Рецепт Roasted Eggplant Matzo Brei-tatta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 741.96g	eggs 352.0g	onion 63.0g	garlic 5.22g	crimini mushrooms 220.0g	milk 61.0g	goat cheese 113.4g	sea salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.49	44.28	0.69	0.33	5.5	1.96	21.0	н/д	н/д	81.27	81.27
Total Fat (g)	1.41	34.99	0.06	0.03	0.22	1.98	23.9	н/д	н/д	62.59	62.59
Carbohydrates (g)	42.29	2.71	5.88	1.73	9.06	2.76	1.01	н/д	н/д	65.44	65.44
Ash (g)	5.19	3.03	0.22	0.08	2.16	0.42	1.79	н/д	н/д	12.89	12.89
Calories (kcal)	178.07	503.36	25.2	7.778	59.399	36.6	303.912	н/д	н/д	1114.319	1114.319
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.39	0.62	н/д	н/д	0.0	н/д	н/д	н/д	1.01	1.01
Glucose (dextrose) (g)	н/д	0.74	1.24	н/д	н/д	0.0	н/д	н/д	н/д	1.98	1.98
Fructose (g)	н/д	0.39	0.81	н/д	н/д	0.0	н/д	н/д	н/д	1.2	1.2
Lactose (g)	н/д	0.39	0.0	н/д	н/д	3.21	н/д	н/д	н/д	3.6	3.6
Maltose (g)	н/д	0.39	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	685.65	266.96	56.14	3.06	203.06	53.88	68.89	н/д	н/д	1337.62	1337.62
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	17.44	2.71	2.67	0.05	3.78	3.21	1.01	н/д	н/д	30.87	30.87
Galactose (g)	н/д	0.39	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.39	0.39
Dietary Fiber (g)	25.2	0.0	1.1	0.1	1.3	0.0	0.0	н/д	н/д	27.7	27.7
Calcium (mg)	66.776	186.56	14.49	9.448	39.599	68.93	158.76	н/д	н/д	544.564	544.564
Iron (mg)	1.78	6.44	0.13	0.09	0.88	0.02	2.15	н/д	н/д	11.5	11.5
Magnesium (mg)	103.874	42.24	6.3	1.305	19.8	6.1	18.144	н/д	н/д	197.763	197.763
Phosphorus (mg)	185.49	672.32	18.27	7.987	263.995	55.51	290.304	н/д	н/д	1493.876	1493.876
Potassium (mg)	1706.508	471.68	91.98	20.932	985.582	87.23	29.484	н/д	н/д	3393.396	3393.396
Sodium (mg)	14.839	492.8	2.52	0.887	13.2	24.4	417.312	н/д	н/д	965.958	965.958
Zinc (mg)	1.19	3.91	0.11	0.06	2.42	0.24	1.04	н/д	н/д	8.97	8.97
Copper (mg)	0.594	0.352	0.025	0.016	1.1	0.006	0.828	н/д	н/д	2.92	2.92
Manganese (mg)	1.855	0.141	0.082	0.087	0.308	0.0	0.113	н/д	н/д	2.586	2.586
Selenium (mcg)	2.2	111.6	0.3	0.7	57.2	2.3	3.2	н/д	н/д	177.5	177.5
Vitamin A, IU (IU)	200.329	1714.24	1.26	0.47	0.0	62.22	1171.422	н/д	н/д	3149.941	3149.941
Retinol (mcg)	0.0	489.28	0.0	0.0	0.0	17.08	320.922	н/д	н/д	827.282	827.282
Vitamin A, RAE (mcg_RAE)	7.42	492.8	0.0	0.0	0.0	17.08	326.592	н/д	н/д	843.892	843.892
Beta Carotene (mcg)	118.714	35.2	0.63	0.261	н/д	3.05	61.236	н/д	н/д	219.091	219.091
Vitamin E (mg)	2.23	3.41	0.01	0.0	0.02	0.04	0.2	н/д	н/д	5.92	5.92
Vitamin D (IU)	н/д	123.2	н/д	н/д	н/д	24.4	н/д	н/д	н/д	147.6	147.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1165.12	2.52	0.835	н/д	0.0	0.0	н/д	н/д	1168.475	1168.475
