Рецепт Roasted Garlic Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chick peas
240.0g 		garlic
1.31g 		tahini
15.0g 		olive oil
23.63g 		lemon juice
2.95g 		sea salt
0.75g 		water
1.85g 		Всего в порции Всего в рецепте
Protein (g) 11.88 0.08 2.55 0.0 0.01 0.0 0.0 14.52 29.04
Total Fat (g) 2.74 0.01 8.06 23.63 0.0 0.0 0.0 34.43 68.86
Carbohydrates (g) 54.26 0.43 3.18 0.0 0.25 0.0 0.0 58.13 116.26
Ash (g) 3.86 0.02 0.75 0.0 0.01 0.75 0.0 5.39 10.78
Calories (kcal) 285.6 1.944 89.25 208.845 0.738 0.0 0.0 586.377 1172.754
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.26 0.76 0.46 0.0 2.68 0.0 1.85 173.0 346.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.07 0.0 0.07 0.0 0.0 0.16 0.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.6 0.0 1.4 0.0 0.0 0.0 0.0 12.0 24.0
Calcium (mg) 76.8 2.362 63.9 0.236 0.207 0.18 0.056 143.74 287.48
Iron (mg) 3.24 0.02 1.34 0.13 0.0 0.0 0.0 4.74 9.48
Magnesium (mg) 69.6 0.326 14.25 0.0 0.177 0.008 0.019 84.379 168.758
Phosphorus (mg) 216.0 1.997 109.8 0.0 0.177 0.0 0.0 327.974 655.948
Potassium (mg) 412.8 5.233 62.1 0.236 3.658 0.06 0.0 484.087 968.174
Sodium (mg) 717.6 0.222 17.25 0.473 0.03 290.685 0.074 1026.333 2052.666
Zinc (mg) 2.54 0.02 0.69 0.0 0.0 0.0 0.0 3.25 6.5
Copper (mg) 0.408 0.004 0.242 0.0 0.001 0.0 0.0 0.655 1.31
Manganese (mg) 1.44 0.022 0.219 0.0 0.0 0.001 0.0 1.682 3.364
Selenium (mcg) 6.7 0.2 0.3 0.0 0.0 0.0 0.0 7.2 14.4
Vitamin A, IU (IU) 50.4 0.117 10.05 0.0 0.59 0.0 0.0 61.157 122.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.45 0.0 0.03 0.0 0.0 2.88 5.76
Beta Carotene (mcg) 28.8 0.065 6.0 0.0 0.089 0.0 0.0 34.954 69.908
Vitamin E (mg) н/д 0.0 0.04 3.39 0.0 0.0 0.0 3.43 6.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.266 0.0 0.0 0.474 0.948
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.2 н/д н/д н/д 0.2 0.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.1 0.4 0.0 0.0 1.4 0.0 0.0 10.9 21.8
Thiamin (mg) 0.072 0.003 0.183 0.0 0.001 0.0 0.0 0.258 0.516
Riboflavin (mg) 0.072 0.001 0.071 0.0 0.0 0.0 0.0 0.144 0.288
Niacin (mg) 0.336 0.009 0.818 0.0 0.003 0.0 0.0 1.166 2.332
Pantothenic acid (mg) 0.72 0.008 0.104 0.0 0.003 0.0 0.0 0.834 1.668
Vitamin B-6 (mg) 1.128 0.016 0.023 0.0 0.001 0.0 0.0 1.168 2.336
Folate (mcg) 160.8 0.039 14.7 0.0 0.384 0.0 0.0 175.923 351.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.2 0.3 3.9 0.1 0.2 0.0 0.0 82.6 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.001 0.056 0.0 н/д 0.0 н/д 0.176 0.352
Threonine (g) 0.432 0.002 0.107 0.0 н/д 0.0 н/д 0.541 1.082
Isoleucine (g) 0.504 0.003 0.11 0.0 н/д 0.0 н/д 0.616 1.232
Leucine (g) 0.84 0.004 0.195 0.0 н/д 0.0 н/д 1.039 2.078
Lysine (g) 0.792 0.004 0.083 0.0 н/д 0.0 н/д 0.878 1.756
Methionine (g) 0.168 0.001 0.084 0.0 н/д 0.0 н/д 0.253 0.506
Cystine (g) 0.168 0.001 0.051 0.0 н/д 0.0 н/д 0.22 0.44
Phenylalanine (g) 0.648 0.002 0.135 0.0 н/д 0.0 н/д 0.785 1.57
Tyrosine (g) 0.288 0.001 0.107 0.0 н/д 0.0 н/д 0.396 0.792
Valine (g) 0.504 0.004 0.143 0.0 н/д 0.0 н/д 0.65 1.3
Arginine (g) 1.128 0.008 0.378 0.0 н/д 0.0 н/д 1.514 3.028
Histidine (g) 0.336 0.001 0.075 0.0 н/д 0.0 н/д 0.412 0.824
Alanine (g) 0.504 0.002 0.134 0.0 н/д 0.0 н/д 0.639 1.278
Aspartic acid (g) 1.392 0.006 0.237 0.0 н/д 0.0 н/д 1.635 3.27
Glutamic acid (g) 2.088 0.011 0.569 0.0 н/д 0.0 н/д 2.667 5.334
Glycine (g) 0.504 0.003 0.176 0.0 н/д 0.0 н/д 0.682 1.364
Proline (g) 0.48 0.001 0.117 0.0 н/д 0.0 н/д 0.598 1.196
Serine (g) 0.6 0.002 0.14 0.0 н/д 0.0 н/д 0.742 1.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.001 1.13 3.263 0.0 0.0 0.0 4.681 9.362
Phytosterols (mg) н/д н/д н/д 52.211 н/д 0.0 н/д 52.211 104.422
Monounsaturated Fat (g) 0.624 0.0 3.045 17.237 0.0 0.0 0.0 20.906 41.812
Polyunsaturated (g) 1.224 0.003 3.534 2.485 0.0 0.0 0.0 7.247 14.494