Рецепт Roasted Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn 16.2g	tomatoes 67.34g	onions 12.0g	feta cheese 14.06g	thyme 0.41g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.59	0.22	2.0	0.02	н/д	3.35	26.8
Total Fat (g)	0.19	0.13	0.02	2.99	0.01	н/д	3.35	26.8
Carbohydrates (g)	3.08	2.64	0.88	0.58	0.1	н/д	7.28	58.24
Ash (g)	0.1	0.34	0.1	0.73	0.01	н/д	1.28	10.24
Calories (kcal)	13.932	12.121	3.84	37.125	0.412	н/д	67.43	539.44
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.33	0.0	н/д	н/д	н/д	н/д	0.33	2.64
Glucose (dextrose) (g)	0.08	0.84	н/д	н/д	н/д	н/д	0.92	7.36
Fructose (g)	0.08	0.92	н/д	н/д	н/д	н/д	1.0	8.0
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	12.31	63.64	10.78	7.77	0.27	н/д	94.75	758.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.52	1.77	0.28	0.58	н/д	н/д	3.15	25.2
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.8	0.3	0.0	0.1	н/д	1.6	12.8
Calcium (mg)	0.324	6.734	8.64	69.328	1.652	н/д	86.679	693.432
Iron (mg)	0.08	0.18	0.18	0.09	0.07	н/д	0.61	4.88
Magnesium (mg)	5.994	7.407	2.4	2.672	0.653	н/д	19.126	153.008
Phosphorus (mg)	14.418	16.162	4.44	47.391	0.432	н/д	82.843	662.744
Potassium (mg)	43.74	159.596	33.12	8.719	2.485	н/д	247.659	1981.272
Sodium (mg)	2.43	3.367	1.92	156.938	0.037	н/д	164.691	1317.528
Zinc (mg)	0.07	0.11	0.05	0.41	0.01	н/д	0.65	5.2
Copper (mg)	0.008	0.04	0.01	0.004	0.002	н/д	0.065	0.52
Manganese (mg)	0.026	0.074	0.019	0.004	0.007	н/д	0.13	1.04
Selenium (mcg)	0.1	0.0	0.1	2.1	н/д	н/д	2.3	18.4
Vitamin A, IU (IU)	30.294	560.942	119.64	59.344	19.384	н/д	789.604	6316.832
Retinol (mcg)	0.0	0.0	0.0	17.578	0.0	н/д	17.578	140.624
Vitamin A, RAE (mcg_RAE)	1.458	28.283	6.0	17.578	0.971	н/д	54.29	434.32
Beta Carotene (mcg)	7.614	302.357	71.76	0.422	11.632	н/д	393.785	3150.28
Vitamin E (mg)	0.01	0.36	0.07	0.03	н/д	н/д	0.47	3.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1732.658	0.0	0.0	н/д	н/д	1732.658	13861.264
Lutein + zeaxanthin (mcg)	104.328	82.828	136.44	0.0	н/д	н/д	323.596	2588.768
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.08	н/д	н/д	н/д	н/д	0.11	0.88
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	8.6	2.3	0.0	0.7	н/д	12.6	100.8
Thiamin (mg)	0.032	0.027	0.007	0.021	0.0	н/д	0.088	0.704
Riboflavin (mg)	0.01	0.013	0.01	0.118	0.002	н/д	0.153	1.224
Niacin (mg)	0.275	0.397	0.064	0.139	0.007	н/д	0.883	7.064
Pantothenic acid (mg)	0.123	0.061	0.01	0.136	0.002	н/д	0.331	2.648
Vitamin B-6 (mg)	0.01	0.054	0.007	0.059	0.001	н/д	0.131	1.048
Folate (mcg)	7.452	10.101	7.68	4.5	0.184	н/д	29.917	239.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.24	0.0	н/д	0.24	1.92
Choline (mg)	3.7	4.5	0.7	2.2	н/д	н/д	11.1	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	0.007	0.002	0.028	0.0	н/д	0.041	0.328
Threonine (g)	0.021	0.02	0.008	0.09	0.001	н/д	0.14	1.12
Isoleucine (g)	0.021	0.013	0.01	0.113	0.001	н/д	0.158	1.264
Leucine (g)	0.057	0.02	0.013	0.197	0.001	н/д	0.288	2.304
Lysine (g)	0.023	0.02	0.011	0.172	0.001	н/д	0.226	1.808
Methionine (g)	0.011	0.007	0.002	0.052	н/д	н/д	0.073	0.584
Cystine (g)	0.005	0.007	н/д	0.011	н/д	н/д	0.023	0.184
Phenylalanine (g)	0.024	0.047	0.007	0.096	н/д	н/д	0.174	1.392
Tyrosine (g)	0.019	0.007	0.006	0.094	н/д	н/д	0.126	1.008
Valine (g)	0.031	0.013	0.01	0.15	0.001	н/д	0.206	1.648
Arginine (g)	0.021	0.013	0.016	0.066	н/д	н/д	0.116	0.928
Histidine (g)	0.015	0.007	0.004	0.056	н/д	н/д	0.081	0.648
Alanine (g)	0.049	0.02	0.01	0.09	н/д	н/д	0.168	1.344
Aspartic acid (g)	0.039	0.094	0.02	0.11	н/д	н/д	0.263	2.104
Glutamic acid (g)	0.104	0.29	0.046	0.34	н/д	н/д	0.779	6.232
Glycine (g)	0.021	0.013	0.011	0.014	н/д	н/д	0.059	0.472
Proline (g)	0.047	0.013	0.014	0.194	н/д	н/д	0.269	2.152
Serine (g)	0.024	0.02	0.01	0.165	н/д	н/д	0.219	1.752
Cholesterol (mg)	0.0	0.0	0.0	12.516	0.0	н/д	12.516	100.128
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.02	0.004	2.102	0.002	н/д	2.157	17.256
Phytosterols (mg)	н/д	4.714	н/д	н/д	н/д	н/д	4.714	37.712
Monounsaturated Fat (g)	0.057	0.02	0.004	0.65	0.0	н/д	0.731	5.848
Polyunsaturated (g)	0.091	0.054	0.008	0.083	0.002	н/д	0.238	1.904