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Рецепт Roasted Eggplant And Garlic Over Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil spray
    into 1/2-inch cubes
    inch green, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
68.89g 		garlic
2.61g 		linguine
56.7g 		added
28.0g 		parsley
3.56g 		scallions
7.2g 		bread crumbs
3.38g 		olive oil
3.38g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.17 7.39 3.17 0.11 0.13 0.45 0.0 0.96 13.08 52.32
Total Fat (g) 0.13 0.01 0.86 0.3 0.03 0.01 0.18 3.38 0.72 5.61 22.44
Carbohydrates (g) 3.93 0.86 42.34 23.7 0.23 0.53 2.43 0.0 0.1 74.11 296.44
Ash (g) 0.48 0.04 0.5 н/д 0.08 0.06 0.1 0.0 0.2 1.45 5.8
Calories (kcal) 16.534 3.889 210.357 112.84 1.283 2.304 13.331 29.835 10.775 401.147 1604.588
Starch (g) н/д н/д 35.41 н/д н/д н/д 2.01 н/д н/д 37.42 149.68
Sucrose (g) н/д н/д 0.27 н/д н/д н/д 0.0 н/д 0.0 0.28 1.12
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.06 н/д 0.0 0.13 0.52
Fructose (g) н/д н/д 0.06 н/д н/д н/д 0.08 н/д 0.0 0.15 0.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 1.11 н/д н/д н/д 0.06 н/д 0.0 1.18 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.66 1.53 5.61 0.31 3.12 6.47 0.22 0.0 0.52 81.44 325.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.03 1.51 0.34 0.03 0.17 0.21 0.0 0.02 3.93 15.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.1 1.8 0.8 0.1 0.2 0.2 0.0 0.0 5.5 22.0
Calcium (mg) 6.2 4.724 11.907 5.04 4.916 5.184 6.176 0.034 27.725 71.906 287.624
Iron (mg) 0.17 0.04 1.87 1.43 0.22 0.11 0.16 0.02 0.02 4.04 16.16
Magnesium (mg) 9.645 0.653 30.051 7.0 1.781 1.44 1.451 0.0 0.95 52.971 211.884
Phosphorus (mg) 17.223 3.993 107.163 33.04 2.066 2.664 5.569 0.0 18.225 189.943 759.772
Potassium (mg) 158.448 10.466 126.441 33.04 19.736 19.872 6.615 0.034 3.125 377.777 1511.108
Sodium (mg) 1.378 0.444 3.402 143.92 1.995 1.152 24.705 0.068 38.225 215.288 861.152
Zinc (mg) 0.11 0.03 0.8 0.22 0.04 0.03 0.05 0.0 0.1 1.37 5.48
Copper (mg) 0.055 0.008 0.164 0.045 0.005 0.006 0.009 0.0 0.006 0.298 1.192
Manganese (mg) 0.172 0.044 0.522 н/д 0.006 0.012 0.031 0.0 0.002 0.788 3.152
Selenium (mcg) 0.2 0.4 35.8 10.4 0.0 0.0 0.9 0.0 0.4 48.2 192.8
Vitamin A, IU (IU) 18.6 0.235 0.0 н/д 300.105 71.784 0.0 0.0 11.05 401.774 1607.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.689 0.0 0.0 0.0 14.998 3.6 0.0 0.0 3.0 22.287 89.148
Beta Carotene (mcg) 11.022 0.131 0.0 0.0 180.049 43.056 0.0 0.0 0.775 235.033 940.132
Vitamin E (mg) 0.21 0.0 0.06 0.02 0.03 0.04 0.0 0.48 0.01 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 10.206 5.04 198.111 81.864 0.0 0.0 0.0 295.638 1182.552
