Рецепт Roasted Garlic And Jalapeno Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 138.38g	yogurt 22.97g	milk 22.88g	garlics 6.53g	jalapeno pepper 3.22g	cayenne 0.11g	salt 0.75g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.8	0.8	0.77	0.41	0.04	0.01	0.0	н/д	4.83	19.32
Total Fat (g)	0.12	0.75	0.22	0.03	0.02	0.02	0.0	н/д	1.16	4.64
Carbohydrates (g)	24.17	1.07	1.14	2.16	0.19	0.06	0.0	н/д	28.8	115.2
Ash (g)	1.49	0.17	0.17	0.1	0.01	0.01	0.75	н/д	2.7	10.8
Calories (kcal)	106.549	14.012	9.608	9.722	0.966	0.35	0.0	н/д	141.206	564.824
Starch (g)	21.37	н/д	н/д	н/д	н/д	н/д	н/д	н/д	21.37	85.48
Sucrose (g)	0.24	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.24	0.96
Glucose (dextrose) (g)	0.46	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.46	1.84
Fructose (g)	0.37	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.37	1.48
Lactose (g)	0.0	н/д	1.19	н/д	н/д	н/д	н/д	н/д	1.19	4.76
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	109.79	20.19	20.57	3.82	2.95	0.01	0.0	н/д	157.33	629.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.08	1.07	1.19	0.07	0.11	0.01	0.0	н/д	3.53	14.12
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	0.1	0.1	0.0	0.0	н/д	3.3	13.2
Calcium (mg)	16.605	27.794	27.221	11.81	0.322	0.163	0.18	н/д	84.095	336.38
Iron (mg)	1.08	0.01	0.01	0.11	0.02	0.01	0.0	н/д	1.24	4.96
Magnesium (mg)	31.826	2.756	2.516	1.631	0.612	0.167	0.008	н/д	39.517	158.068
Phosphorus (mg)	78.874	21.822	21.731	9.983	0.998	0.322	0.0	н/д	133.73	534.92
Potassium (mg)	582.559	35.604	34.313	26.165	6.923	2.215	0.06	н/д	687.838	2751.352
Sodium (mg)	8.303	10.566	10.065	1.109	0.032	0.033	290.685	н/д	320.793	1283.172
Zinc (mg)	0.4	0.14	0.1	0.08	0.01	0.0	0.0	н/д	0.72	2.88
Copper (mg)	0.152	0.002	0.002	0.02	0.004	0.0	0.0	н/д	0.181	0.724
Manganese (mg)	0.208	0.0	0.0	0.109	0.008	0.002	0.001	н/д	0.328	1.312
Selenium (mcg)	0.4	0.5	0.8	0.9	0.0	0.0	0.0	н/д	2.6	10.4
Vitamin A, IU (IU)	2.768	22.74	44.835	0.587	25.728	45.771	0.0	н/д	142.429	569.716
Retinol (mcg)	0.0	6.202	13.268	0.0	0.0	0.0	0.0	н/д	19.469	77.876
Vitamin A, RAE (mcg_RAE)	0.0	6.202	13.268	0.0	1.288	2.289	0.0	н/д	23.047	92.188
Beta Carotene (mcg)	1.384	1.149	0.458	0.326	14.651	24.024	0.0	н/д	41.991	167.964
Vitamin E (mg)	0.01	0.01	0.0	0.01	0.02	0.03	0.0	н/д	0.08	0.32
Vitamin D (IU)	н/д	н/д	11.895	н/д	н/д	н/д	н/д	н/д	11.895	47.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.07	0.0	0.0	1.044	15.842	14.473	0.0	н/д	42.429	169.716
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	27.3	0.1	0.0	2.0	1.4	0.1	0.0	н/д	30.9	123.6
Thiamin (mg)	0.111	0.007	0.005	0.013	0.005	0.0	0.0	н/д	0.14	0.56
Riboflavin (mg)	0.042	0.032	0.043	0.007	0.002	0.001	0.0	н/д	0.127	0.508
Niacin (mg)	1.453	0.018	0.021	0.046	0.036	0.01	0.0	н/д	1.583	6.332
Pantothenic acid (mg)	0.415	0.09	0.082	0.039	0.007	н/д	0.0	н/д	0.634	2.536
Vitamin B-6 (mg)	0.415	0.007	0.009	0.081	0.016	0.003	0.0	н/д	0.531	2.124
Folate (mcg)	22.14	1.608	1.144	0.196	1.513	0.117	0.0	н/д	26.717	106.868
Vitamin B-12 (mcg)	0.0	0.08	0.1	0.0	0.0	0.0	0.0	н/д	0.19	0.76
Choline (mg)	16.7	3.5	4.0	1.5	0.2	0.1	0.0	н/д	26.1	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.042	0.005	0.009	0.005	0.001	н/д	0.0	н/д	0.06	0.24
Threonine (g)	0.111	0.032	0.021	0.01	0.002	н/д	0.0	н/д	0.175	0.7
Isoleucine (g)	0.111	0.044	0.043	0.014	0.001	н/д	0.0	н/д	0.213	0.852
Leucine (g)	0.166	0.08	0.087	0.02	0.002	н/д	0.0	н/д	0.356	1.424
Lysine (g)	0.18	0.071	0.066	0.018	0.002	н/д	0.0	н/д	0.337	1.348
Methionine (g)	0.042	0.023	0.018	0.005	0.001	н/д	0.0	н/д	0.089	0.356
Cystine (g)	0.042	0.007	0.027	0.005	0.001	н/д	0.0	н/д	0.081	0.324
Phenylalanine (g)	0.125	0.044	0.039	0.012	0.001	н/д	0.0	н/д	0.22	0.88
Tyrosine (g)	0.111	0.041	0.032	0.005	0.001	н/д	0.0	н/д	0.19	0.76
Valine (g)	0.166	0.067	0.05	0.019	0.002	н/д	0.0	н/д	0.304	1.216
Arginine (g)	0.138	0.023	0.023	0.041	0.002	н/д	0.0	н/д	0.227	0.908
Histidine (g)	0.069	0.021	0.018	0.007	0.001	н/д	0.0	н/д	0.116	0.464
Alanine (g)	0.083	0.034	0.025	0.008	0.002	н/д	0.0	н/д	0.153	0.612
Aspartic acid (g)	0.706	0.064	0.071	0.032	0.006	н/д	0.0	н/д	0.879	3.516
Glutamic acid (g)	0.484	0.156	0.178	0.053	0.006	н/д	0.0	н/д	0.878	3.512
Glycine (g)	0.083	0.018	0.014	0.013	0.002	н/д	0.0	н/д	0.13	0.52
Proline (g)	0.097	0.094	0.082	0.007	0.002	н/д	0.0	н/д	0.282	1.128
Serine (g)	0.125	0.051	0.048	0.012	0.002	н/д	0.0	н/д	0.237	0.948
Cholesterol (mg)	0.0	2.986	1.144	0.0	0.0	0.0	0.0	н/д	4.13	16.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.482	0.144	0.006	0.002	0.004	0.0	н/д	0.679	2.716
Phytosterols (mg)	6.919	н/д	н/д	н/д	н/д	0.091	0.0	н/д	7.01	28.04
Monounsaturated Fat (g)	0.0	0.204	0.064	0.001	0.001	0.003	0.0	н/д	0.273	1.092
Polyunsaturated (g)	0.055	0.021	0.009	0.016	0.01	0.009	0.0	н/д	0.121	0.484