Рецепт Roasted Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 85.05g	parmesan pasta sauce 20.83g	parsley 1.19g	salt 0.25g	pepper 0.04g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.5	0.04	0.0	0.0	2.26	27.12
Total Fat (g)	0.08	0.58	0.01	0.0	0.0	0.67	8.04
Carbohydrates (g)	14.86	3.67	0.08	0.0	0.03	18.63	223.56
Ash (g)	0.92	0.13	0.03	0.25	0.0	1.32	15.84
Calories (kcal)	65.487	21.667	0.428	0.0	0.113	87.694	1052.328
Starch (g)	13.13	н/д	н/д	н/д	н/д	13.13	157.56
Sucrose (g)	0.14	н/д	н/д	н/д	н/д	0.14	1.68
Glucose (dextrose) (g)	0.28	н/д	н/д	н/д	н/д	0.28	3.36
Fructose (g)	0.23	н/д	н/д	н/д	н/д	0.23	2.76
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	67.48	15.96	1.04	0.0	0.0	84.48	1013.76
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	2.17	0.01	0.0	0.0	2.84	34.08
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.5	0.0	0.0	0.0	2.4	28.8
Calcium (mg)	10.206	10.0	1.639	0.06	0.193	22.098	265.176
Iron (mg)	0.66	0.18	0.07	0.0	0.01	0.93	11.16
Magnesium (mg)	19.561	н/д	0.594	0.003	0.086	20.243	242.916
Phosphorus (mg)	48.477	н/д	0.689	0.0	0.076	49.243	590.916
Potassium (mg)	358.053	78.333	6.579	0.02	0.556	443.541	5322.492
Sodium (mg)	5.103	80.0	0.665	96.895	0.019	182.682	2192.184
Zinc (mg)	0.25	н/д	0.01	0.0	0.0	0.26	3.12
Copper (mg)	0.094	н/д	0.002	0.0	0.0	0.096	1.152
Manganese (mg)	0.128	н/д	0.002	0.0	0.002	0.132	1.584
Selenium (mcg)	0.3	н/д	0.0	0.0	0.0	0.3	3.6
Vitamin A, IU (IU)	1.701	125.0	100.035	0.0	0.132	226.868	2722.416
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	4.999	0.0	0.007	5.006	60.072
Beta Carotene (mcg)	0.85	н/д	60.016	0.0	0.069	60.936	731.232
Vitamin E (mg)	0.01	н/д	0.01	0.0	0.0	0.02	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.003	0.003	0.036
Lutein + zeaxanthin (mcg)	6.804	н/д	66.037	0.0	0.091	72.931	875.172
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	0.0	0.01	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	16.8	0.2	1.6	0.0	0.0	18.6	223.2
Thiamin (mg)	0.068	н/д	0.001	0.0	0.0	0.069	0.828
Riboflavin (mg)	0.026	н/д	0.001	0.0	0.0	0.027	0.324
Niacin (mg)	0.893	н/д	0.016	0.0	0.001	0.909	10.908
Pantothenic acid (mg)	0.255	н/д	0.005	0.0	н/д	0.26	3.12
Vitamin B-6 (mg)	0.255	н/д	0.001	0.0	0.0	0.256	3.072
Folate (mcg)	13.608	н/д	1.805	0.0	0.004	15.417	185.004
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.3	н/д	0.2	0.0	0.0	10.4	124.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	н/д	0.001	0.0	н/д	0.026	0.312
Threonine (g)	0.068	н/д	0.001	0.0	н/д	0.069	0.828
Isoleucine (g)	0.068	н/д	0.001	0.0	н/д	0.069	0.828
Leucine (g)	0.102	н/д	0.002	0.0	н/д	0.104	1.248
Lysine (g)	0.111	н/д	0.002	0.0	н/д	0.113	1.356
Methionine (g)	0.026	н/д	0.0	0.0	н/д	0.026	0.312
Cystine (g)	0.026	н/д	0.0	0.0	н/д	0.026	0.312
Phenylalanine (g)	0.077	н/д	0.002	0.0	н/д	0.078	0.936
Tyrosine (g)	0.068	н/д	0.001	0.0	н/д	0.069	0.828
Valine (g)	0.102	н/д	0.002	0.0	н/д	0.104	1.248
Arginine (g)	0.085	н/д	0.001	0.0	н/д	0.086	1.032
Histidine (g)	0.043	н/д	0.001	0.0	н/д	0.043	0.516
Alanine (g)	0.051	н/д	0.002	0.0	н/д	0.053	0.636
Aspartic acid (g)	0.434	н/д	0.003	0.0	н/д	0.437	5.244
Glutamic acid (g)	0.298	н/д	0.003	0.0	н/д	0.301	3.612
Glycine (g)	0.051	н/д	0.002	0.0	н/д	0.053	0.636
Proline (g)	0.06	н/д	0.002	0.0	н/д	0.062	0.744
Serine (g)	0.077	н/д	0.002	0.0	н/д	0.078	0.936
Cholesterol (mg)	0.0	0.833	0.0	0.0	0.0	0.833	9.996
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.25	0.002	0.0	0.0	0.277	3.324
Phytosterols (mg)	4.252	н/д	0.059	0.0	0.041	4.352	52.224
Monounsaturated Fat (g)	0.0	н/д	0.004	0.0	0.0	0.004	0.048
Polyunsaturated (g)	0.034	н/д	0.001	0.0	0.0	0.036	0.432