Рецепт Roasted Eggplant Recipe with Almond Butter Coconut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cookinâ Canuckâs Grilled Zucchini & Eggplant Parmesan

Cookinâ Canuckâs Vegetarian Naan Pizza with Eggplant & Cilantro Jalapeno Pesto

Jeanetteâs Healthy Livingâs Asian Grilled Eggplant with Soy Sesame Sauce

Smitten Kitchenâs Roasted Eggplant Soup

Living Louâs Roasted Eggplant Dip

From the kitchen of Cookin Canuck. www.cookincanuck.com

Ingredients

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 370.98g	eggplant 459.26g	kosher salt 6.0g	olive oil 13.5g	almond butter 72.67g	coconut milk 113.0g	sugar 3.2g	fish sauce 18.0g	chili-garlic sauce 4.8g	lime juice 7.56g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	3.75	4.64	0.0	0.0	0.0	2.28	0.0	0.91	0.02	0.03	0.07	11.71	11.71
Total Fat (g)	0.7	0.87	0.0	13.5	72.67	24.1	0.0	0.0	0.02	0.01	0.02	111.89	111.89
Carbohydrates (g)	21.15	26.18	0.0	0.0	0.0	3.18	3.14	0.66	0.08	0.64	0.12	55.14	55.14
Ash (g)	2.6	3.21	5.99	0.0	0.0	1.1	0.01	3.64	0.35	0.02	0.05	16.98	16.98
Calories (kcal)	89.035	110.223	0.0	119.34	642.403	222.61	12.16	6.3	0.528	1.89	0.782	1205.271	1205.271
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	3.03	н/д	н/д	0.04	н/д	3.06	3.06
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.05	н/д	0.09	0.09
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.05	н/д	0.08	0.08
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	342.82	424.4	0.01	0.0	0.0	82.35	0.04	12.79	4.32	6.86	3.14	876.75	876.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	8.72	10.79	0.0	0.0	0.0	н/д	3.1	0.66	0.06	0.13	0.03	23.49	23.49
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.6	15.6	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.1	28.4	28.4
Calcium (mg)	33.388	41.334	1.44	0.135	0.0	20.34	2.656	7.74	0.384	1.058	2.278	110.753	110.753
Iron (mg)	0.89	1.1	0.02	0.08	0.0	3.73	0.02	0.14	0.02	0.01	0.06	6.07	6.07
Magnesium (mg)	51.937	64.297	0.06	0.0	0.0	51.98	0.288	31.5	0.24	0.605	0.884	201.791	201.791
Phosphorus (mg)	92.745	114.815	0.0	0.0	0.0	108.48	0.128	1.26	0.528	1.058	1.632	320.647	320.647
Potassium (mg)	853.254	1056.302	0.48	0.135	0.0	248.6	4.256	51.84	6.912	8.845	17.714	2248.339	2248.339
Sodium (mg)	7.42	9.185	2325.48	0.27	0.0	14.69	0.896	1389.6	126.864	0.151	1.564	3876.12	3876.12
Zinc (mg)	0.59	0.73	0.01	0.0	0.0	0.63	0.0	0.04	0.01	0.01	0.02	2.03	2.03
Copper (mg)	0.297	0.367	0.002	0.0	0.0	0.249	0.002	0.009	0.001	0.002	0.008	0.937	0.937
Manganese (mg)	0.927	1.148	0.006	0.0	н/д	0.87	0.002	0.041	0.002	0.002	0.015	3.014	3.014
Selenium (mcg)	1.1	1.4	0.0	0.0	0.0	н/д	0.0	1.6	0.0	0.0	0.0	4.2	4.2
Vitamin A, IU (IU)	100.165	124.001	0.0	0.0	0.0	0.0	0.0	2.16	7.776	3.78	229.432	467.313	467.313
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.72	0.0	0.0	0.0	0.72	0.72
Vitamin A, RAE (mcg_RAE)	3.71	4.593	0.0	0.0	0.0	0.0	0.0	0.72	0.384	0.151	11.458	21.016	21.016
