Рецепт Roasted Garlic Angel Hair Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 1.96g	margarine 3.5g	spray 0.08g	mustard 15.56g	tomatoes 27.98g	lemon juice 7.63g	angel hair pasta 56.7g	pepper 0.07g	zucchini 29.45g	mushrooms 16.97g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.01	0.0	0.68	0.25	0.03	7.39	0.01	0.36	0.52	9.37	37.48
Total Fat (g)	0.01	2.82	0.06	0.62	0.06	0.0	0.86	0.0	0.05	0.06	4.54	18.16
Carbohydrates (g)	0.65	0.02	0.02	0.83	1.1	0.66	42.34	0.04	0.99	0.56	47.19	188.76
Ash (g)	0.03	0.07	0.0	0.57	0.14	0.02	0.5	0.0	0.18	0.14	1.65	6.6
Calories (kcal)	2.917	25.095	0.594	10.427	5.037	1.906	210.357	0.166	4.712	3.734	264.945	1059.78
Starch (g)	н/д	н/д	н/д	0.1	0.0	н/д	35.41	н/д	н/д	0.0	35.51	142.04
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	н/д	0.27	н/д	0.01	0.0	0.32	1.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.07	0.35	н/д	0.07	н/д	0.22	0.25	0.96	3.84
Fructose (g)	н/д	н/д	н/д	0.03	0.38	н/д	0.06	н/д	0.28	0.03	0.78	3.12
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	1.11	н/д	0.0	0.0	1.11	4.44
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.15	0.58	0.0	12.86	26.44	6.92	5.61	0.01	27.87	15.69	97.13	388.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.13	0.74	0.18	1.51	0.0	0.51	0.28	3.38	13.52
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.3	0.0	1.8	0.0	0.3	0.2	3.2	12.8
Calcium (mg)	3.543	0.105	0.0	9.026	2.798	0.534	11.907	0.284	4.418	0.509	33.124	132.496
Iron (mg)	0.03	0.0	0.0	0.23	0.08	0.0	1.87	0.02	0.1	0.08	2.43	9.72
Magnesium (mg)	0.489	0.105	н/д	7.626	3.078	0.458	30.051	0.126	5.007	1.528	48.467	193.868
Phosphorus (mg)	2.995	0.175	н/д	16.496	6.716	0.458	107.163	0.112	11.191	14.598	159.904	639.616
Potassium (mg)	7.85	0.63	н/д	21.476	66.319	9.455	126.441	0.818	77.159	53.98	364.128	1456.512
Sodium (mg)	0.333	33.005	0.044	176.634	1.399	0.076	3.402	0.029	2.945	0.849	218.716	874.864
Zinc (mg)	0.02	0.0	н/д	0.1	0.05	0.0	0.8	0.0	0.09	0.09	1.15	4.6
Copper (mg)	0.006	0.0	н/д	0.014	0.017	0.002	0.164	0.001	0.015	0.054	0.273	1.092
Manganese (mg)	0.033	н/д	н/д	0.065	0.031	0.001	0.522	0.004	0.053	0.008	0.716	2.864
Selenium (mcg)	0.3	0.0	н/д	5.1	0.0	0.0	35.8	0.0	0.1	1.6	42.9	171.6
Vitamin A, IU (IU)	0.176	124.985	0.0	11.049	233.094	1.525	0.0	0.194	58.9	0.0	429.924	1719.696
Retinol (mcg)	0.0	26.88	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.88	107.52
Vitamin A, RAE (mcg_RAE)	0.0	28.665	н/д	0.623	11.753	0.076	0.0	0.01	2.945	0.0	44.071	176.284
Beta Carotene (mcg)	0.098	21.35	н/д	4.513	125.641	0.229	0.0	0.101	35.34	0.0	187.273	749.092
Vitamin E (mg)	0.0	0.32	н/д	0.06	0.15	0.01	0.06	0.0	0.04	0.0	0.64	2.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.055	3.055	12.22
Lycopene (mcg)	0.0	0.0	н/д	0.0	719.99	0.0	0.0	0.004	0.0	0.0	719.994	2879.976
Lutein + zeaxanthin (mcg)	0.313	0.0	н/д	2.801	34.418	0.686	10.206	0.133	625.813	0.0	674.371	2697.484
