Рецепт Roasted Fall Vegetables; hold from hell - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small – medium sweet potatoes, sliced into rounds
1/3 butternut squash, 12oz (360gr), cut into chunks
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
0.0g 		onions
556.08g 		olive oil
27.0g 		paprika
1.05g 		soy sauce
5.3g 		balsamic vinegar
5.3g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.45 0.0 0.15 0.33 0.03 4.96 4.96
Total Fat (g) н/д 0.44 27.0 0.14 0.0 0.0 27.58 27.58
Carbohydrates (g) н/д 41.98 0.0 0.59 0.4 0.9 43.88 43.88
Ash (g) н/д 1.89 0.0 0.07 0.81 0.02 2.8 2.8
Calories (kcal) н/д 177.946 238.68 3.035 2.809 4.664 427.133 427.133
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.0 н/д 0.01 н/д 0.0 4.01 4.01
Glucose (dextrose) (g) н/д 12.57 н/д 0.03 н/д 0.4 13.0 13.0
Fructose (g) н/д 11.23 н/д 0.07 н/д 0.39 11.69 11.69
Lactose (g) н/д 0.11 н/д 0.0 н/д 0.0 0.11 0.11
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 507.37 0.0 0.1 3.75 4.05 515.27 515.27
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 27.92 0.0 0.11 0.09 0.79 28.91 28.91
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 5.0 0.0 0.4 0.0 н/д 5.4 5.4
Calcium (mg) н/д 111.216 0.27 1.859 1.007 1.431 115.783 115.783
Iron (mg) н/д 1.45 0.15 0.25 0.1 0.04 1.99 1.99
Magnesium (mg) н/д 50.047 0.0 1.943 2.279 0.636 54.905 54.905
Phosphorus (mg) н/д 150.142 0.0 3.623 6.625 1.007 161.396 161.396
Potassium (mg) н/д 661.735 0.27 24.612 11.501 5.936 704.054 704.054
Sodium (mg) н/д 44.486 0.54 0.357 298.761 1.219 345.363 345.363
Zinc (mg) н/д 0.72 0.0 0.04 0.03 0.0 0.8 0.8
Copper (mg) н/д 0.334 0.0 0.006 0.005 0.002 0.347 0.347
Manganese (mg) н/д 0.445 0.0 0.009 0.022 0.007 0.483 0.483
Selenium (mcg) н/д 2.8 0.0 0.0 0.0 н/д 2.8 2.8
Vitamin A, IU (IU) н/д 5.561 0.0 553.718 0.0 0.0 559.278 559.278
Retinol (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 27.689 0.0 0.0 27.689 27.689
Beta Carotene (mcg) н/д 5.561 0.0 290.63 0.0 н/д 296.19 296.19
Vitamin E (mg) н/д 0.11 3.87 0.31 0.0 н/д 4.3 4.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 33.365 0.0 138.149 0.0 н/д 171.513 171.513
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.22 0.03 н/д н/д 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 26.7 0.0 0.7 0.0 0.0 27.4 27.4
Thiamin (mg) н/д 0.222 0.0 0.007 0.002 н/д 0.231 0.231
Riboflavin (mg) н/д 0.111 0.0 0.018 0.009 н/д 0.138 0.138
Niacin (mg) н/д 0.723 0.0 0.161 0.117 н/д 1.0 1.0
Pantothenic acid (mg) н/д 0.556 0.0 0.019 0.016 н/д 0.591 0.591
Vitamin B-6 (mg) н/д 0.723 0.0 0.042 0.008 н/д 0.773 0.773
Folate (mcg) н/д 127.898 0.0 1.113 0.742 н/д 129.753 129.753
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 30.6 0.1 0.5 1.0 н/д 32.2 32.2
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.056 0.0 н/д 0.005 н/д 0.06 0.06
Threonine (g) н/д 0.111 0.0 н/д 0.013 н/д 0.124 0.124
Isoleucine (g) н/д 0.056 0.0 н/д 0.016 н/д 0.072 0.072
Leucine (g) н/д 0.167 0.0 н/д 0.027 н/д 0.193 0.193
Lysine (g) н/д 0.167 0.0 н/д 0.019 н/д 0.186 0.186
Methionine (g) н/д 0.056 0.0 н/д 0.005 н/д 0.06 0.06
Cystine (g) н/д 0.056 0.0 н/д 0.006 н/д 0.061 0.061
Phenylalanine (g) н/д 0.111 0.0 н/д 0.017 н/д 0.129 0.129
Tyrosine (g) н/д 0.056 0.0 н/д 0.012 н/д 0.068 0.068
Valine (g) н/д 0.111 0.0 н/д 0.016 н/д 0.128 0.128
Arginine (g) н/д 0.612 0.0 н/д 0.023 н/д 0.634 0.634
Histidine (g) н/д 0.056 0.0 н/д 0.008 н/д 0.064 0.064
Alanine (g) н/д 0.111 0.0 н/д 0.015 н/д 0.126 0.126
Aspartic acid (g) н/д 0.389 0.0 н/д 0.036 н/д 0.425 0.425
Glutamic acid (g) н/д 1.001 0.0 н/д 0.078 н/д 1.079 1.079
Glycine (g) н/д 0.111 0.0 н/д 0.015 н/д 0.126 0.126
Proline (g) н/д 0.111 0.0 н/д 0.024 н/д 0.136 0.136
Serine (g) н/д 0.111 0.0 н/д 0.019 н/д 0.13 0.13
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д н/д 3.729 0.022 0.001 0.0 3.751 3.751
Phytosterols (mg) н/д н/д 59.67 1.838 н/д н/д 61.508 61.508
Monounsaturated Fat (g) н/д н/д 19.699 0.013 0.001 н/д 19.713 19.713
Polyunsaturated (g) н/д н/д 2.84 0.087 0.001 н/д 2.929 2.929