 0.2 | 65.4 | 65.4 |
| Calcium (mg) | 428.646 | 0.27 | 4.536 | 27.804 | 18.896 | 480.152 | 480.152 |
| Iron (mg) | 7.35 | 0.15 | 0.39 | 0.36 | 0.18 | 8.42 | 8.42 |
| Magnesium (mg) | 381.018 | 0.0 | 9.639 | 12.512 | 2.61 | 405.779 | 405.779 |
| Phosphorus (mg) | 693.998 | 0.0 | 137.781 | 37.535 | 15.973 | 885.287 | 885.287 |
| Potassium (mg) | 2517.443 | 0.27 | 195.048 | 165.434 | 41.864 | 2920.059 | 2920.059 |
| Sodium (mg) | 40.823 | 0.54 | 798.903 | 11.122 | 1.775 | 853.163 | 853.163 |
| Zinc (mg) | 4.35 | 0.0 | 0.79 | 0.18 | 0.12 | 5.44 | 5.44 |
| Copper (mg) | 0.816 | 0.0 | 0.028 | 0.083 | 0.031 | 0.96 | 0.96 |
| Manganese (mg) | 2.585 | 0.0 | 0.011 | 0.111 | 0.174 | 2.882 | 2.882 |
| Selenium (mcg) | 8.2 | 0.0 | 14.2 | 0.7 | 1.5 | 24.5 | 24.5 |
| Vitamin A, IU (IU) | 20.412 | 0.0 | 0.0 | 1.39 | 0.94 | 22.742 | 22.742 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 1.39 | 0.522 | 1.912 | 1.912 |
| Vitamin E (mg) | н/д | 3.87 | 0.12 | 0.03 | 0.01 | 4.03 | 4.03 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 8.341 | 1.67 | 10.012 | 10.012 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.22 | н/д | 0.0 | н/д | 0.22 | 0.22 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 6.7 | 3.3 | 18.1 | 18.1 |
| Thiamin (mg) | 0.885 | 0.0 | 0.425 | 0.056 | 0.021 | 1.386 | 1.386 |
| Riboflavin (mg) | 0.408 | 0.0 | 0.096 | 0.028 | 0.011 | 0.544 | 0.544 |
| Niacin (mg) | 3.742 | 0.0 | 3.532 | 0.181 | 0.073 | 7.528 | 7.528 |
| Pantothenic acid (mg) | 1.497 | 0.0 | 0.295 | 0.139 | 0.063 | 1.993 | 1.993 |
| Vitamin B-6 (mg) | 0.748 | 0.0 | 0.221 | 0.181 | 0.129 | 1.28 | 1.28 |
| Folate (mcg) | 510.293 | 0.0 | 2.268 | 31.975 | 0.313 | 544.848 | 544.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.38 | н/д | 0.0 | 0.38 | 0.38 |
| Choline (mg) | н/д | 0.1 | 38.9 | 7.6 | 2.4 | 49.0 | 49.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.544 | 0.0 | 0.119 | 0.014 | 0.007 | 0.685 | 0.685 |
| Threonine (g) | 2.041 | 0.0 | 0.471 | 0.028 | 0.017 | 2.556 | 2.556 |
| Isoleucine (g) | 2.109 | 0.0 | 0.442 | 0.014 | 0.023 | 2.588 | 2.588 |
| Leucine (g) | 3.81 | 0.0 | 0.822 | 0.042 | 0.032 | 4.706 | 4.706 |
| Lysine (g) | 3.266 | 0.0 | 0.924 | 0.042 | 0.028 | 4.26 | 4.26 |
| Methionine (g) | 0.748 | 0.0 | 0.318 | 0.014 | 0.008 | 1.088 | 1.088 |
| Cystine (g) | 0.544 | 0.0 | 0.147 | 0.014 | 0.007 | 0.713 | 0.713 |
| Phenylalanine (g) | 2.585 | 0.0 | 0.38 | 0.028 | 0.019 | 3.012 | 3.012 |
| Tyrosine (g) | 1.361 | 0.0 | 0.352 | 0.014 | 0.008 | 1.735 | 1.735 |
| Valine (g) | 2.517 | 0.0 | 0.465 | 0.028 | 0.03 | 3.04 | 3.04 |
| Arginine (g) | 2.994 | 0.0 | 0.641 | 0.153 | 0.066 | 3.853 | 3.853 |
| Histidine (g) | 1.361 | 0.0 | 0.425 | 0.014 | 0.011 | 1.811 | 1.811 |
| Alanine (g) | 2.041 | 0.0 | 0.595 | 0.028 | 0.014 | 2.678 | 2.678 |
| Aspartic acid (g) | 5.783 | 0.0 | 0.975 | 0.097 | 0.051 | 6.907 | 6.907 |
| Glutamic acid (g) | 7.348 | 0.0 | 1.622 | 0.25 | 0.085 | 9.305 | 9.305 |
| Glycine (g) | 1.905 | 0.0 | 0.505 | 0.028 | 0.021 | 2.458 | 2.458 |
| Proline (g) | 2.041 | 0.0 | 0.437 | 0.028 | 0.01 | 2.516 | 2.516 |
| Serine (g) | 2.585 | 0.0 | 0.442 | 0.028 | 0.02 | 3.075 | 3.075 |
| Cholesterol (mg) | 0.0 | 0.0 | 28.35 | 0.0 | 0.0 | 28.35 | 28.35 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.544 | 3.729 | 1.259 | н/д | 0.009 | 5.541 | 5.541 |
| Phytosterols (mg) | н/д | 59.67 | 0.0 | н/д | н/д | 59.67 | 59.67 |
| Monounsaturated Fat (g) | 0.34 | 19.699 | 1.786 | н/д | 0.001 | 21.826 | 21.826 |
| Polyunsaturated (g) | 3.062 | 2.84 | 0.357 | н/д | 0.026 | 6.285 | 6.285 |