Рецепт Roasted Garlic Mashed Potatoes With Variations - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 5	garlic 0.52g	olive oil 2.7g	yukon gold potatoes 90.72g	water 142.2g	milk 24.4g	salt 0.3g	pepper 0.11g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.0	1.94	0.0	0.82	0.0	0.01	2.81	14.05
Total Fat (g)	0.0	2.7	0.07	0.0	0.24	0.0	0.0	3.02	15.1
Carbohydrates (g)	0.17	0.0	16.39	0.0	1.22	0.0	0.07	17.85	89.25
Ash (g)	0.01	0.0	1.03	0.14	0.18	0.3	0.0	1.66	8.3
Calories (kcal)	0.778	23.868	71.667	0.0	10.248	0.0	0.27	106.831	534.155
Starch (g)	н/д	н/д	14.39	н/д	н/д	н/д	н/д	14.39	71.95
Sucrose (g)	н/д	н/д	0.12	н/д	0.0	н/д	н/д	0.12	0.6
Glucose (dextrose) (g)	н/д	н/д	0.23	н/д	0.0	н/д	н/д	0.23	1.15
Fructose (g)	н/д	н/д	0.21	н/д	0.0	н/д	н/д	0.21	1.05
Lactose (g)	н/д	н/д	0.0	н/д	1.27	н/д	н/д	1.27	6.35
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	0.0	71.29	142.06	21.94	0.0	0.01	235.6	1178.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.56	0.0	1.27	0.0	0.0	1.84	9.2
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.0	0.0	0.0	1.2	6.0
Calcium (mg)	0.945	0.027	11.793	4.266	29.036	0.072	0.463	46.602	233.01
Iron (mg)	0.01	0.02	0.78	0.0	0.01	0.0	0.03	0.84	4.2
Magnesium (mg)	0.131	0.0	20.865	1.422	2.684	0.003	0.206	25.31	126.55
Phosphorus (mg)	0.799	0.0	49.895	0.0	23.18	0.0	0.183	74.057	370.285
Potassium (mg)	2.093	0.027	378.294	0.0	36.6	0.024	1.335	418.373	2091.865
Sodium (mg)	0.089	0.054	4.536	5.688	10.736	116.274	0.047	137.423	687.115
Zinc (mg)	0.01	0.0	0.26	0.01	0.1	0.0	0.0	0.39	1.95
Copper (mg)	0.002	0.0	0.091	0.014	0.002	0.0	0.001	0.11	0.55
Manganese (mg)	0.009	0.0	0.145	0.0	0.0	0.0	0.006	0.16	0.8
Selenium (mcg)	0.1	0.0	0.4	0.0	0.8	0.0	0.0	1.2	6.0
Vitamin A, IU (IU)	0.047	0.0	0.907	0.0	47.824	0.0	0.317	49.095	245.475
Retinol (mcg)	0.0	0.0	0.0	0.0	14.152	0.0	0.0	14.152	70.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	14.152	0.0	0.016	14.168	70.84
Beta Carotene (mcg)	0.026	0.0	0.0	0.0	0.488	0.0	0.165	0.679	3.395
Vitamin E (mg)	0.0	0.39	0.01	0.0	0.0	0.0	0.0	0.4	2.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	12.688	н/д	н/д	12.688	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.006	0.03
Lutein + zeaxanthin (mcg)	0.084	0.0	4.536	0.0	0.0	0.0	0.217	4.837	24.185
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	н/д	0.0	н/д	0.0	0.03	0.15
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	5.2	0.0	0.0	0.0	0.0	5.4	27.0
Thiamin (mg)	0.001	0.0	0.073	0.0	0.005	0.0	0.0	0.079	0.395
Riboflavin (mg)	0.001	0.0	0.027	0.0	0.046	0.0	0.0	0.074	0.37
Niacin (mg)	0.004	0.0	0.943	0.0	0.022	0.0	0.001	0.97	4.85
Pantothenic acid (mg)	0.003	0.0	0.272	0.0	0.088	0.0	н/д	0.363	1.815
Vitamin B-6 (mg)	0.006	0.0	0.318	0.0	0.01	0.0	0.0	0.334	1.67
Folate (mcg)	0.016	0.0	12.701	0.0	1.22	0.0	0.011	13.947	69.735
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.11	0.55
Choline (mg)	0.1	0.0	11.4	0.0	4.3	0.0	0.0	15.9	79.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.018	н/д	0.01	0.0	н/д	0.028	0.14
Threonine (g)	0.001	0.0	0.054	н/д	0.022	0.0	н/д	0.077	0.385
Isoleucine (g)	0.001	0.0	0.054	н/д	0.046	0.0	н/д	0.102	0.51
Leucine (g)	0.002	0.0	0.082	н/д	0.093	0.0	н/д	0.176	0.88
Lysine (g)	0.001	0.0	0.091	н/д	0.071	0.0	н/д	0.163	0.815
Methionine (g)	0.0	0.0	0.027	н/д	0.02	0.0	н/д	0.047	0.235
Cystine (g)	0.0	0.0	0.018	н/д	0.029	0.0	н/д	0.048	0.24
Phenylalanine (g)	0.001	0.0	0.163	н/д	0.041	0.0	н/д	0.206	1.03
Tyrosine (g)	0.0	0.0	0.036	н/д	0.034	0.0	н/д	0.071	0.355
Valine (g)	0.002	0.0	0.091	н/д	0.054	0.0	н/д	0.146	0.73
Arginine (g)	0.003	0.0	0.082	н/д	0.024	0.0	н/д	0.109	0.545
Histidine (g)	0.001	0.0	0.036	н/д	0.02	0.0	н/д	0.056	0.28
Alanine (g)	0.001	0.0	0.045	н/д	0.027	0.0	н/д	0.073	0.365
Aspartic acid (g)	0.003	0.0	0.454	н/д	0.076	0.0	н/д	0.532	2.66
Glutamic acid (g)	0.004	0.0	0.336	н/д	0.19	0.0	н/д	0.53	2.65
Glycine (g)	0.001	0.0	0.045	н/д	0.015	0.0	н/д	0.061	0.305
Proline (g)	0.001	0.0	0.054	н/д	0.088	0.0	н/д	0.143	0.715
Serine (g)	0.001	0.0	0.064	н/д	0.051	0.0	н/д	0.116	0.58
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.22	0.0	0.0	1.22	6.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.373	0.018	0.0	0.154	0.0	0.001	0.546	2.73
Phytosterols (mg)	н/д	5.967	4.536	н/д	н/д	0.0	0.098	10.6	53.0
Monounsaturated Fat (g)	0.0	1.97	0.0	0.0	0.068	0.0	0.001	2.039	10.195
Polyunsaturated (g)	0.001	0.284	0.036	0.0	0.01	0.0	0.001	0.333	1.665