Рецепт Roasted Garlic and Dill Ricotta Spread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
dill
0.33g |
garlic
2.61g |
olive oil
9.0g |
salt
6.0g |
chips
3.1g |
crackers
0.0g |
vegetables
284.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.17 | 0.0 | 0.0 | 0.37 | н/д | 9.46 | 10.0 | 10.0 |
Total Fat (g) | 0.0 | 0.01 | 9.0 | 0.0 | 0.47 | н/д | 1.48 | 10.96 | 10.96 |
Carbohydrates (g) | 0.02 | 0.86 | 0.0 | 0.0 | 2.12 | н/д | 38.23 | 41.23 | 41.23 |
Ash (g) | 0.01 | 0.04 | 0.0 | 5.99 | н/д | н/д | 1.7 | 7.74 | 7.74 |
Calories (kcal) | 0.142 | 3.889 | 79.56 | 0.0 | 14.167 | н/д | 181.76 | 279.518 | 279.518 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.28 | 1.53 | 0.0 | 0.01 | 0.06 | н/д | 233.11 | 234.99 | 234.99 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.03 | 0.0 | 0.0 | 0.15 | н/д | н/д | 0.17 | 0.17 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 11.4 | 11.5 | 11.5 |
Calcium (mg) | 0.687 | 4.724 | 0.09 | 1.44 | 0.527 | н/д | 71.0 | 78.468 | 78.468 |
Iron (mg) | 0.02 | 0.04 | 0.05 | 0.02 | 0.14 | н/д | 2.7 | 2.98 | 2.98 |
Magnesium (mg) | 0.182 | 0.653 | 0.0 | 0.06 | 1.147 | н/д | 68.16 | 70.201 | 70.201 |
Phosphorus (mg) | 0.218 | 3.993 | 0.0 | 0.0 | 3.844 | н/д | 167.56 | 175.615 | 175.615 |
Potassium (mg) | 2.438 | 10.466 | 0.09 | 0.48 | 3.999 | н/д | 602.08 | 619.553 | 619.553 |
Sodium (mg) | 0.202 | 0.444 | 0.18 | 2325.48 | 26.474 | н/д | 133.48 | 2486.259 | 2486.259 |
Zinc (mg) | 0.0 | 0.03 | 0.0 | 0.01 | 0.03 | н/д | 1.28 | 1.35 | 1.35 |
Copper (mg) | 0.0 | 0.008 | 0.0 | 0.002 | 0.004 | н/д | 0.256 | 0.27 | 0.27 |
Manganese (mg) | 0.004 | 0.044 | 0.0 | 0.006 | н/д | н/д | 0.682 | 0.735 | 0.735 |
Selenium (mcg) | н/д | 0.4 | 0.0 | 0.0 | 1.0 | н/д | 1.1 | 2.5 | 2.5 |
Vitamin A, IU (IU) | 25.5 | 0.235 | 0.0 | 0.0 | н/д | н/д | 14421.52 | 14447.255 | 14447.255 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.275 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 721.36 | 722.635 | 722.635 |
Beta Carotene (mcg) | н/д | 0.131 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.131 | 0.131 |
Vitamin E (mg) | н/д | 0.0 | 1.29 | 0.0 | 0.21 | н/д | н/д | 1.51 | 1.51 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.418 | 0.0 | 0.0 | 0.465 | н/д | н/д | 0.883 | 0.883 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | н/д | 29.5 | 30.6 | 30.6 |
Thiamin (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.017 | н/д | 0.341 | 0.364 | 0.364 |
Riboflavin (mg) | 0.001 | 0.003 | 0.0 | 0.0 | 0.01 | н/д | 0.256 | 0.269 | 0.269 |
Niacin (mg) | 0.005 | 0.018 | 0.0 | 0.0 | 0.218 | н/д | 3.55 | 3.792 | 3.792 |
Pantothenic acid (mg) | 0.001 | 0.016 | 0.0 | 0.0 | н/д | н/д | 0.454 | 0.471 | 0.471 |
Vitamin B-6 (mg) | 0.001 | 0.032 | 0.0 | 0.0 | 0.003 | н/д | 0.284 | 0.32 | 0.32 |
Folate (mcg) | 0.496 | 0.078 | 0.0 | 0.0 | 4.185 | н/д | 82.36 | 87.119 | 87.119 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.6 | 0.0 | 0.0 | 0.3 | н/д | н/д | 0.9 | 0.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.534 | н/д | 0.0 | 3.534 | 3.534 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.085 | 0.087 | 0.087 |
Threonine (g) | 0.0 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.369 | 0.374 | 0.374 |
Isoleucine (g) | 0.001 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.454 | 0.461 | 0.461 |
Leucine (g) | 0.001 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.625 | 0.633 | 0.633 |
Lysine (g) | 0.001 | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.568 | 0.576 | 0.576 |
Methionine (g) | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.114 | 0.116 | 0.116 |
Cystine (g) | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.085 | 0.087 | 0.087 |
Phenylalanine (g) | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.398 | 0.403 | 0.403 |
Tyrosine (g) | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.256 | 0.258 | 0.258 |
Valine (g) | 0.0 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.483 | 0.491 | 0.491 |
Arginine (g) | 0.0 | 0.016 | 0.0 | 0.0 | н/д | н/д | 0.653 | 0.67 | 0.67 |
Histidine (g) | 0.0 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.256 | 0.259 | 0.259 |
Alanine (g) | 0.001 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.398 | 0.402 | 0.402 |
Aspartic acid (g) | 0.001 | 0.013 | 0.0 | 0.0 | н/д | н/д | 0.994 | 1.008 | 1.008 |
Glutamic acid (g) | 0.001 | 0.021 | 0.0 | 0.0 | н/д | н/д | 1.306 | 1.328 | 1.328 |
Glycine (g) | 0.001 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.341 | 0.347 | 0.347 |
Proline (g) | 0.001 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.227 | 0.231 | 0.231 |
Serine (g) | 0.001 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.454 | 0.46 | 0.46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 1.243 | 0.0 | 0.042 | н/д | 0.284 | 1.571 | 1.571 |
Phytosterols (mg) | н/д | н/д | 19.89 | 0.0 | н/д | н/д | н/д | 19.89 | 19.89 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 6.566 | 0.0 | 0.336 | н/д | 0.085 | 6.991 | 6.991 |
Polyunsaturated (g) | 0.0 | 0.007 | 0.947 | 0.0 | 0.066 | н/д | 0.682 | 1.701 | 1.701 |