Рецепт Roasted Garlic & Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 15 mins
Cook time: 1 hour 25 mins
Total time: 1 hour 40 mins
Yields: 4 bowls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		olive oil
40.5g 		onions
198.0g 		potatoes
639.0g 		broth
396.9g 		half
242.0g 		salt
12.0g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 2.18 12.91 0.0 7.16 0.0 0.22 22.63 22.63
Total Fat (g) 0.01 40.5 0.2 0.58 0.0 27.83 0.0 0.01 69.13 69.13
Carbohydrates (g) 0.86 0.0 18.49 111.63 5.08 10.41 0.0 0.68 147.15 147.15
Ash (g) 0.04 0.0 0.69 6.9 4.45 1.62 11.98 0.08 25.75 25.75
Calories (kcal) 3.889 358.02 79.2 492.03 19.845 314.6 0.0 3.0 1270.584 1270.584
Starch (g) н/д н/д 0.0 98.66 н/д н/д н/д н/д 98.66 98.66
Sucrose (g) н/д н/д 1.96 1.09 н/д н/д н/д н/д 3.05 3.05
Glucose (dextrose) (g) н/д н/д 3.9 2.11 н/д н/д н/д н/д 6.01 6.01
Fructose (g) н/д н/д 2.55 1.73 н/д н/д н/д н/д 4.28 4.28
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 176.44 506.98 387.37 194.98 0.02 11.02 1278.34 1278.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 8.4 4.98 3.37 0.39 0.0 0.25 17.42 17.42
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.4 14.1 0.0 0.0 0.0 0.4 17.9 17.9
Calcium (mg) 4.724 0.405 45.54 76.68 0.0 254.1 2.88 7.32 391.649 391.649
Iron (mg) 0.04 0.23 0.42 4.98 0.0 0.17 0.04 0.23 6.11 6.11
Magnesium (mg) 0.653 0.0 19.8 146.97 н/д 24.2 0.12 2.4 194.143 194.143
Phosphorus (mg) 3.993 0.0 57.42 364.23 н/д 229.9 0.0 3.96 659.503 659.503
Potassium (mg) 10.466 0.405 289.08 2690.19 н/д 314.6 0.96 31.2 3336.901 3336.901
Sodium (mg) 0.444 0.81 7.92 38.34 1587.6 99.22 4650.96 0.48 6385.774 6385.774
Zinc (mg) 0.03 0.0 0.34 1.85 н/д 1.23 0.01 0.05 3.52 3.52
Copper (mg) 0.008 0.0 0.079 0.703 н/д 0.024 0.004 0.007 0.825 0.825
Manganese (mg) 0.044 0.0 0.257 0.959 н/д 0.0 0.012 0.016 1.287 1.287
Selenium (mcg) 0.4 0.0 1.0 1.9 н/д 4.4 0.0 0.1 7.7 7.7
Vitamin A, IU (IU) 0.235 0.0 3.96 12.78 845.397 856.68 0.0 480.0 2199.052 2199.052
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 229.9 0.0 0.0 229.9 229.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 234.74 0.0 24.0 258.74 258.74
Beta Carotene (mcg) 0.131 0.0 1.98 6.39 н/д 53.24 0.0 288.0 349.741 349.741
Vitamin E (mg) 0.0 5.81 0.04 0.06 н/д 0.8 0.0 0.03 6.74 6.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 7.92 51.12 н/д 0.0 0.0 109.92 169.378 169.378
Tocopherol, beta (mg) н/д 0.04 0.0 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.34 0.0 0.0 н/д н/д н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 14.7 125.9 0.0 2.2 0.0 5.5 149.0 149.0
Thiamin (mg) 0.005 0.0 0.099 0.511 н/д 0.097 0.0 0.008 0.721 0.721
Riboflavin (mg) 0.003 0.0 0.059 0.192 н/д 0.363 0.0 0.017 0.634 0.634
Niacin (mg) 0.018 0.0 0.238 6.71 н/д 0.194 0.0 0.024 7.183 7.183
Pantothenic acid (mg) 0.016 0.0 0.238 1.917 н/д 0.702 0.0 0.007 2.879 2.879
Vitamin B-6 (mg) 0.032 0.0 0.238 1.917 н/д 0.097 0.0 0.007 2.291 2.291
Folate (mcg) 0.078 0.0 37.62 102.24 н/д 7.26 0.0 1.68 148.878 148.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.8 0.0 0.0 0.8 0.8
Choline (mg) 0.6 0.1 12.1 77.3 н/д 45.3 0.0 0.6 135.9 135.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.02 0.192 н/д 0.097 0.0 н/д 0.31 0.31
Threonine (g) 0.004 0.0 0.04 0.511 н/д 0.315 0.0 н/д 0.87 0.87
Isoleucine (g) 0.006 0.0 0.02 0.511 н/д 0.436 0.0 н/д 0.972 0.972
Leucine (g) 0.008 0.0 0.059 0.767 н/д 0.702 0.0 н/д 1.536 1.536
Lysine (g) 0.007 0.0 0.079 0.831 н/д 0.581 0.0 н/д 1.498 1.498
Methionine (g) 0.002 0.0 0.0 0.192 н/д 0.169 0.0 н/д 0.363 0.363
Cystine (g) 0.002 0.0 0.0 0.192 н/д 0.073 0.0 н/д 0.266 0.266
Phenylalanine (g) 0.005 0.0 0.059 0.575 н/д 0.339 0.0 н/д 0.978 0.978
Tyrosine (g) 0.002 0.0 0.02 0.511 н/д 0.339 0.0 н/д 0.872 0.872
Valine (g) 0.008 0.0 0.04 0.767 н/д 0.484 0.0 н/д 1.298 1.298
Arginine (g) 0.016 0.0 0.198 0.639 н/д 0.266 0.0 н/д 1.12 1.12
Histidine (g) 0.003 0.0 0.02 0.32 н/д 0.194 0.0 н/д 0.536 0.536
Alanine (g) 0.003 0.0 0.04 0.383 н/д 0.242 0.0 н/д 0.668 0.668
Aspartic acid (g) 0.013 0.0 0.178 3.259 н/д 0.557 0.0 н/д 4.006 4.006
Glutamic acid (g) 0.021 0.0 0.515 2.237 н/д 1.5 0.0 н/д 4.273 4.273
Glycine (g) 0.005 0.0 0.059 0.383 н/д 0.145 0.0 н/д 0.593 0.593
Proline (g) 0.003 0.0 0.02 0.447 н/д 0.702 0.0 н/д 1.172 1.172
Serine (g) 0.005 0.0 0.04 0.575 н/д 0.387 0.0 н/д 1.007 1.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.54 0.0 0.0 89.54 89.54
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 5.593 0.079 0.192 0.0 17.327 0.0 0.002 23.196 23.196
Phytosterols (mg) н/д 89.505 29.7 31.95 н/д н/д 0.0 н/д 151.155 151.155
Monounsaturated Fat (g) 0.0 29.549 0.02 0.0 н/д 8.034 0.0 0.001 37.604 37.604
Polyunsaturated (g) 0.007 4.261 0.04 0.256 н/д 1.041 0.0 0.005 5.608 5.608