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Рецепт Roasted Garlic Mashed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
20.88g 		olive oil
9.0g 		potatoes
450.0g 		salt
12.0g 		milk
122.0g 		pepper
1.05g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 8.51 0.0 3.93 0.11 0.24 14.12 14.12
Total Fat (g) 0.1 9.0 0.63 0.0 3.97 0.03 23.04 36.77 36.77
Carbohydrates (g) 6.9 0.0 71.55 0.0 5.51 0.68 0.02 84.66 84.66
Ash (g) 0.31 0.0 4.95 11.98 0.84 0.05 0.6 18.73 18.73
Calories (kcal) 31.111 79.56 315.0 0.0 73.2 2.678 203.628 705.177 705.177
Starch (g) н/д н/д 60.08 н/д н/д н/д н/д 60.08 60.08
Sucrose (g) н/д н/д 1.31 н/д 0.0 н/д н/д 1.31 1.31
Glucose (dextrose) (g) н/д н/д 1.8 н/д 0.0 н/д н/д 1.8 1.8
Fructose (g) н/д н/д 1.4 н/д 0.0 н/д н/д 1.4 1.4
Lactose (g) н/д н/д 0.0 н/д 6.42 н/д н/д 6.42 6.42
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.23 0.0 364.32 0.02 107.75 0.11 4.51 488.94 488.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 4.5 0.0 6.42 0.01 0.02 11.15 11.15
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 7.7 0.0 0.0 0.3 0.0 8.4 8.4
Calcium (mg) 37.793 0.09 45.0 2.88 137.86 4.589 6.816 235.027 235.027
Iron (mg) 0.35 0.05 3.29 0.04 0.04 0.3 0.01 4.08 4.08
Magnesium (mg) 5.22 0.0 99.0 0.12 12.2 2.037 0.568 119.145 119.145
Phosphorus (mg) 31.946 0.0 274.5 0.0 111.02 1.817 6.816 426.099 426.099
Potassium (mg) 83.729 0.09 2047.5 0.96 174.46 13.22 6.816 2326.774 2326.774
Sodium (mg) 3.55 0.18 27.0 4650.96 48.8 0.462 163.584 4894.536 4894.536
Zinc (mg) 0.24 0.0 1.49 0.01 0.49 0.01 0.03 2.27 2.27
Copper (mg) 0.063 0.0 0.585 0.004 0.012 0.012 0.0 0.675 0.675
Manganese (mg) 0.349 0.0 0.63 0.012 0.0 0.059 0.0 1.05 1.05
Selenium (mcg) 3.0 0.0 2.3 0.0 4.5 0.0 0.3 10.1 10.1
Vitamin A, IU (IU) 1.879 0.0 31.5 0.0 124.44 3.14 709.716 870.675 870.675
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 0.0 190.564 224.724 224.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.16 0.158 194.256 228.574 228.574
Beta Carotene (mcg) 1.044 0.0 18.0 0.0 6.1 1.638 44.872 71.654 71.654
Vitamin E (mg) 0.02 1.29 0.05 0.0 0.07 0.01 0.66 2.09 2.09
Vitamin D (IU) н/д н/д н/д н/д 48.8 н/д 15.904 64.704 64.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 3.341 0.0 94.5 0.0 0.0 2.153 0.0 99.993 99.993
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д 0.01 0.05 0.0 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 0.0 38.7 0.0 0.0 0.2 0.0 45.4 45.4
Thiamin (mg) 0.042 0.0 0.36 0.0 0.049 0.001 0.003 0.455 0.455
Riboflavin (mg) 0.023 0.0 0.135 0.0 0.22 0.003 0.009 0.389 0.389
Niacin (mg) 0.146 0.0 5.175 0.0 0.134 0.012 0.011 5.479 5.479
Pantothenic acid (mg) 0.125 0.0 1.26 0.0 0.439 н/д 0.031 1.856 1.856
Vitamin B-6 (mg) 0.259 0.0 0.765 0.0 0.049 0.004 0.0 1.076 1.076
Folate (mcg) 0.626 0.0 81.0 0.0 6.1 0.105 0.852 88.683 88.683
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.05 0.59 0.59
Choline (mg) 4.8 0.0 73.8 0.0 17.4 0.1 5.3 101.6 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.09 0.0 0.098 н/д 0.003 0.205 0.205
Threonine (g) 0.033 0.0 0.27 0.0 0.171 н/д 0.011 0.486 0.486
Isoleucine (g) 0.046 0.0 0.27 0.0 0.207 н/д 0.014 0.538 0.538
Leucine (g) 0.065 0.0 0.405 0.0 0.329 н/д 0.023 0.822 0.822
Lysine (g) 0.056 0.0 0.405 0.0 0.171 н/д 0.02 0.652 0.652
Methionine (g) 0.017 0.0 0.135 0.0 0.098 н/д 0.006 0.255 0.255
Cystine (g) 0.015 0.0 0.09 0.0 0.024 н/д 0.003 0.132 0.132
Phenylalanine (g) 0.038 0.0 0.72 0.0 0.183 н/д 0.011 0.952 0.952
Tyrosine (g) 0.017 0.0 0.135 0.0 0.183 н/д 0.011 0.346 0.346
Valine (g) 0.061 0.0 0.405 0.0 0.232 н/д 0.017 0.714 0.714
Arginine (g) 0.132 0.0 0.405 0.0 0.098 н/д 0.009 0.643 0.643
Histidine (g) 0.023 0.0 0.135 0.0 0.098 н/д 0.006 0.261 0.261
Alanine (g) 0.027 0.0 0.27 0.0 0.122 н/д 0.009 0.428 0.428
Aspartic acid (g) 0.102 0.0 1.845 0.0 0.293 н/д 0.017 2.257 2.257
Glutamic acid (g) 0.169 0.0 1.215 0.0 0.793 н/д 0.051 2.228 2.228
Glycine (g) 0.042 0.0 0.225 0.0 0.098 н/д 0.006 0.37 0.37
Proline (g) 0.021 0.0 0.225 0.0 0.415 н/д 0.023 0.683 0.683
Serine (g) 0.04 0.0 0.315 0.0 0.134 н/д 0.014 0.503 0.503
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 0.0 61.06 73.26 73.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.243 0.135 0.0 2.281 0.01 14.589 18.277 18.277
Phytosterols (mg) н/д 19.89 н/д 0.0 н/д 0.966 н/д 20.856 20.856
Monounsaturated Fat (g) 0.002 6.566 0.0 0.0 0.988 0.011 5.97 13.537 13.537
Polyunsaturated (g) 0.052 0.947 0.27 0.0 0.244 0.012 0.863 2.388 2.388