Рецепт Roasted Corn Ensalada With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cub fresh cilantro, chopped
1/2 green chile, seeded and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
12.14g 		tomatoes
16.95g 		onions
18.0g 		corn
74.5g 		chile
0.0g 		shrimp
59.15g 		vinegar
30.0g 		sugar
3.44g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.15 0.2 1.97 н/д 12.01 0.0 0.0 14.4 57.6
Total Fat (g) 0.02 0.03 0.02 0.69 н/д 1.02 0.0 0.0 1.79 7.16
Carbohydrates (g) 0.26 0.66 1.68 14.01 н/д 0.54 0.28 3.37 20.8 83.2
Ash (g) 0.04 0.08 0.06 0.69 н/д 0.71 н/д 0.02 1.6 6.4
Calories (kcal) 1.456 3.051 7.2 60.345 н/д 62.696 6.3 13.063 154.111 616.444
Starch (g) 0.01 0.0 0.0 9.72 н/д н/д н/д н/д 9.73 38.92
Sucrose (g) 0.0 0.0 0.18 1.27 н/д н/д н/д 3.25 4.7 18.8
Glucose (dextrose) (g) 0.08 0.21 0.35 0.35 н/д н/д н/д 0.05 1.04 4.16
Fructose (g) 0.09 0.23 0.23 0.21 н/д н/д н/д 0.04 0.8 3.2
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.16 н/д н/д н/д 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.74 16.02 16.04 57.15 н/д 44.87 28.14 0.05 174.0 696.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.45 0.76 2.26 н/д 0.0 0.12 3.34 7.1 28.4
Galactose (g) 0.0 0.0 0.0 0.27 н/д н/д н/д 0.0 0.27 1.08
Dietary Fiber (g) 0.1 0.2 0.3 1.4 н/д 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 1.699 1.695 4.14 3.725 н/д 30.757 2.1 2.853 46.969 187.876
Iron (mg) 0.03 0.05 0.04 0.54 н/д 1.43 0.06 0.02 2.16 8.64
Magnesium (mg) 1.456 1.864 1.8 11.175 н/д 21.885 1.5 0.309 39.99 159.96
Phosphorus (mg) 2.549 4.068 5.22 35.76 н/д 121.252 2.4 0.138 171.386 685.544
Potassium (mg) 16.505 40.169 26.28 100.575 н/д 109.423 21.9 4.572 319.424 1277.696
Sodium (mg) 0.243 0.847 0.72 222.01 н/д 87.538 1.5 0.963 313.821 1255.284
Zinc (mg) 0.02 0.03 0.03 0.28 н/д 0.66 0.01 0.0 1.03 4.12
Copper (mg) 0.008 0.01 0.007 0.037 н/д 0.154 0.003 0.002 0.222 0.888
Manganese (mg) 0.008 0.019 0.023 0.104 н/д 0.03 н/д 0.002 0.186 0.744
Selenium (mcg) 0.0 0.0 0.1 0.5 н/д 22.5 0.0 0.0 23.2 92.8
Vitamin A, IU (IU) 8.738 141.183 0.36 33.525 н/д 106.466 н/д 0.0 290.272 1161.088
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 31.94 0.0 0.0 31.94 127.76
Vitamin A, RAE (mcg_RAE) 0.485 7.118 0.0 1.49 н/д 31.94 0.0 0.0 41.034 164.136
Beta Carotene (mcg) 3.762 76.1 0.18 16.39 н/д 0.0 0.0 0.0 96.432 385.728
Vitamin E (mg) 0.0 0.09 0.0 0.05 н/д 0.65 0.0 0.0 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д 89.904 н/д н/д 89.904 359.616
Lycopene (mcg) 0.0 436.091 0.0 0.0 н/д 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 1.942 20.847 0.72 131.12 н/д 0.0 0.0 0.0 154.629 618.516
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.16 н/д 0.06 н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.4 2.2 1.3 0.5 н/д 1.2 0.0 0.0 5.6 22.4
Thiamin (mg) 0.004 0.007 0.009 0.015 н/д 0.018 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.004 0.003 0.005 0.037 н/д 0.018 0.0 0.0 0.067 0.268
Niacin (mg) 0.005 0.1 0.022 0.283 н/д 1.508 0.0 0.004 1.922 7.688
Pantothenic acid (mg) 0.029 0.015 0.022 0.268 н/д 0.166 н/д 0.004 0.504 2.016
Vitamin B-6 (mg) 0.006 0.014 0.022 0.052 н/д 0.059 0.0 0.001 0.154 0.616
Folate (mcg) 1.699 2.542 3.42 32.035 н/д 1.774 0.0 0.034 41.505 166.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.69 0.0 0.0 0.69 2.76
Choline (mg) 0.7 1.1 1.1 12.1 н/д 47.9 0.0 0.1 63.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.022 н/д 0.166 н/д н/д 0.193 0.772
Threonine (g) 0.001 0.005 0.004 0.06 н/д 0.485 н/д н/д 0.555 2.22
Isoleucine (g) 0.001 0.003 0.002 0.067 н/д 0.586 н/д н/д 0.659 2.636
Leucine (g) 0.004 0.005 0.005 0.253 н/д 0.952 н/д н/д 1.22 4.88
Lysine (g) 0.004 0.005 0.007 0.186 н/д 1.047 н/д н/д 1.249 4.996
Methionine (g) 0.001 0.002 0.0 0.045 н/д 0.337 н/д н/д 0.385 1.54
Cystine (g) 0.001 0.002 0.0 0.03 н/д 0.136 н/д н/д 0.169 0.676
Phenylalanine (g) 0.004 0.012 0.005 0.097 н/д 0.509 н/д н/д 0.626 2.504
Tyrosine (g) 0.0 0.002 0.002 0.075 н/д 0.402 н/д н/д 0.48 1.92
Valine (g) 0.001 0.003 0.004 0.097 н/д 0.568 н/д н/д 0.673 2.692
Arginine (g) 0.004 0.003 0.018 0.082 н/д 1.053 н/д н/д 1.16 4.64
Histidine (g) 0.0 0.002 0.002 0.052 н/д 0.243 н/д н/д 0.298 1.192
Alanine (g) 0.004 0.005 0.004 0.164 н/д 0.68 н/д н/д 0.856 3.424
Aspartic acid (g) 0.005 0.024 0.016 0.142 н/д 1.242 н/д н/д 1.428 5.712
Glutamic acid (g) 0.024 0.073 0.047 0.395 н/д 2.052 н/д н/д 2.591 10.364
Glycine (g) 0.004 0.003 0.005 0.075 н/д 0.728 н/д н/д 0.814 3.256
Proline (g) 0.001 0.003 0.002 0.253 н/д 0.396 н/д н/д 0.656 2.624
Serine (g) 0.004 0.005 0.004 0.112 н/д 0.473 н/д н/д 0.597 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 89.904 0.0 0.0 89.904 359.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.007 0.127 н/д 0.195 0.0 0.0 0.335 1.34
Phytosterols (mg) н/д 1.186 2.7 н/д н/д н/д н/д н/д 3.886 15.544
Monounsaturated Fat (g) 0.0 0.005 0.002 0.179 н/д 0.148 0.0 0.0 0.334 1.336
Polyunsaturated (g) 0.0 0.014 0.004 0.343 н/д 0.396 0.0 0.0 0.756 3.024