Рецепт Roasted Cornish Game Hens With Garlic And Sage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
salt
6.0g |
pepper
0.7g |
cornish game hens
204.96g |
sage
0.0g |
olive oil
9.0g |
sage
0.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 35.15 | н/д | 0.0 | 0.04 | 35.26 | 211.56 |
Total Fat (g) | 0.0 | 0.02 | 28.74 | н/д | 9.0 | 0.04 | 37.8 | 226.8 |
Carbohydrates (g) | 0.0 | 0.45 | 0.0 | н/д | 0.0 | 0.2 | 0.66 | 3.96 |
Ash (g) | 5.99 | 0.03 | 1.64 | н/д | 0.0 | 0.03 | 7.68 | 46.08 |
Calories (kcal) | 0.0 | 1.785 | 409.92 | н/д | 79.56 | 1.05 | 492.315 | 2953.89 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 0.07 | 139.74 | н/д | 0.0 | 0.03 | 139.85 | 839.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | н/д | 0.0 | 0.1 | 0.3 | 1.8 |
Calcium (mg) | 1.44 | 3.059 | 22.546 | н/д | 0.09 | 5.507 | 32.641 | 195.846 |
Iron (mg) | 0.02 | 0.2 | 1.6 | н/д | 0.05 | 0.09 | 1.96 | 11.76 |
Magnesium (mg) | 0.06 | 1.358 | 36.893 | н/д | 0.0 | 1.427 | 39.737 | 238.422 |
Phosphorus (mg) | 0.0 | 1.211 | 286.944 | н/д | 0.0 | 0.303 | 288.458 | 1730.748 |
Potassium (mg) | 0.48 | 8.813 | 483.706 | н/д | 0.09 | 3.567 | 496.655 | 2979.93 |
Sodium (mg) | 2325.48 | 0.308 | 125.026 | н/д | 0.18 | 0.037 | 2451.03 | 14706.18 |
Zinc (mg) | 0.01 | 0.01 | 2.36 | н/д | 0.0 | 0.02 | 2.39 | 14.34 |
Copper (mg) | 0.002 | 0.008 | 0.102 | н/д | 0.0 | 0.003 | 0.115 | 0.69 |
Manganese (mg) | 0.006 | 0.039 | 0.041 | н/д | 0.0 | 0.01 | 0.097 | 0.582 |
Selenium (mcg) | 0.0 | 0.0 | 24.2 | н/д | 0.0 | 0.0 | 24.2 | 145.2 |
Vitamin A, IU (IU) | 0.0 | 2.093 | 221.357 | н/д | 0.0 | 19.667 | 243.116 | 1458.696 |
Retinol (mcg) | 0.0 | 0.0 | 65.587 | н/д | 0.0 | 0.0 | 65.587 | 393.522 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.105 | 65.587 | н/д | 0.0 | 0.983 | 66.676 | 400.056 |
Beta Carotene (mcg) | 0.0 | 1.092 | 0.0 | н/д | 0.0 | 11.617 | 12.709 | 76.254 |
Vitamin E (mg) | 0.0 | 0.01 | 0.57 | н/д | 1.29 | 0.02 | 1.9 | 11.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.042 | 0.0 | н/д | 0.0 | 0.0 | 0.042 | 0.252 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.435 | 0.0 | н/д | 0.0 | 2.873 | 4.308 | 25.848 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | 0.07 | н/д | 0.11 | 0.66 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 1.0 | н/д | 0.0 | 0.1 | 1.3 | 7.8 |
Thiamin (mg) | 0.0 | 0.001 | 0.143 | н/д | 0.0 | 0.003 | 0.147 | 0.882 |
Riboflavin (mg) | 0.0 | 0.002 | 0.348 | н/д | 0.0 | 0.001 | 0.351 | 2.106 |
Niacin (mg) | 0.0 | 0.008 | 11.642 | н/д | 0.0 | 0.019 | 11.669 | 70.014 |
Pantothenic acid (mg) | 0.0 | н/д | 1.25 | н/д | 0.0 | н/д | 1.25 | 7.5 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.615 | н/д | 0.0 | 0.009 | 0.626 | 3.756 |
Folate (mcg) | 0.0 | 0.07 | 6.149 | н/д | 0.0 | 0.913 | 7.132 | 42.792 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.68 | н/д | 0.0 | 0.0 | 0.68 | 4.08 |
Choline (mg) | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.1 | 0.3 | 1.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.389 | н/д | 0.0 | н/д | 0.389 | 2.334 |
Threonine (g) | 0.0 | н/д | 1.455 | н/д | 0.0 | н/д | 1.455 | 8.73 |
Isoleucine (g) | 0.0 | н/д | 1.742 | н/д | 0.0 | н/д | 1.742 | 10.452 |
Leucine (g) | 0.0 | н/д | 2.542 | н/д | 0.0 | н/д | 2.542 | 15.252 |
Lysine (g) | 0.0 | н/д | 2.849 | н/д | 0.0 | н/д | 2.849 | 17.094 |
Methionine (g) | 0.0 | н/д | 0.922 | н/д | 0.0 | н/д | 0.922 | 5.532 |
Cystine (g) | 0.0 | н/д | 0.471 | н/д | 0.0 | н/д | 0.471 | 2.826 |
Phenylalanine (g) | 0.0 | н/д | 1.353 | н/д | 0.0 | н/д | 1.353 | 8.118 |
Tyrosine (g) | 0.0 | н/д | 1.127 | н/д | 0.0 | н/д | 1.127 | 6.762 |
Valine (g) | 0.0 | н/д | 1.701 | н/д | 0.0 | н/д | 1.701 | 10.206 |
Arginine (g) | 0.0 | н/д | 2.214 | н/д | 0.0 | н/д | 2.214 | 13.284 |
Histidine (g) | 0.0 | н/д | 1.025 | н/д | 0.0 | н/д | 1.025 | 6.15 |
Alanine (g) | 0.0 | н/д | 2.07 | н/д | 0.0 | н/д | 2.07 | 12.42 |
Aspartic acid (g) | 0.0 | н/д | 3.136 | н/д | 0.0 | н/д | 3.136 | 18.816 |
Glutamic acid (g) | 0.0 | н/д | 5.104 | н/д | 0.0 | н/д | 5.104 | 30.624 |
Glycine (g) | 0.0 | н/д | 2.337 | н/д | 0.0 | н/д | 2.337 | 14.022 |
Proline (g) | 0.0 | н/д | 1.742 | н/д | 0.0 | н/д | 1.742 | 10.452 |
Serine (g) | 0.0 | н/д | 1.25 | н/д | 0.0 | н/д | 1.25 | 7.5 |
Cholesterol (mg) | 0.0 | 0.0 | 207.01 | н/д | 0.0 | 0.0 | 207.01 | 1242.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.007 | 7.973 | н/д | 1.243 | 0.023 | 9.246 | 55.476 |
Phytosterols (mg) | 0.0 | 0.644 | н/д | н/д | 19.89 | 0.813 | 21.347 | 128.082 |
Monounsaturated Fat (g) | 0.0 | 0.007 | 12.626 | н/д | 6.566 | 0.006 | 19.205 | 115.23 |
Polyunsaturated (g) | 0.0 | 0.008 | 5.677 | н/д | 0.947 | 0.006 | 6.638 | 39.828 |