Рецепт Roasted Fingerling Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt-free onion and herb seasoning blend
creamy blue cheese salad dressing, (I like marzetti)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fingerling potatoes
453.59g 		onion
63.0g 		garlic
6.53g 		peppers
487.9g 		olive oil
0.0g 		blue cheese salad dressing
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.57 0.69 0.41 4.2 н/д н/д 13.88 13.88
Total Fat (g) 0.64 0.06 0.03 0.83 н/д н/д 1.56 1.56
Carbohydrates (g) 72.12 5.88 2.16 22.64 н/д н/д 102.8 102.8
Ash (g) 4.99 0.22 0.1 2.1 н/д н/д 7.41 7.41
Calories (kcal) 317.513 25.2 9.722 97.58 н/д н/д 450.015 450.015
Starch (g) 60.55 0.0 н/д 0.0 н/д н/д 60.55 60.55
Sucrose (g) 1.32 0.62 н/д 0.54 н/д н/д 2.48 2.48
Glucose (dextrose) (g) 1.81 1.24 н/д 5.66 н/д н/д 8.72 8.72
Fructose (g) 1.41 0.81 н/д 5.46 н/д н/д 7.68 7.68
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 367.23 56.14 3.82 458.09 н/д н/д 885.28 885.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.54 2.67 0.07 11.71 н/д н/д 18.98 18.98
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.7 1.1 0.1 8.3 н/д н/д 17.2 17.2
Calcium (mg) 45.359 14.49 11.81 48.79 н/д н/д 120.449 120.449
Iron (mg) 3.31 0.13 0.11 1.66 н/д н/д 5.21 5.21
Magnesium (mg) 99.79 6.3 1.631 48.79 н/д н/д 156.511 156.511
Phosphorus (mg) 276.69 18.27 9.983 97.58 н/д н/д 402.523 402.523
Potassium (mg) 2063.835 91.98 26.165 853.825 н/д н/д 3035.805 3035.805
Sodium (mg) 27.215 2.52 1.109 14.637 н/д н/д 45.482 45.482
Zinc (mg) 1.5 0.11 0.08 0.63 н/д н/д 2.31 2.31
Copper (mg) 0.59 0.025 0.02 0.342 н/д н/д 0.976 0.976
Manganese (mg) 0.635 0.082 0.109 0.585 н/д н/д 1.411 1.411
Selenium (mcg) 2.3 0.3 0.9 0.0 н/д н/д 3.5 3.5
Vitamin A, IU (IU) 31.751 1.26 0.587 1805.23 н/д н/д 1838.829 1838.829
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 87.822 н/д н/д 87.822 87.822
Beta Carotene (mcg) 18.144 0.63 0.326 1014.832 н/д н/д 1033.932 1033.932
Vitamin E (mg) 0.05 0.01 0.01 1.81 н/д н/д 1.87 1.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 95.254 2.52 1.044 1663.739 н/д н/д 1762.557 1762.557
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 39.0 4.7 2.0 392.3 н/д н/д 438.0 438.0
Thiamin (mg) 0.363 0.031 0.013 0.293 н/д н/д 0.7 0.7
Riboflavin (mg) 0.136 0.019 0.007 0.146 н/д н/д 0.309 0.309
Niacin (mg) 5.216 0.076 0.046 2.342 н/д н/д 7.679 7.679
Pantothenic acid (mg) 1.27 0.076 0.039 0.488 н/д н/д 1.873 1.873
Vitamin B-6 (mg) 0.771 0.076 0.081 1.073 н/д н/д 2.001 2.001
Folate (mcg) 81.646 11.97 0.196 48.79 н/д н/д 142.602 142.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 74.4 3.8 1.5 26.8 н/д н/д 106.6 106.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.091 0.006 0.005 0.049 н/д н/д 0.15 0.15
Threonine (g) 0.272 0.013 0.01 0.195 н/д н/д 0.49 0.49
Isoleucine (g) 0.272 0.006 0.014 0.098 н/д н/д 0.39 0.39
Leucine (g) 0.408 0.019 0.02 0.195 н/д н/д 0.643 0.643
Lysine (g) 0.408 0.025 0.018 0.195 н/д н/д 0.646 0.646
Methionine (g) 0.136 0.0 0.005 0.049 н/д н/д 0.19 0.19
Cystine (g) 0.091 0.0 0.005 0.049 н/д н/д 0.144 0.144
Phenylalanine (g) 0.726 0.019 0.012 0.439 н/д н/д 1.195 1.195
Tyrosine (g) 0.136 0.006 0.005 0.049 н/д н/д 0.196 0.196
Valine (g) 0.408 0.013 0.019 0.195 н/д н/д 0.635 0.635
Arginine (g) 0.408 0.063 0.041 0.146 н/д н/д 0.659 0.659
Histidine (g) 0.136 0.006 0.007 0.049 н/д н/д 0.198 0.198
Alanine (g) 0.272 0.013 0.008 0.195 н/д н/д 0.488 0.488
Aspartic acid (g) 1.86 0.057 0.032 1.025 н/д н/д 2.973 2.973
Glutamic acid (g) 1.225 0.164 0.053 0.927 н/д н/д 2.368 2.368
Glycine (g) 0.227 0.019 0.013 0.146 н/д н/д 0.405 0.405
Proline (g) 0.227 0.006 0.007 0.098 н/д н/д 0.337 0.337
Serine (g) 0.318 0.013 0.012 0.244 н/д н/д 0.586 0.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.025 0.006 0.293 н/д н/д 0.46 0.46
Phytosterols (mg) н/д 9.45 н/д 43.911 н/д н/д 53.361 53.361
Monounsaturated Fat (g) 0.0 0.006 0.001 0.049 н/д н/д 0.056 0.056
Polyunsaturated (g) 0.272 0.013 0.016 0.293 н/д н/д 0.594 0.594