Рецепт Roasted Fiddlehead Ferns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp. lemon flavoured olive oil

Cracked black pepper (to taste)

1/4 tsp. no salt seasoning blend

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	fiddlehead ferns 75.6g	pepper 0.0g	herbs 1.67g	Всего в порции	Всего в рецепте
Protein (g)	3.44	н/д	0.01	3.45	10.35
Total Fat (g)	0.3	н/д	1.35	1.65	4.95
Carbohydrates (g)	4.19	н/д	0.0	4.19	12.57
Ash (g)	0.63	н/д	0.04	0.66	1.98
Calories (kcal)	25.704	н/д	11.95	37.654	112.962
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	67.04	н/д	0.26	67.31	201.93
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	н/д	0.0	0.0	0.0
Calcium (mg)	24.192	н/д	0.4	24.592	73.776
Iron (mg)	0.99	н/д	0.0	0.99	2.97
Magnesium (mg)	25.704	н/д	0.033	25.737	77.211
Phosphorus (mg)	76.356	н/д	0.4	76.756	230.268
Potassium (mg)	279.72	н/д	0.4	280.12	840.36
Sodium (mg)	0.756	н/д	9.6	10.356	31.068
Zinc (mg)	0.63	н/д	0.0	0.63	1.89
Copper (mg)	0.242	н/д	0.0	0.242	0.726
Manganese (mg)	0.386	н/д	0.0	0.386	1.158
Selenium (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	2734.452	н/д	41.65	2776.102	8328.306
Retinol (mcg)	0.0	н/д	11.183	11.183	33.549
Vitamin A, RAE (mcg_RAE)	136.836	н/д	11.4	148.236	444.708
Beta Carotene (mcg)	1542.24	н/д	2.633	1544.873	4634.619
Vitamin E (mg)	н/д	н/д	0.04	0.04	0.12
Vitamin D (IU)	н/д	н/д	0.933	0.933	2.799
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	20.1	н/д	0.0	20.1	60.3
Thiamin (mg)	0.015	н/д	0.0	0.015	0.045
Riboflavin (mg)	0.159	н/д	0.001	0.159	0.477
Niacin (mg)	3.765	н/д	0.001	3.766	11.298
Pantothenic acid (mg)	н/д	н/д	0.002	0.002	0.006
Vitamin B-6 (mg)	н/д	н/д	0.0	0.0	0.0
Folate (mcg)	н/д	н/д	0.05	0.05	0.15
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.3	0.3	0.9
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.001	0.001	0.003
Isoleucine (g)	н/д	н/д	0.001	0.001	0.003
Leucine (g)	н/д	н/д	0.001	0.001	0.003
Lysine (g)	н/д	н/д	0.001	0.001	0.003
Methionine (g)	н/д	н/д	0.0	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.001	0.001	0.003
Tyrosine (g)	н/д	н/д	0.001	0.001	0.003
Valine (g)	н/д	н/д	0.001	0.001	0.003
Arginine (g)	н/д	н/д	0.001	0.001	0.003
Histidine (g)	н/д	н/д	0.0	0.0	0.0
Alanine (g)	н/д	н/д	0.001	0.001	0.003
Aspartic acid (g)	н/д	н/д	0.001	0.001	0.003
Glutamic acid (g)	н/д	н/д	0.003	0.003	0.009
Glycine (g)	н/д	н/д	0.0	0.0	0.0
Proline (g)	н/д	н/д	0.001	0.001	0.003
Serine (g)	н/д	н/д	0.001	0.001	0.003
Cholesterol (mg)	0.0	н/д	3.583	3.583	10.749
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	0.856	0.856	2.568
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	н/д	0.35	0.35	1.05
Polyunsaturated (g)	н/д	н/д	0.051	0.051	0.153