Рецепт Roasted Garlic Garlic Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil or drizzling
SPST
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bulb
21.06g 		butter
14.13g 		parsley
2.38g 		bread
56.7g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.12 0.07 6.66 н/д 7.11 56.88
Total Fat (g) 0.04 11.46 0.02 1.04 н/д 12.56 100.48
Carbohydrates (g) 1.54 0.01 0.15 32.0 н/д 33.69 269.52
Ash (g) 0.22 0.3 0.05 1.24 н/д 1.81 14.48
Calories (kcal) 6.529 101.276 0.855 163.859 н/д 272.519 2180.152
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 19.0 2.24 2.08 15.77 н/д 39.09 312.72
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.01 0.02 1.45 н/д 1.48 11.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 1.4 н/д 2.1 16.8
Calcium (mg) 10.319 3.39 3.278 24.947 н/д 41.934 335.472
Iron (mg) 0.15 0.0 0.15 2.06 н/д 2.36 18.88
Magnesium (mg) 3.58 0.283 1.188 15.876 н/д 20.926 167.408
Phosphorus (mg) 10.53 3.39 1.378 64.637 н/д 79.934 639.472
Potassium (mg) 87.188 3.39 13.158 72.574 н/д 176.31 1410.48
Sodium (mg) 10.951 81.36 1.33 368.542 н/д 462.183 3697.464
Zinc (mg) 0.04 0.01 0.03 0.53 н/д 0.61 4.88
Copper (mg) 0.015 0.0 0.004 0.079 н/д 0.098 0.784
Manganese (mg) 0.04 0.0 0.004 0.295 н/д 0.339 2.712
Selenium (mcg) 0.1 0.1 0.0 15.4 н/д 15.7 125.6
Vitamin A, IU (IU) 28.22 352.984 200.07 0.0 н/д 581.274 4650.192
Retinol (mcg) 0.0 94.779 0.0 0.0 н/д 94.779 758.232
Vitamin A, RAE (mcg_RAE) 1.474 96.615 9.999 0.0 н/д 108.088 864.704
Beta Carotene (mcg) н/д 22.318 120.033 0.0 н/д 142.35 1138.8
Vitamin E (mg) н/д 0.33 0.02 0.1 н/д 0.45 3.6
Vitamin D (IU) н/д 7.91 н/д н/д н/д 7.91 63.28
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 132.074 6.804 н/д 138.878 1111.024
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 3.2 0.1 н/д 5.8 46.4
Thiamin (mg) 0.002 0.001 0.002 0.244 н/д 0.249 1.992
Riboflavin (mg) 0.006 0.004 0.002 0.164 н/д 0.177 1.416
Niacin (mg) 0.135 0.006 0.031 2.699 н/д 2.87 22.96
Pantothenic acid (mg) 0.048 0.016 0.01 0.187 н/д 0.261 2.088
Vitamin B-6 (mg) 0.011 0.0 0.002 0.057 н/д 0.069 0.552
Folate (mcg) 5.686 0.424 3.61 83.914 н/д 93.634 749.072
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 н/д 0.02 0.16
Choline (mg) н/д 2.7 0.3 8.4 н/д 11.4 91.2
Folic acid (mcg) 0.0 0.0 0.0 66.338 н/д 66.338 530.704
Tryptophan (g) н/д 0.001 0.001 0.068 н/д 0.071 0.568
Threonine (g) н/д 0.006 0.003 0.159 н/д 0.167 1.336
Isoleucine (g) н/д 0.007 0.003 0.21 н/д 0.22 1.76
Leucine (g) н/д 0.011 0.005 0.391 н/д 0.407 3.256
Lysine (g) н/д 0.01 0.004 0.17 н/д 0.184 1.472
Methionine (g) н/д 0.003 0.001 0.085 н/д 0.089 0.712
Cystine (g) н/д 0.001 0.0 0.136 н/д 0.138 1.104
Phenylalanine (g) н/д 0.006 0.004 0.278 н/д 0.287 2.296
Tyrosine (g) н/д 0.006 0.002 0.108 н/д 0.115 0.92
Valine (g) н/д 0.008 0.004 0.244 н/д 0.256 2.048
Arginine (g) н/д 0.004 0.003 0.21 н/д 0.217 1.736
Histidine (g) н/д 0.003 0.001 0.119 н/д 0.123 0.984
Alanine (g) н/д 0.004 0.005 0.187 н/д 0.196 1.568
Aspartic acid (g) н/д 0.008 0.007 0.255 н/д 0.271 2.168
Glutamic acid (g) н/д 0.025 0.006 1.865 н/д 1.897 15.176
Glycine (g) н/д 0.003 0.004 0.204 н/д 0.211 1.688
Proline (g) н/д 0.011 0.005 0.629 н/д 0.646 5.168
Serine (g) н/д 0.007 0.003 0.255 н/д 0.266 2.128
Cholesterol (mg) 0.0 30.369 0.0 0.0 н/д 30.369 242.952
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 7.256 0.003 0.283 н/д 7.543 60.344
Phytosterols (mg) н/д н/д 0.119 н/д н/д 0.119 0.952
Monounsaturated Fat (g) н/д 2.969 0.007 0.198 н/д 3.175 25.4
Polyunsaturated (g) н/д 0.429 0.003 0.448 н/д 0.88 7.04