Рецепт Roasted Garlic And Cream Of Spinach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med to large diced onion
4 x to six medium to large clv garlic
    Ten to twelve ounces minced fresh spinach, liquid removed well (Can use fresh or possibly frzn)
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.83g 		flour
83.33g 		water
197.5g 		cream
40.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 8.61 0.0 0.82 н/д 9.59 57.54
Total Fat (g) 15.28 0.82 0.0 14.8 н/д 30.89 185.34
Carbohydrates (g) 0.01 63.59 0.0 1.12 н/д 64.72 388.32
Ash (g) 0.4 0.39 0.2 0.18 н/д 1.17 7.02
Calories (kcal) 135.035 303.333 0.0 138.0 н/д 576.368 3458.208
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.99 9.93 197.3 23.08 н/д 233.31 1399.86
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.23 0.0 0.04 н/д 0.28 1.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 н/д 2.3 13.8
Calcium (mg) 4.52 12.5 5.925 26.0 н/д 48.945 293.67
Iron (mg) 0.0 3.87 0.0 0.01 н/д 3.88 23.28
Magnesium (mg) 0.377 18.333 1.975 2.8 н/д 23.485 140.91
Phosphorus (mg) 4.52 90.0 0.0 24.8 н/д 119.32 715.92
Potassium (mg) 4.52 89.167 0.0 30.0 н/д 123.687 742.122
Sodium (mg) 108.48 1.667 7.9 15.2 н/д 133.247 799.482
Zinc (mg) 0.02 0.58 0.02 0.09 н/д 0.71 4.26
Copper (mg) 0.0 0.117 0.02 0.004 н/д 0.14 0.84
Manganese (mg) 0.0 0.567 0.0 0.0 н/д 0.567 3.402
Selenium (mcg) 0.2 28.3 0.0 0.2 н/д 28.6 171.6
Vitamin A, IU (IU) 470.645 0.0 0.0 588.0 н/д 1058.645 6351.87
Retinol (mcg) 126.372 0.0 0.0 162.0 н/д 288.372 1730.232
Vitamin A, RAE (mcg_RAE) 128.82 0.0 0.0 164.4 н/д 293.22 1759.32
Beta Carotene (mcg) 29.757 0.0 0.0 28.8 н/д 58.557 351.342
Vitamin E (mg) 0.44 0.05 0.0 0.42 н/д 0.91 5.46
Vitamin D (IU) 10.547 н/д 0.0 20.8 н/д 31.347 188.082
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.0 0.0 0.0 н/д 15.0 90.0
Tocopherol, beta (mg) 0.0 0.06 н/д н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.32 н/д н/д н/д 0.32 1.92
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 н/д 0.2 1.2
Thiamin (mg) 0.002 0.658 0.0 0.008 н/д 0.668 4.008
Riboflavin (mg) 0.006 0.408 0.0 0.044 н/д 0.458 2.748
Niacin (mg) 0.008 4.917 0.0 0.016 н/д 4.94 29.64
Pantothenic acid (mg) 0.021 0.367 0.0 0.104 н/д 0.491 2.946
Vitamin B-6 (mg) 0.0 0.033 0.0 0.012 н/д 0.045 0.27
Folate (mcg) 0.565 152.5 0.0 1.6 н/д 154.665 927.99
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.07 н/д 0.1 0.6
Choline (mg) 3.5 8.7 0.0 6.7 н/д 18.9 113.4
Folic acid (mcg) 0.0 128.333 0.0 0.0 н/д 128.333 769.998
Tryptophan (g) 0.002 0.108 н/д 0.012 н/д 0.122 0.732
Threonine (g) 0.008 0.233 н/д 0.036 н/д 0.277 1.662
Isoleucine (g) 0.009 0.3 н/д 0.048 н/д 0.357 2.142
Leucine (g) 0.015 0.592 н/д 0.08 н/д 0.687 4.122
Lysine (g) 0.013 0.192 н/д 0.064 н/д 0.269 1.614
Methionine (g) 0.004 0.15 н/д 0.02 н/д 0.174 1.044
Cystine (g) 0.002 0.183 н/д 0.008 н/д 0.193 1.158
Phenylalanine (g) 0.008 0.433 н/д 0.04 н/д 0.481 2.886
Tyrosine (g) 0.008 0.258 н/д 0.04 н/д 0.306 1.836
Valine (g) 0.011 0.35 н/д 0.056 н/д 0.417 2.502
Arginine (g) 0.006 0.35 н/д 0.028 н/д 0.384 2.304
Histidine (g) 0.004 0.192 н/д 0.024 н/д 0.219 1.314
Alanine (g) 0.006 0.275 н/д 0.028 н/д 0.309 1.854
Aspartic acid (g) 0.011 0.367 н/д 0.064 н/д 0.442 2.652
Glutamic acid (g) 0.034 2.9 н/д 0.172 н/д 3.106 18.636
Glycine (g) 0.004 0.308 н/д 0.016 н/д 0.328 1.968
Proline (g) 0.015 1.0 н/д 0.08 н/д 1.095 6.57
Serine (g) 0.009 0.433 н/д 0.044 н/д 0.487 2.922
Cholesterol (mg) 40.492 0.0 0.0 54.8 н/д 95.292 571.752
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.675 0.133 0.0 9.212 н/д 19.02 114.12
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.959 0.075 0.0 4.276 н/д 8.31 49.86
Polyunsaturated (g) 0.573 0.342 0.0 0.548 н/д 1.462 8.772