Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (4oz, 125ml) cup red wine
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornish game hens
409.92g 		olive oil
27.0g 		lemon juice
15.25g 		rosemary
2.4g 		thyme
2.0g 		sage
1.4g 		Всего в порции Всего в рецепте
Protein (g) 70.3 0.0 0.06 0.12 0.18 0.15 70.81 70.81
Total Fat (g) 57.47 27.0 0.0 0.37 0.15 0.18 85.16 85.16
Carbohydrates (g) 0.0 0.0 1.32 1.54 1.28 0.85 4.98 4.98
Ash (g) 3.28 0.0 0.04 0.16 0.23 0.11 3.82 3.82
Calories (kcal) 819.84 238.68 3.813 7.944 5.52 4.41 1080.207 1080.207
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 279.48 0.0 13.84 0.22 0.16 0.11 293.81 293.81
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 н/д 0.03 0.02 0.42 0.42
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.0 0.7 0.6 2.4 2.4
Calcium (mg) 45.091 0.27 1.068 30.72 37.8 23.128 138.077 138.077
Iron (mg) 3.2 0.15 0.0 0.7 2.47 0.39 6.92 6.92
Magnesium (mg) 73.786 0.0 0.915 5.28 4.4 5.992 90.373 90.373
Phosphorus (mg) 573.888 0.0 0.915 1.68 4.02 1.274 581.777 581.777
Potassium (mg) 967.411 0.27 18.91 22.92 16.28 14.98 1040.771 1040.771
Sodium (mg) 250.051 0.54 0.153 1.2 1.1 0.154 253.198 253.198
Zinc (mg) 4.71 0.0 0.01 0.08 0.12 0.07 4.99 4.99
Copper (mg) 0.205 0.0 0.005 0.013 0.017 0.011 0.251 0.251
Manganese (mg) 0.082 0.0 0.002 0.045 0.157 0.044 0.33 0.33
Selenium (mcg) 48.4 0.0 0.0 0.1 0.1 0.1 48.6 48.6
Vitamin A, IU (IU) 442.714 0.0 3.05 75.072 76.0 82.6 679.436 679.436
Retinol (mcg) 131.174 0.0 0.0 0.0 0.0 0.0 131.174 131.174
Vitamin A, RAE (mcg_RAE) 131.174 0.0 0.153 3.744 3.8 4.13 143.001 143.001
Beta Carotene (mcg) 0.0 0.0 0.458 н/д 45.28 48.79 94.528 94.528
Vitamin E (mg) 1.15 3.87 0.02 н/д 0.15 0.1 5.3 5.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 н/д 17.24 12.068 30.681 30.681
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 7.0 1.5 1.0 0.5 12.0 12.0
Thiamin (mg) 0.287 0.0 0.005 0.012 0.01 0.011 0.324 0.324
Riboflavin (mg) 0.697 0.0 0.002 0.01 0.008 0.005 0.721 0.721
Niacin (mg) 23.283 0.0 0.015 0.024 0.099 0.08 23.502 23.502
Pantothenic acid (mg) 2.501 0.0 0.015 н/д н/д н/д 2.516 2.516
Vitamin B-6 (mg) 1.23 0.0 0.008 0.042 0.011 0.038 1.328 1.328
Folate (mcg) 12.298 0.0 1.983 7.368 5.48 3.836 30.964 30.964
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 1.35 1.35
Choline (mg) н/д 0.1 0.8 н/д 0.9 0.6 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.779 0.0 н/д н/д 0.004 н/д 0.783 0.783
Threonine (g) 2.91 0.0 н/д н/д 0.005 н/д 2.915 2.915
Isoleucine (g) 3.484 0.0 н/д н/д 0.009 н/д 3.494 3.494
Leucine (g) 5.083 0.0 н/д н/д 0.009 н/д 5.092 5.092
Lysine (g) 5.698 0.0 н/д н/д 0.004 н/д 5.702 5.702
Methionine (g) 1.845 0.0 н/д н/д н/д н/д 1.845 1.845
Cystine (g) 0.943 0.0 н/д н/д н/д н/д 0.943 0.943
Phenylalanine (g) 2.705 0.0 н/д н/д н/д н/д 2.705 2.705
Tyrosine (g) 2.255 0.0 н/д н/д н/д н/д 2.255 2.255
Valine (g) 3.402 0.0 н/д н/д 0.01 н/д 3.412 3.412
Arginine (g) 4.427 0.0 н/д н/д н/д н/д 4.427 4.427
Histidine (g) 2.05 0.0 н/д н/д н/д н/д 2.05 2.05
Alanine (g) 4.14 0.0 н/д н/д н/д н/д 4.14 4.14
Aspartic acid (g) 6.272 0.0 н/д н/д н/д н/д 6.272 6.272
Glutamic acid (g) 10.207 0.0 н/д н/д н/д н/д 10.207 10.207
Glycine (g) 4.673 0.0 н/д н/д н/д н/д 4.673 4.673
Proline (g) 3.484 0.0 н/д н/д н/д н/д 3.484 3.484
Serine (g) 2.501 0.0 н/д н/д н/д н/д 2.501 2.501
Cholesterol (mg) 414.019 0.0 0.0 0.0 0.0 0.0 414.019 414.019
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.946 3.729 0.0 0.177 0.055 0.098 20.004 20.004
Phytosterols (mg) н/д 59.67 н/д 1.392 3.26 3.416 67.738 67.738
Monounsaturated Fat (g) 25.251 19.699 0.0 0.072 0.009 0.026 45.058 45.058
Polyunsaturated (g) 11.355 2.84 0.0 0.056 0.024 0.025 14.3 14.3