CookEatShare также доступен на языке: English
Закрыть

Рецепт Roasted Eggplant And Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
234.86g 		potatoes
113.4g 		salt
3.0g 		olive oil
18.0g 		cream
38.33g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.37 2.29 0.0 0.0 0.79 н/д 5.46 32.76
Total Fat (g) 0.45 0.1 0.0 18.0 7.56 н/д 26.11 156.66
Carbohydrates (g) 13.39 19.81 0.0 0.0 1.1 н/д 34.3 205.8
Ash (g) 1.64 1.22 2.99 0.0 0.33 н/д 6.19 37.14
Calories (kcal) 56.366 87.316 0.0 159.12 73.983 н/д 376.785 2260.71
Starch (g) н/д 17.51 н/д н/д 0.0 н/д 17.51 105.06
Sucrose (g) н/д 0.19 н/д н/д 0.0 н/д 0.19 1.14
Glucose (dextrose) (g) н/д 0.37 н/д н/д 0.0 н/д 0.37 2.22
Fructose (g) н/д 0.31 н/д н/д 0.0 н/д 0.31 1.86
Lactose (g) н/д 0.0 н/д н/д 1.34 н/д 1.34 8.04
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 217.03 89.97 0.01 0.0 28.54 н/д 335.55 2013.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.52 0.88 0.0 0.0 1.34 н/д 7.75 46.5
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.0 2.5 0.0 0.0 0.0 н/д 10.5 63.0
Calcium (mg) 21.137 13.608 0.72 0.18 42.167 н/д 77.811 466.866
Iron (mg) 0.56 0.88 0.01 0.1 0.07 н/д 1.62 9.72
Magnesium (mg) 32.88 26.081 0.03 0.0 3.833 н/д 62.825 376.95
Phosphorus (mg) 58.714 64.637 0.0 0.0 44.083 н/д 167.434 1004.604
Potassium (mg) 540.171 477.403 0.24 0.18 54.05 н/д 1072.044 6432.264
Sodium (mg) 4.697 6.804 1162.74 0.36 30.667 н/д 1205.268 7231.608
Zinc (mg) 0.38 0.33 0.0 0.0 0.15 н/д 0.85 5.1
Copper (mg) 0.188 0.125 0.001 0.0 0.008 н/д 0.321 1.926
Manganese (mg) 0.587 0.17 0.003 0.0 0.004 н/д 0.764 4.584
Selenium (mcg) 0.7 0.3 0.0 0.0 1.0 н/д 2.0 12.0
Vitamin A, IU (IU) 63.411 2.268 0.0 0.0 220.8 н/д 286.479 1718.874
Retinol (mcg) 0.0 0.0 0.0 0.0 61.333 н/д 61.333 367.998
Vitamin A, RAE (mcg_RAE) 2.349 0.0 0.0 0.0 62.1 н/д 64.449 386.694
Beta Carotene (mcg) 37.577 1.134 0.0 0.0 9.967 н/д 48.678 292.068
Vitamin E (mg) 0.7 0.01 0.0 2.58 0.17 н/д 3.47 20.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.072 0.0 0.0 0.0 н/д 9.072 54.432
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.15 0.02 н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.2 22.3 0.0 0.0 0.3 н/д 27.9 167.4
Thiamin (mg) 0.094 0.091 0.0 0.0 0.015 н/д 0.2 1.2
Riboflavin (mg) 0.094 0.034 0.0 0.0 0.065 н/д 0.193 1.158
Niacin (mg) 1.527 1.191 0.0 0.0 0.042 н/д 2.759 16.554
Pantothenic acid (mg) 0.658 0.34 0.0 0.0 0.13 н/д 1.128 6.768
Vitamin B-6 (mg) 0.188 0.34 0.0 0.0 0.023 н/д 0.551 3.306
Folate (mcg) 51.668 18.144 0.0 0.0 2.683 н/д 72.495 434.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 н/д 0.11 0.66
Choline (mg) 16.2 13.7 0.0 0.1 7.4 н/д 37.3 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.023 0.034 0.0 0.0 0.015 н/д 0.073 0.438
Threonine (g) 0.094 0.091 0.0 0.0 0.046 н/д 0.231 1.386
Isoleucine (g) 0.117 0.091 0.0 0.0 0.054 н/д 0.262 1.572
Leucine (g) 0.141 0.136 0.0 0.0 0.104 н/д 0.38 2.28
Lysine (g) 0.117 0.147 0.0 0.0 0.088 н/д 0.353 2.118
Methionine (g) 0.023 0.034 0.0 0.0 0.027 н/д 0.084 0.504
Cystine (g) 0.023 0.034 0.0 0.0 0.012 н/д 0.069 0.414
Phenylalanine (g) 0.094 0.102 0.0 0.0 0.05 н/д 0.246 1.476
Tyrosine (g) 0.07 0.091 0.0 0.0 0.05 н/д 0.211 1.266
Valine (g) 0.117 0.136 0.0 0.0 0.065 н/д 0.319 1.914
Arginine (g) 0.141 0.113 0.0 0.0 0.038 н/д 0.293 1.758
Histidine (g) 0.047 0.057 0.0 0.0 0.031 н/д 0.134 0.804
Alanine (g) 0.117 0.068 0.0 0.0 0.038 н/д 0.224 1.344
Aspartic acid (g) 0.376 0.578 0.0 0.0 0.084 н/д 1.038 6.228
Glutamic acid (g) 0.446 0.397 0.0 0.0 0.219 н/д 1.062 6.372
Glycine (g) 0.094 0.068 0.0 0.0 0.023 н/д 0.185 1.11
Proline (g) 0.094 0.079 0.0 0.0 0.1 н/д 0.273 1.638
Serine (g) 0.094 0.102 0.0 0.0 0.061 н/д 0.257 1.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.933 н/д 19.933 119.598
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.07 0.034 0.0 2.486 4.412 н/д 7.002 42.012
Phytosterols (mg) 16.44 5.67 0.0 39.78 н/д н/д 61.89 371.34
Monounsaturated Fat (g) 0.047 0.0 0.0 13.133 1.944 н/д 15.123 90.738
Polyunsaturated (g) 0.188 0.045 0.0 1.894 0.322 н/д 2.449 14.694