Рецепт Roasted Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
907.18g 		olive oil
20.25g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 63.96 0.0 0.11 64.07 64.07
Total Fat (g) 6.89 20.25 0.03 27.18 27.18
Carbohydrates (g) 217.9 0.0 0.68 218.59 218.59
Ash (g) 14.61 0.0 0.05 14.65 14.65
Calories (kcal) 1170.262 179.01 2.678 1351.95 1351.95
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 603.91 0.0 0.11 604.02 604.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 0.01
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 85.3 0.0 0.3 85.6 85.6
Calcium (mg) 571.523 0.203 4.589 576.314 576.314
Iron (mg) 9.8 0.11 0.3 10.21 10.21
Magnesium (mg) 508.021 0.0 2.037 510.058 510.058
Phosphorus (mg) 925.324 0.0 1.817 927.14 927.14
Potassium (mg) 3356.566 0.203 13.22 3369.988 3369.988
Sodium (mg) 54.431 0.405 0.462 55.298 55.298
Zinc (mg) 5.81 0.0 0.01 5.82 5.82
Copper (mg) 1.089 0.0 0.012 1.1 1.1
Manganese (mg) 3.447 0.0 0.059 3.506 3.506
Selenium (mcg) 10.9 0.0 0.0 10.9 10.9
Vitamin A, IU (IU) 27.215 0.0 3.14 30.355 30.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.158 0.158
Beta Carotene (mcg) н/д 0.0 1.638 1.638 1.638
Vitamin E (mg) н/д 2.91 0.01 2.91 2.91
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) н/д 0.0 2.153 2.153 2.153
Tocopherol, beta (mg) н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.17 0.05 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.9 0.0 0.2 11.1 11.1
Thiamin (mg) 1.179 0.0 0.001 1.18 1.18
Riboflavin (mg) 0.544 0.0 0.003 0.547 0.547
Niacin (mg) 4.989 0.0 0.012 5.001 5.001
Pantothenic acid (mg) 1.996 0.0 н/д 1.996 1.996
Vitamin B-6 (mg) 0.998 0.0 0.004 1.001 1.001
Folate (mcg) 680.385 0.0 0.105 680.49 680.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.1 0.2 0.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.726 0.0 н/д 0.726 0.726
Threonine (g) 2.722 0.0 н/д 2.722 2.722
Isoleucine (g) 2.812 0.0 н/д 2.812 2.812
Leucine (g) 5.08 0.0 н/д 5.08 5.08
Lysine (g) 4.354 0.0 н/д 4.354 4.354
Methionine (g) 0.998 0.0 н/д 0.998 0.998
Cystine (g) 0.726 0.0 н/д 0.726 0.726
Phenylalanine (g) 3.447 0.0 н/д 3.447 3.447
Tyrosine (g) 1.814 0.0 н/д 1.814 1.814
Valine (g) 3.357 0.0 н/д 3.357 3.357
Arginine (g) 3.992 0.0 н/д 3.992 3.992
Histidine (g) 1.814 0.0 н/д 1.814 1.814
Alanine (g) 2.722 0.0 н/д 2.722 2.722
Aspartic acid (g) 7.711 0.0 н/д 7.711 7.711
Glutamic acid (g) 9.798 0.0 н/д 9.798 9.798
Glycine (g) 2.54 0.0 н/д 2.54 2.54
Proline (g) 2.722 0.0 н/д 2.722 2.722
Serine (g) 3.447 0.0 н/д 3.447 3.447
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.726 2.797 0.01 3.533 3.533
Phytosterols (mg) н/д 44.753 0.966 45.719 45.719
Monounsaturated Fat (g) 0.454 14.774 0.011 15.239 15.239
Polyunsaturated (g) 4.082 2.13 0.012 6.224 6.224