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.5 н/д 0.02 н/д 0.03 0.03 н/д 0.57 2.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 1.5 0.8 0.0 0.0 4.7 1.4 0.0 0.0 0.0 8.4 33.6
Thiamin (mg) 0.028 0.005 0.505 0.193 0.003 0.004 0.033 0.0 0.001 0.772 3.088
Riboflavin (mg) 0.028 0.003 0.227 0.137 0.004 0.006 0.014 0.0 0.012 0.429 1.716
Niacin (mg) 0.448 0.018 4.071 1.632 0.047 0.038 0.224 0.0 0.003 6.481 25.924
Pantothenic acid (mg) 0.193 0.016 0.244 н/д 0.014 0.006 0.019 0.0 0.008 0.499 1.996
Vitamin B-6 (mg) 0.055 0.032 0.079 0.011 0.003 0.004 0.004 0.0 0.001 0.191 0.764
Folate (mcg) 15.156 0.078 134.379 39.48 5.415 4.608 3.611 0.0 0.25 202.977 811.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.07 0.28
Choline (mg) 4.8 0.6 8.6 3.0 0.5 0.4 0.5 0.0 0.4 18.7 74.8
Folic acid (mcg) 0.0 0.0 124.173 33.04 0.0 0.0 2.768 0.0 0.0 159.981 639.924
Tryptophan (g) 0.007 0.002 0.108 н/д 0.002 0.001 0.005 0.0 0.013 0.138 0.552
Threonine (g) 0.028 0.004 0.261 н/д 0.004 0.005 0.015 0.0 0.037 0.353 1.412
Isoleucine (g) 0.034 0.006 0.289 н/д 0.004 0.006 0.018 0.0 0.049 0.407 1.628
Leucine (g) 0.041 0.008 0.561 н/д 0.007 0.008 0.032 0.0 0.093 0.751 3.004
Lysine (g) 0.034 0.007 0.17 н/д 0.006 0.006 0.015 0.0 0.075 0.313 1.252
Methionine (g) 0.007 0.002 0.085 н/д 0.001 0.001 0.008 0.0 0.026 0.13 0.52
Cystine (g) 0.007 0.002 0.147 н/д 0.0 н/д 0.009 0.0 0.003 0.169 0.676
Phenylalanine (g) 0.028 0.005 0.38 н/д 0.005 0.004 0.022 0.0 0.052 0.496 1.984
Tyrosine (g) 0.021 0.002 0.136 н/д 0.003 0.004 0.014 0.0 0.058 0.237 0.948
Valine (g) 0.034 0.008 0.335 н/д 0.006 0.006 0.02 0.0 0.063 0.472 1.888
Arginine (g) 0.041 0.016 0.266 н/д 0.004 0.009 0.019 0.0 0.039 0.396 1.584
Histidine (g) 0.014 0.003 0.17 н/д 0.002 0.002 0.01 0.0 0.027 0.228 0.912
Alanine (g) 0.034 0.003 0.249 н/д 0.007 0.006 0.016 0.0 0.029 0.345 1.38
Aspartic acid (g) 0.11 0.013 0.352 н/д 0.01 0.012 0.026 0.0 0.067 0.59 2.36
Glutamic acid (g) 0.131 0.021 2.608 н/д 0.009 0.027 0.139 0.0 0.218 3.153 12.612
Glycine (g) 0.028 0.005 0.249 н/д 0.005 0.006 0.017 0.0 0.019 0.33 1.32
Proline (g) 0.028 0.003 0.89 н/д 0.007 0.009 0.046 0.0 0.116 1.098 4.392
Serine (g) 0.028 0.005 0.352 н/д 0.005 0.006 0.022 0.0 0.057 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.002 0.159 0.048 0.005 0.002 0.041 0.466 0.433 1.175 4.7
Phytosterols (mg) 4.822 н/д н/д н/д 0.178 н/д 0.27 7.459 н/д 12.729 50.916
Monounsaturated Fat (g) 0.014 0.0 0.096 0.028 0.011 0.002 0.034 2.462 0.21 2.858 11.432
Polyunsaturated (g) 0.055 0.007 0.318 0.126 0.004 0.005 0.07 0.355 0.029 0.968 3.872