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.03	0.0	н/д	0.0	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.32	0.03	н/д	0.5	0.0	н/д	0.0	0.86	3.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.6	0.0	0.0	0.2	3.6	3.5	0.0	0.0	5.0	0.4	13.3	53.2
Thiamin (mg)	0.004	0.0	н/д	0.053	0.011	0.002	0.505	0.0	0.015	0.014	0.604	2.416
Riboflavin (mg)	0.002	0.001	н/д	0.005	0.006	0.001	0.227	0.0	0.041	0.068	0.351	1.404
Niacin (mg)	0.014	0.001	н/д	0.081	0.165	0.008	4.071	0.001	0.144	0.613	5.097	20.388
Pantothenic acid (mg)	0.012	0.0	н/д	0.047	0.025	0.008	0.244	н/д	0.047	0.255	0.637	2.548
Vitamin B-6 (mg)	0.024	0.0	н/д	0.009	0.022	0.004	0.079	0.0	0.065	0.017	0.222	0.888
Folate (mcg)	0.059	0.035	н/д	1.089	4.197	0.991	134.379	0.007	8.541	2.716	152.014	608.056
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	0.5	0.4	н/д	3.5	1.9	0.4	8.6	0.0	2.8	2.9	20.9	83.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	124.173	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.001	н/д	н/д	0.002	0.003	н/д	0.108	н/д	0.003	0.007	0.123	0.492
Threonine (g)	0.003	н/д	н/д	0.026	0.008	н/д	0.261	н/д	0.009	0.019	0.326	1.304
Isoleucine (g)	0.004	н/д	н/д	0.023	0.006	н/д	0.289	н/д	0.012	0.014	0.348	1.392
Leucine (g)	0.006	н/д	н/д	0.047	0.008	н/д	0.561	н/д	0.021	0.02	0.663	2.652
Lysine (g)	0.005	н/д	н/д	0.042	0.008	н/д	0.17	н/д	0.021	0.019	0.265	1.06
Methionine (g)	0.002	н/д	н/д	0.012	0.003	н/д	0.085	н/д	0.006	0.005	0.113	0.452
Cystine (g)	0.001	н/д	н/д	0.012	0.003	н/д	0.147	н/д	0.003	0.002	0.169	0.676
Phenylalanine (g)	0.004	н/д	н/д	0.026	0.02	н/д	0.38	н/д	0.012	0.015	0.457	1.828
Tyrosine (g)	0.002	н/д	н/д	0.022	0.003	н/д	0.136	н/д	0.009	0.007	0.178	0.712
Valine (g)	0.006	н/д	н/д	0.031	0.006	н/д	0.335	н/д	0.015	0.039	0.431	1.724
Arginine (g)	0.012	н/д	н/д	0.04	0.006	н/д	0.266	н/д	0.015	0.014	0.353	1.412
Histidine (g)	0.002	н/д	н/д	0.019	0.003	н/д	0.17	н/д	0.009	0.01	0.213	0.852
Alanine (g)	0.003	н/д	н/д	0.026	0.008	н/д	0.249	н/д	0.018	0.034	0.338	1.352
Aspartic acid (g)	0.01	н/д	н/д	0.062	0.039	н/д	0.352	н/д	0.044	0.034	0.541	2.164
Glutamic acid (g)	0.016	н/д	н/д	0.117	0.12	н/д	2.608	н/д	0.038	0.058	2.957	11.828
Glycine (g)	0.004	н/д	н/д	0.037	0.006	н/д	0.249	н/д	0.015	0.015	0.326	1.304
Proline (g)	0.002	н/д	н/д	0.058	0.006	н/д	0.89	н/д	0.012	0.014	0.981	3.924
Serine (g)	0.004	н/д	н/д	0.033	0.008	н/д	0.352	н/д	0.015	0.015	0.426	1.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.521	0.0	0.002	н/д	н/д	0.0	н/д	н/д	н/д	0.523	2.092
Saturated Fat (g)	0.002	0.532	0.009	0.039	0.008	0.0	0.159	0.001	0.012	0.007	0.767	3.068
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.959	н/д	н/д	0.06	н/д	н/д	2.019	8.076
Monounsaturated Fat (g)	0.0	1.361	0.042	0.409	0.008	0.0	0.096	0.001	0.003	0.0	1.921	7.684
Polyunsaturated (g)	0.005	0.851	0.007	0.148	0.022	0.0	0.318	0.001	0.024	0.024	1.399	5.596