Beta Carotene (mcg)	59.357	73.482	0.0	0.0	0.0	н/д	0.0	0.0	4.368	2.268	133.62	273.095	273.095
Vitamin E (mg)	1.11	1.38	0.0	1.94	28.49	н/д	0.0	0.0	0.01	0.02	0.09	33.02	33.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	5.808	0.0	29.41	35.218	35.218
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.2	10.1	0.0	0.0	0.0	1.1	0.0	0.1	3.6	2.3	0.9	26.3	26.3
Thiamin (mg)	0.148	0.184	0.0	0.0	0.0	0.023	0.0	0.002	0.002	0.002	0.002	0.363	0.363
Riboflavin (mg)	0.148	0.184	0.0	0.0	0.0	0.0	0.0	0.011	0.004	0.002	0.005	0.354	0.354
Niacin (mg)	2.411	2.985	0.0	0.0	0.0	0.723	0.004	0.416	0.012	0.011	0.038	6.599	6.599
Pantothenic acid (mg)	1.039	1.286	0.0	0.0	0.0	0.17	0.004	0.022	0.005	0.009	0.019	2.554	2.554
Vitamin B-6 (mg)	0.297	0.367	0.0	0.0	0.0	0.034	0.001	0.072	0.008	0.003	0.005	0.787	0.787
Folate (mcg)	81.616	101.038	0.0	0.0	0.0	15.82	0.032	9.18	0.288	0.756	2.108	210.837	210.837
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.09	0.09
Choline (mg)	25.6	31.7	0.0	0.0	0.3	9.6	0.1	2.4	н/д	0.4	0.4	70.5	70.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.046	0.0	0.0	0.0	0.023	н/д	н/д	0.0	0.0	н/д	0.106	0.106
Threonine (g)	0.148	0.184	0.0	0.0	0.0	0.079	н/д	н/д	0.001	0.0	н/д	0.412	0.412
Isoleucine (g)	0.185	0.23	0.0	0.0	0.0	0.09	н/д	н/д	0.001	0.0	н/д	0.506	0.506
Leucine (g)	0.223	0.276	0.0	0.0	0.0	0.17	н/д	н/д	0.001	0.002	н/д	0.671	0.671
Lysine (g)	0.185	0.23	0.0	0.0	0.0	0.102	н/д	н/д	0.001	0.002	н/д	0.519	0.519
Methionine (g)	0.037	0.046	0.0	0.0	0.0	0.045	н/д	н/д	0.0	0.0	н/д	0.129	0.129
Cystine (g)	0.037	0.046	0.0	0.0	0.0	0.045	н/д	н/д	0.0	0.0	н/д	0.129	0.129
Phenylalanine (g)	0.148	0.184	0.0	0.0	0.0	0.113	н/д	н/д	0.001	0.001	н/д	0.447	0.447
Tyrosine (g)	0.111	0.138	0.0	0.0	0.0	0.068	н/д	н/д	0.0	0.0	н/д	0.317	0.317
Valine (g)	0.185	0.23	0.0	0.0	0.0	0.136	н/д	н/д	0.001	0.001	н/д	0.552	0.552
Arginine (g)	0.223	0.276	0.0	0.0	0.0	0.373	н/д	н/д	0.001	0.002	н/д	0.874	0.874
Histidine (g)	0.074	0.092	0.0	0.0	0.0	0.057	н/д	н/д	0.0	0.0	н/д	0.223	0.223
Alanine (g)	0.185	0.23	0.0	0.0	0.0	0.113	н/д	н/д	0.001	0.002	н/д	0.531	0.531
Aspartic acid (g)	0.594	0.735	0.0	0.0	0.0	0.226	н/д	н/д	0.003	0.008	н/д	1.566	1.566
Glutamic acid (g)	0.705	0.873	0.0	0.0	0.0	0.52	н/д	н/д	0.003	0.005	н/д	2.106	2.106
Glycine (g)	0.148	0.184	0.0	0.0	0.0	0.113	н/д	н/д	0.001	0.001	н/д	0.447	0.447
Proline (g)	0.148	0.184	0.0	0.0	0.0	0.09	н/д	н/д	0.001	0.002	н/д	0.426	0.426
Serine (g)	0.148	0.184	0.0	0.0	0.0	0.113	н/д	н/д	0.001	0.003	н/д	0.449	0.449
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.138	0.0	1.864	5.959	21.38	0.0	0.0	0.002	0.001	0.0	29.455	29.455
Phytosterols (mg)	25.969	32.148	0.0	29.835	193.302	н/д	н/д	н/д	н/д	н/д	0.17	281.424	281.424
Monounsaturated Fat (g)	0.074	0.092	0.0	9.85	50.796	1.028	0.0	0.0	0.001	0.001	0.01	61.852	61.852
Polyunsaturated (g)	0.297	0.367	0.0	1.42	12.645	0.26	0.0	0.0	0.01	0.002	0.001	15.001	15.001