Рецепт Roasted Fingerling Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fingerling potatoes 453.59g	onion 63.0g	garlic 6.53g	peppers 487.9g	olive oil 0.0g	blue cheese salad dressing 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.57	0.69	0.41	4.2	н/д	н/д	13.88	13.88
Total Fat (g)	0.64	0.06	0.03	0.83	н/д	н/д	1.56	1.56
Carbohydrates (g)	72.12	5.88	2.16	22.64	н/д	н/д	102.8	102.8
Ash (g)	4.99	0.22	0.1	2.1	н/д	н/д	7.41	7.41
Calories (kcal)	317.513	25.2	9.722	97.58	н/д	н/д	450.015	450.015
Starch (g)	60.55	0.0	н/д	0.0	н/д	н/д	60.55	60.55
Sucrose (g)	1.32	0.62	н/д	0.54	н/д	н/д	2.48	2.48
Glucose (dextrose) (g)	1.81	1.24	н/д	5.66	н/д	н/д	8.72	8.72
Fructose (g)	1.41	0.81	н/д	5.46	н/д	н/д	7.68	7.68
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	367.23	56.14	3.82	458.09	н/д	н/д	885.28	885.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	4.54	2.67	0.07	11.71	н/д	н/д	18.98	18.98
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.7	1.1	0.1	8.3	н/д	н/д	17.2	17.2
Calcium (mg)	45.359	14.49	11.81	48.79	н/д	н/д	120.449	120.449
Iron (mg)	3.31	0.13	0.11	1.66	н/д	н/д	5.21	5.21
Magnesium (mg)	99.79	6.3	1.631	48.79	н/д	н/д	156.511	156.511
Phosphorus (mg)	276.69	18.27	9.983	97.58	н/д	н/д	402.523	402.523
Potassium (mg)	2063.835	91.98	26.165	853.825	н/д	н/д	3035.805	3035.805
Sodium (mg)	27.215	2.52	1.109	14.637	н/д	н/д	45.482	45.482
Zinc (mg)	1.5	0.11	0.08	0.63	н/д	н/д	2.31	2.31
Copper (mg)	0.59	0.025	0.02	0.342	н/д	н/д	0.976	0.976
Manganese (mg)	0.635	0.082	0.109	0.585	н/д	н/д	1.411	1.411
Selenium (mcg)	2.3	0.3	0.9	0.0	н/д	н/д	3.5	3.5
Vitamin A, IU (IU)	31.751	1.26	0.587	1805.23	н/д	н/д	1838.829	1838.829
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	87.822	н/д	н/д	87.822	87.822
Beta Carotene (mcg)	18.144	0.63	0.326	1014.832	н/д	н/д	1033.932	1033.932
Vitamin E (mg)	0.05	0.01	0.01	1.81	н/д	н/д	1.87	1.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	95.254	2.52	1.044	1663.739	н/д	н/д	1762.557	1762.557
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	39.0	4.7	2.0	392.3	н/д	н/д	438.0	438.0
Thiamin (mg)	0.363	0.031	0.013	0.293	н/д	н/д	0.7	0.7
Riboflavin (mg)	0.136	0.019	0.007	0.146	н/д	н/д	0.309	0.309
Niacin (mg)	5.216	0.076	0.046	2.342	н/д	н/д	7.679	7.679
Pantothenic acid (mg)	1.27	0.076	0.039	0.488	н/д	н/д	1.873	1.873
Vitamin B-6 (mg)	0.771	0.076	0.081	1.073	н/д	н/д	2.001	2.001
Folate (mcg)	81.646	11.97	0.196	48.79	н/д	н/д	142.602	142.602
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	74.4	3.8	1.5	26.8	н/д	н/д	106.6	106.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.091	0.006	0.005	0.049	н/д	н/д	0.15	0.15
Threonine (g)	0.272	0.013	0.01	0.195	н/д	н/д	0.49	0.49
Isoleucine (g)	0.272	0.006	0.014	0.098	н/д	н/д	0.39	0.39
Leucine (g)	0.408	0.019	0.02	0.195	н/д	н/д	0.643	0.643
Lysine (g)	0.408	0.025	0.018	0.195	н/д	н/д	0.646	0.646
Methionine (g)	0.136	0.0	0.005	0.049	н/д	н/д	0.19	0.19
Cystine (g)	0.091	0.0	0.005	0.049	н/д	н/д	0.144	0.144
Phenylalanine (g)	0.726	0.019	0.012	0.439	н/д	н/д	1.195	1.195
Tyrosine (g)	0.136	0.006	0.005	0.049	н/д	н/д	0.196	0.196
Valine (g)	0.408	0.013	0.019	0.195	н/д	н/д	0.635	0.635
Arginine (g)	0.408	0.063	0.041	0.146	н/д	н/д	0.659	0.659
Histidine (g)	0.136	0.006	0.007	0.049	н/д	н/д	0.198	0.198
Alanine (g)	0.272	0.013	0.008	0.195	н/д	н/д	0.488	0.488
Aspartic acid (g)	1.86	0.057	0.032	1.025	н/д	н/д	2.973	2.973
Glutamic acid (g)	1.225	0.164	0.053	0.927	н/д	н/д	2.368	2.368
Glycine (g)	0.227	0.019	0.013	0.146	н/д	н/д	0.405	0.405
Proline (g)	0.227	0.006	0.007	0.098	н/д	н/д	0.337	0.337
Serine (g)	0.318	0.013	0.012	0.244	н/д	н/д	0.586	0.586
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.136	0.025	0.006	0.293	н/д	н/д	0.46	0.46
Phytosterols (mg)	н/д	9.45	н/д	43.911	н/д	н/д	53.361	53.361
Monounsaturated Fat (g)	0.0	0.006	0.001	0.049	н/д	н/д	0.056	0.056
Polyunsaturated (g)	0.272	0.013	0.016	0.293	н/д	н/д	0.594	0.594