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Рецепт Roasted Garlic And Carnitas Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Flour Tortillas see * Note
1 c. Carnitas see * Note
    (slightly warmed, or possibly at room temperature)
    Green Chile Paste see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		olive oil
0.75g 		garlic
0.87g 		flour tortillas
0.0g 		anejo cheese
8.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.06 н/д 1.77 1.82 10.92
Total Fat (g) 2.25 0.75 0.0 н/д 2.47 5.48 32.88
Carbohydrates (g) 0.0 0.0 0.29 н/д 0.38 0.67 4.02
Ash (g) 0.0 0.0 0.01 н/д 0.49 0.5 3.0
Calories (kcal) 19.89 6.63 1.296 н/д 30.773 58.589 351.534
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.0 0.51 н/д 3.14 3.65 21.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 н/д 0.38 0.39 2.34
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 0.023 0.008 1.575 н/д 56.1 57.705 346.23
Iron (mg) 0.01 0.0 0.01 н/д 0.04 0.07 0.42
Magnesium (mg) 0.0 0.0 0.218 н/д 2.31 2.528 15.168
Phosphorus (mg) 0.0 0.0 1.331 н/д 36.63 37.961 227.766
Potassium (mg) 0.023 0.008 3.489 н/д 7.178 10.696 64.176
Sodium (mg) 0.045 0.015 0.148 н/д 93.308 93.515 561.09
Zinc (mg) 0.0 0.0 0.01 н/д 0.24 0.25 1.5
Copper (mg) 0.0 0.0 0.003 н/д 0.001 0.003 0.018
Manganese (mg) 0.0 0.0 0.015 н/д 0.003 0.018 0.108
Selenium (mcg) 0.0 0.0 0.1 н/д 1.2 1.3 7.8
Vitamin A, IU (IU) 0.0 0.0 0.078 н/д 15.428 15.506 93.036
Retinol (mcg) 0.0 0.0 0.0 н/д 4.455 4.455 26.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 4.455 4.455 26.73
Beta Carotene (mcg) 0.0 0.0 0.044 н/д 0.33 0.374 2.244
Vitamin E (mg) 0.32 0.11 0.0 н/д 0.02 0.45 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 н/д 0.0 0.139 0.834
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 н/д 0.0 0.3 1.8
Thiamin (mg) 0.0 0.0 0.002 н/д 0.002 0.003 0.018
Riboflavin (mg) 0.0 0.0 0.001 н/д 0.017 0.018 0.108
Niacin (mg) 0.0 0.0 0.006 н/д 0.002 0.009 0.054
Pantothenic acid (mg) 0.0 0.0 0.005 н/д 0.021 0.026 0.156
Vitamin B-6 (mg) 0.0 0.0 0.011 н/д 0.004 0.015 0.09
Folate (mcg) 0.0 0.0 0.026 н/д 0.083 0.109 0.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.11 0.11 0.66
Choline (mg) 0.0 0.0 0.2 н/д 1.3 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 н/д 0.018 0.019 0.114
Threonine (g) 0.0 0.0 0.001 н/д 0.06 0.062 0.372
Isoleucine (g) 0.0 0.0 0.002 н/д 0.087 0.089 0.534
Leucine (g) 0.0 0.0 0.003 н/д 0.167 0.169 1.014
Lysine (g) 0.0 0.0 0.002 н/д 0.12 0.122 0.732
Methionine (g) 0.0 0.0 0.001 н/д 0.045 0.045 0.27
Cystine (g) 0.0 0.0 0.001 н/д 0.007 0.007 0.042
Phenylalanine (g) 0.0 0.0 0.002 н/д 0.092 0.094 0.564
Tyrosine (g) 0.0 0.0 0.001 н/д 0.098 0.099 0.594
Valine (g) 0.0 0.0 0.003 н/д 0.111 0.113 0.678
Arginine (g) 0.0 0.0 0.005 н/д 0.058 0.063 0.378
Histidine (g) 0.0 0.0 0.001 н/д 0.056 0.057 0.342
Alanine (g) 0.0 0.0 0.001 н/д 0.051 0.052 0.312
Aspartic acid (g) 0.0 0.0 0.004 н/д 0.11 0.114 0.684
Glutamic acid (g) 0.0 0.0 0.007 н/д 0.394 0.401 2.406
Glycine (g) 0.0 0.0 0.002 н/д 0.025 0.026 0.156
Proline (g) 0.0 0.0 0.001 н/д 0.177 0.178 1.068
Serine (g) 0.0 0.0 0.002 н/д 0.096 0.097 0.582
Cholesterol (mg) 0.0 0.0 0.0 н/д 8.663 8.663 51.978
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.104 0.001 н/д 1.57 1.985 11.91
Phytosterols (mg) 4.973 1.658 н/д н/д н/д 6.63 39.78
Monounsaturated Fat (g) 1.642 0.547 0.0 н/д 0.704 2.893 17.358
Polyunsaturated (g) 0.237 0.079 0.002 н/д 0.074 0.392 2.352