Рецепт Roasted Corn & Tomato Salad with Basil Balsamic Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
corn
16.2g |
onions
6.0g |
clove
0.13g |
basil
0.64g |
balsamic vinegar
15.94g |
olive oil
27.0g |
honey
1.77g |
basil
0.72g |
sea salt
0.75g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.52 | 0.11 | 0.01 | 0.02 | 0.08 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.78 | 3.12 |
Total Fat (g) | 0.19 | 0.01 | 0.03 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.24 | 108.96 |
Carbohydrates (g) | 3.08 | 0.44 | 0.08 | 0.02 | 2.71 | 0.0 | 1.45 | 0.02 | 0.0 | 0.09 | 7.89 | 31.56 |
Ash (g) | 0.1 | 0.05 | 0.01 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | 0.75 | 0.01 | 0.99 | 3.96 |
Calories (kcal) | 13.932 | 1.92 | 0.404 | 0.147 | 14.025 | 238.68 | 5.366 | 0.166 | 0.0 | 0.338 | 274.977 | 1099.908 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.33 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | 0.35 | 1.4 |
Glucose (dextrose) (g) | 0.08 | н/д | 0.0 | 0.0 | 1.21 | н/д | 0.63 | 0.0 | н/д | н/д | 1.92 | 7.68 |
Fructose (g) | 0.08 | н/д | 0.0 | 0.0 | 1.18 | н/д | 0.72 | 0.0 | н/д | н/д | 1.98 | 7.92 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.03 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.31 | 5.39 | 0.01 | 0.59 | 12.18 | 0.0 | 0.3 | 0.66 | 0.0 | 0.01 | 31.46 | 125.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.52 | 0.14 | 0.0 | 0.0 | 2.38 | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.0 | н/д | н/д | 0.06 | 0.24 |
Dietary Fiber (g) | 0.4 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 0.324 | 4.32 | 0.808 | 1.133 | 4.303 | 0.27 | 0.106 | 1.274 | 0.18 | 0.579 | 13.297 | 53.188 |
Iron (mg) | 0.08 | 0.09 | 0.01 | 0.02 | 0.11 | 0.15 | 0.01 | 0.02 | 0.0 | 0.04 | 0.54 | 2.16 |
Magnesium (mg) | 5.994 | 1.2 | 0.33 | 0.41 | 1.913 | 0.0 | 0.035 | 0.461 | 0.008 | 0.257 | 10.607 | 42.428 |
Phosphorus (mg) | 14.418 | 2.22 | 0.131 | 0.358 | 3.028 | 0.0 | 0.071 | 0.403 | 0.0 | 0.229 | 20.859 | 83.436 |
Potassium (mg) | 43.74 | 16.56 | 1.378 | 1.888 | 17.85 | 0.27 | 0.918 | 2.124 | 0.06 | 1.668 | 86.455 | 345.82 |
Sodium (mg) | 2.43 | 0.96 | 0.304 | 0.026 | 3.666 | 0.54 | 0.071 | 0.029 | 290.685 | 0.058 | 298.768 | 1195.072 |
Zinc (mg) | 0.07 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.13 | 0.52 |
Copper (mg) | 0.008 | 0.005 | 0.0 | 0.002 | 0.005 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.026 | 0.104 |
Manganese (mg) | 0.026 | 0.01 | 0.038 | 0.007 | 0.021 | 0.0 | 0.001 | 0.008 | 0.001 | 0.007 | 0.119 | 0.476 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 30.294 | 59.82 | 0.663 | 33.76 | 0.0 | 0.0 | 0.0 | 37.98 | 0.0 | 0.396 | 162.913 | 651.652 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.458 | 3.0 | 0.034 | 1.69 | 0.0 | 0.0 | 0.0 | 1.901 | 0.0 | 0.02 | 8.102 | 32.408 |
Beta Carotene (mcg) | 7.614 | 35.88 | 0.105 | 20.109 | н/д | 0.0 | 0.0 | 22.622 | 0.0 | 0.207 | 86.537 | 346.148 |
Vitamin E (mg) | 0.01 | 0.03 | 0.01 | 0.01 | н/д | 3.87 | 0.0 | 0.01 | 0.0 | 0.0 | 3.94 | 15.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 104.328 | 68.22 | 0.0 | 36.16 | н/д | 0.0 | 0.0 | 40.68 | 0.0 | 0.272 | 249.66 | 998.64 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.22 | н/д | 0.0 | н/д | 0.01 | 0.26 | 1.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 10.4 |
Thiamin (mg) | 0.032 | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.148 |
Riboflavin (mg) | 0.01 | 0.005 | 0.0 | 0.001 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.017 | 0.068 |
Niacin (mg) | 0.275 | 0.032 | 0.002 | 0.006 | н/д | 0.0 | 0.002 | 0.006 | 0.0 | 0.002 | 0.325 | 1.3 |
Pantothenic acid (mg) | 0.123 | 0.005 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.002 | 0.0 | н/д | 0.132 | 0.528 |
Vitamin B-6 (mg) | 0.01 | 0.004 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.017 | 0.068 |
Folate (mcg) | 7.452 | 3.84 | 0.116 | 0.435 | н/д | 0.0 | 0.035 | 0.49 | 0.0 | 0.013 | 12.382 | 49.528 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.7 | 0.3 | 0.0 | 0.1 | н/д | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 17.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.02 |
Threonine (g) | 0.021 | 0.004 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.027 | 0.108 |
Isoleucine (g) | 0.021 | 0.005 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.027 | 0.108 |
Leucine (g) | 0.057 | 0.007 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.066 | 0.264 |
Lysine (g) | 0.023 | 0.005 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.03 | 0.12 |
Methionine (g) | 0.011 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.013 | 0.052 |
Cystine (g) | 0.005 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.02 |
Phenylalanine (g) | 0.024 | 0.004 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.03 | 0.12 |
Tyrosine (g) | 0.019 | 0.003 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.024 | 0.096 |
Valine (g) | 0.031 | 0.005 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.038 | 0.152 |
Arginine (g) | 0.021 | 0.008 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.031 | 0.124 |
Histidine (g) | 0.015 | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.017 | 0.068 |
Alanine (g) | 0.049 | 0.005 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.055 | 0.22 |
Aspartic acid (g) | 0.039 | 0.01 | н/д | 0.002 | н/д | 0.0 | 0.001 | 0.002 | 0.0 | н/д | 0.054 | 0.216 |
Glutamic acid (g) | 0.104 | 0.023 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.131 | 0.524 |
Glycine (g) | 0.021 | 0.005 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.028 | 0.112 |
Proline (g) | 0.047 | 0.007 | н/д | 0.001 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.057 | 0.228 |
Serine (g) | 0.024 | 0.005 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.031 | 0.124 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.002 | 0.007 | 0.0 | 0.0 | 3.729 | 0.0 | 0.0 | 0.0 | 0.001 | 3.768 | 15.072 |
Phytosterols (mg) | н/д | н/д | 0.32 | н/д | н/д | 59.67 | н/д | н/д | 0.0 | 0.122 | 60.112 | 240.448 |
Monounsaturated Fat (g) | 0.057 | 0.002 | 0.002 | 0.001 | н/д | 19.699 | 0.0 | 0.001 | 0.0 | 0.001 | 19.762 | 79.048 |
Polyunsaturated (g) | 0.091 | 0.004 | 0.009 | 0.002 | н/д | 2.84 | 0.0 | 0.003 | 0.0 | 0.001 | 2.951 | 11.804 |