Tocopherol, beta (mg)	н/д	0.07	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	1.76	0.0	н/д	0.0	0.01	н/д	н/д	н/д	1.77	1.77
Tocopherol, delta (mg)	н/д	0.07	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.07	0.07
Vitamin C (mg)	16.3	0.0	4.7	1.6	0.0	0.0	0.0	н/д	н/д	22.6	22.6
Thiamin (mg)	0.297	0.246	0.031	0.01	0.22	0.024	0.079	н/д	н/д	0.909	0.909
Riboflavin (mg)	0.297	1.69	0.019	0.006	1.078	0.11	0.431	н/д	н/д	3.63	3.63
Niacin (mg)	4.823	0.246	0.076	0.037	8.36	0.067	0.488	н/д	н/д	14.096	14.096
Pantothenic acid (mg)	2.077	5.069	0.076	0.031	3.3	0.22	0.771	н/д	н/д	11.544	11.544
Vitamin B-6 (mg)	0.594	0.493	0.076	0.065	0.242	0.024	0.284	н/д	н/д	1.777	1.777
Folate (mcg)	163.231	165.44	11.97	0.157	30.799	3.05	13.608	н/д	н/д	388.255	388.255
Vitamin B-12 (mcg)	0.0	4.54	0.0	0.0	0.22	0.27	0.22	н/д	н/д	5.24	5.24
Choline (mg)	51.2	883.9	3.8	1.2	48.6	8.7	17.5	н/д	н/д	1014.9	1014.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.074	0.598	0.006	0.004	0.132	0.049	0.227	н/д	н/д	1.09	1.09
Threonine (g)	0.297	1.971	0.013	0.008	0.242	0.085	0.782	н/д	н/д	3.399	3.399
Isoleucine (g)	0.371	2.358	0.006	0.011	0.22	0.104	0.873	н/д	н/д	3.944	3.944
Leucine (g)	0.445	3.837	0.019	0.016	0.33	0.165	1.814	н/д	н/д	6.626	6.626
Lysine (g)	0.371	3.203	0.025	0.014	0.55	0.085	1.508	н/д	н/д	5.757	5.757
Methionine (g)	0.074	1.338	0.0	0.004	0.11	0.049	0.556	н/д	н/д	2.13	2.13
Cystine (g)	0.074	0.95	0.0	0.004	0.022	0.012	0.091	н/д	н/д	1.153	1.153
Phenylalanine (g)	0.297	2.394	0.019	0.009	0.22	0.092	0.839	н/д	н/д	3.869	3.869
Tyrosine (g)	0.223	1.76	0.006	0.004	0.11	0.092	0.816	н/д	н/д	3.011	3.011
Valine (g)	0.371	3.027	0.013	0.015	0.264	0.116	1.44	н/д	н/д	5.246	5.246
Arginine (g)	0.445	2.886	0.063	0.033	0.264	0.049	0.624	н/д	н/д	4.364	4.364
Histidine (g)	0.148	1.091	0.006	0.006	0.154	0.049	0.578	н/д	н/д	2.033	2.033
Alanine (g)	0.371	2.605	0.013	0.007	0.418	0.061	0.363	н/д	н/д	3.837	3.837
Aspartic acid (g)	1.187	4.682	0.057	0.026	0.506	0.146	1.043	н/д	н/д	7.647	7.647
Glutamic acid (g)	1.41	5.914	0.164	0.042	0.946	0.397	3.912	н/д	н/д	12.784	12.784
Glycine (g)	0.297	1.514	0.019	0.01	0.242	0.049	0.238	н/д	н/д	2.369	2.369
Proline (g)	0.297	1.795	0.006	0.005	0.396	0.207	2.54	н/д	н/д	5.247	5.247
Serine (g)	0.297	3.414	0.013	0.01	0.242	0.067	0.805	н/д	н/д	4.848	4.848
Cholesterol (mg)	0.0	1488.96	0.0	0.0	0.0	6.1	52.164	н/д	н/д	1547.224	1547.224
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	10.912	0.025	0.005	0.022	1.141	16.534	н/д	н/д	28.861	28.861
Phytosterols (mg)	51.937	н/д	9.45	н/д	н/д	н/д	н/д	н/д	н/д	61.387	61.387
Monounsaturated Fat (g)	0.148	13.411	0.006	0.001	0.0	0.494	5.455	н/д	н/д	19.515	19.515
Polyunsaturated (g)	0.594	4.787	0.013	0.013	0.088	0.122	0.567	н/д	н/д	6.183	6.183