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Рецепт Roasted Fresh Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatoes
55.21g 		oil
9.07g 		basil
0.09g 		thyme
0.08g 		salt
0.5g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.0 0.0 0.01 0.0 0.02 0.52 1.56
Total Fat (g) 0.11 9.07 0.0 0.01 0.0 0.01 9.19 27.57
Carbohydrates (g) 2.16 0.0 0.0 0.05 0.0 0.11 2.33 6.99
Ash (g) 0.28 0.0 0.0 0.01 0.5 0.01 0.79 2.37
Calories (kcal) 9.937 80.149 0.022 0.23 0.0 0.451 90.789 272.367
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.69 н/д 0.0 н/д н/д н/д 0.69 2.07
Fructose (g) 0.76 н/д 0.0 н/д н/д н/д 0.76 2.28
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.17 0.0 0.09 0.01 0.0 0.02 52.28 156.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.0 0.0 0.0 1.45 4.35
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.1
Calcium (mg) 5.521 0.0 0.166 1.575 0.12 0.772 8.154 24.462
Iron (mg) 0.15 0.0 0.0 0.1 0.0 0.05 0.31 0.93
Magnesium (mg) 6.073 0.0 0.06 0.183 0.005 0.343 6.664 19.992
Phosphorus (mg) 13.25 0.0 0.053 0.168 0.0 0.306 13.775 41.325
Potassium (mg) 130.84 0.0 0.277 0.678 0.04 2.224 134.059 402.177
Sodium (mg) 2.76 0.0 0.004 0.046 193.79 0.078 196.678 590.034
Zinc (mg) 0.09 0.0 0.0 0.01 0.0 0.0 0.1 0.3
Copper (mg) 0.033 0.0 0.0 0.001 0.0 0.002 0.036 0.108
Manganese (mg) 0.061 н/д 0.001 0.007 0.001 0.01 0.079 0.237
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 459.872 0.0 4.951 3.167 0.0 0.528 468.518 1405.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.187 0.0 0.248 0.158 0.0 0.027 23.619 70.857
Beta Carotene (mcg) 247.878 0.0 2.949 1.887 0.0 0.276 252.989 758.967
Vitamin E (mg) 0.3 0.84 0.0 0.01 0.0 0.0 1.14 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1420.468 0.0 0.0 0.0 0.0 0.011 1420.478 4261.434
Lutein + zeaxanthin (mcg) 67.904 0.0 5.303 0.718 0.0 0.362 74.288 222.864
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.07 н/д 0.0 н/д н/д 0.01 0.07 0.21
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.0 0.0 7.1 21.3
Thiamin (mg) 0.022 0.0 0.0 0.0 0.0 0.0 0.023 0.069
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.0 0.0 0.012 0.036
Niacin (mg) 0.326 0.0 0.001 0.004 0.0 0.002 0.333 0.999
Pantothenic acid (mg) 0.05 0.0 0.0 н/д 0.0 н/д 0.05 0.15
Vitamin B-6 (mg) 0.044 0.0 0.0 0.0 0.0 0.001 0.045 0.135
Folate (mcg) 8.281 0.0 0.064 0.228 0.0 0.018 8.591 25.773
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 н/д 0.0 0.0 0.0 0.0 3.8 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.0 0.0 н/д 0.006 0.018
Threonine (g) 0.017 0.0 0.0 0.0 0.0 н/д 0.017 0.051
Isoleucine (g) 0.011 0.0 0.0 0.0 0.0 н/д 0.012 0.036
Leucine (g) 0.017 0.0 0.0 0.0 0.0 н/д 0.017 0.051
Lysine (g) 0.017 0.0 0.0 0.0 0.0 н/д 0.017 0.051
Methionine (g) 0.006 0.0 0.0 н/д 0.0 н/д 0.006 0.018
Cystine (g) 0.006 0.0 0.0 н/д 0.0 н/д 0.006 0.018
Phenylalanine (g) 0.039 0.0 0.0 н/д 0.0 н/д 0.039 0.117
Tyrosine (g) 0.006 0.0 0.0 н/д 0.0 н/д 0.006 0.018
Valine (g) 0.011 0.0 0.0 0.0 0.0 н/д 0.012 0.036
Arginine (g) 0.011 0.0 0.0 н/д 0.0 н/д 0.011 0.033
Histidine (g) 0.006 0.0 0.0 н/д 0.0 н/д 0.006 0.018
Alanine (g) 0.017 0.0 0.0 н/д 0.0 н/д 0.017 0.051
Aspartic acid (g) 0.077 0.0 0.0 н/д 0.0 н/д 0.078 0.234
Glutamic acid (g) 0.237 0.0 0.0 н/д 0.0 н/д 0.238 0.714
Glycine (g) 0.011 0.0 0.0 н/д 0.0 н/д 0.011 0.033
Proline (g) 0.011 0.0 0.0 н/д 0.0 н/д 0.011 0.033
Serine (g) 0.017 0.0 0.0 н/д 0.0 н/д 0.017 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д 0.234 0.702
Saturated Fat (g) 0.017 0.674 0.0 0.002 0.0 0.002 0.694 2.082
Phytosterols (mg) 3.864 22.667 н/д 0.136 0.0 0.163 26.83 80.49
Monounsaturated Fat (g) 0.017 2.061 0.0 0.0 0.0 0.002 2.08 6.24
Polyunsaturated (g) 0.044 5.906 0.0 0.001 0.0 0.002 5.954 17.862