Рецепт Roasted Corn Chowder With Country Cheddar Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn 24.3g	butter 14.13g	butter 3.55g	onion 18.0g	celery 8.9g	pepper 16.81g	cumin 0.53g	coriander 0.23g	salt 0.38g	cayenne pepper 0.11g	chicken stock 236.59g	cheddar cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.12	0.03	0.2	0.06	0.17	0.09	0.03	0.0	0.01	2.37	7.06	10.92	87.36
Total Fat (g)	0.29	11.46	2.88	0.02	0.02	0.05	0.12	0.04	0.0	0.02	0.24	9.4	24.51	196.08
Carbohydrates (g)	4.62	0.01	0.0	1.68	0.26	1.01	0.23	0.12	0.0	0.06	0.95	0.36	9.32	74.56
Ash (g)	0.15	0.3	0.0	0.06	0.07	0.08	0.04	0.01	0.37	0.01	1.66	1.11	3.86	30.88
Calories (kcal)	20.898	101.276	25.454	7.2	1.424	5.211	1.969	0.671	0.0	0.358	16.561	114.251	295.272	2362.176
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.5	н/д	н/д	0.18	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.76	6.08
Glucose (dextrose) (g)	0.12	н/д	н/д	0.35	0.05	0.33	н/д	н/д	н/д	н/д	н/д	н/д	0.85	6.8
Fructose (g)	0.12	н/д	н/д	0.23	0.05	0.38	н/д	н/д	н/д	н/д	н/д	н/д	0.77	6.16
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.07	0.56
Maltose (g)	0.04	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.46	2.24	0.64	16.04	8.49	15.5	0.04	0.02	0.0	0.01	231.38	10.42	303.24	2425.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.01	0.0	0.76	0.16	0.71	0.01	н/д	0.0	0.01	0.0	0.15	2.6	20.8
Galactose (g)	0.0	н/д	н/д	0.0	0.06	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.48
Dietary Fiber (g)	0.7	0.0	0.0	0.3	0.1	0.4	0.1	0.1	0.0	0.0	0.9	0.0	2.6	20.8
Calcium (mg)	0.486	3.39	0.852	4.14	3.56	1.177	4.888	1.595	0.09	0.167	14.195	204.404	238.943	1911.544
Iron (mg)	0.13	0.0	0.0	0.04	0.02	0.07	0.35	0.04	0.0	0.01	0.47	0.19	1.32	10.56
Magnesium (mg)	8.991	0.283	0.071	1.8	0.979	2.017	1.922	0.743	0.004	0.171	2.366	7.938	27.283	218.264
Phosphorus (mg)	21.627	3.39	0.852	5.22	2.136	4.371	2.62	0.92	0.0	0.33	30.757	145.152	217.374	1738.992
Potassium (mg)	65.61	3.39	0.852	26.28	23.14	35.469	9.387	2.851	0.03	2.266	189.271	27.783	386.329	3090.632
Sodium (mg)	3.645	81.36	0.391	0.72	7.12	0.672	0.882	0.079	145.343	0.034	373.81	176.054	790.109	6320.872
Zinc (mg)	0.11	0.01	0.0	0.03	0.01	0.04	0.03	0.01	0.0	0.0	0.17	0.88	1.3	10.4
Copper (mg)	0.012	0.0	0.001	0.007	0.004	0.003	0.005	0.002	0.0	0.0	0.071	0.009	0.114	0.912
Manganese (mg)	0.039	0.0	0.0	0.023	0.009	0.018	0.017	0.004	0.0	0.002	0.118	0.003	0.235	1.88
Selenium (mcg)	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	3.9	4.5	36.0
Vitamin A, IU (IU)	45.441	352.984	88.715	0.36	39.961	526.321	6.668	0.0	0.0	46.811	0.0	284.067	1391.327	11130.616
Retinol (mcg)	0.0	94.779	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.143	191.742	1533.936
Vitamin A, RAE (mcg_RAE)	2.187	96.615	24.282	0.0	1.958	26.392	0.336	0.0	0.0	2.341	0.0	75.128	229.238	1833.904
Beta Carotene (mcg)	11.421	22.318	5.609	0.18	24.03	272.994	4.001	н/д	0.0	24.57	0.0	24.098	389.22	3113.76
Vitamin E (mg)	0.02	0.33	0.08	0.0	0.02	0.27	0.02	н/д	0.0	0.03	0.0	0.08	0.85	6.8
Vitamin D (IU)	н/д	7.91	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.402	11.312	90.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	156.492	0.0	0.0	0.72	25.187	8.573	2.352	н/д	0.0	14.802	0.0	0.0	208.126	1665.008
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.0	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.0	1.3	0.3	21.5	0.0	0.0	0.0	0.1	16.6	0.0	41.5	332.0
Thiamin (mg)	0.049	0.001	0.0	0.009	0.002	0.008	0.003	0.001	0.0	0.0	0.0	0.009	0.082	0.656
Riboflavin (mg)	0.015	0.004	0.001	0.005	0.005	0.015	0.002	0.001	0.0	0.001	0.024	0.108	0.181	1.448
Niacin (mg)	0.413	0.006	0.001	0.022	0.028	0.165	0.024	0.005	0.0	0.01	1.207	0.023	1.903	15.224
Pantothenic acid (mg)	0.185	0.016	0.004	0.022	0.022	0.054	н/д	н/д	0.0	н/д	0.024	0.116	0.442	3.536
Vitamin B-6 (mg)	0.015	0.0	0.0	0.022	0.006	0.049	0.002	н/д	0.0	0.003	0.024	0.02	0.14	1.12
Folate (mcg)	11.178	0.424	0.107	3.42	3.204	7.733	0.053	0.0	0.0	0.119	0.0	5.103	31.34	250.72
Vitamin B-12 (mcg)	0.0	0.02	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.24	0.36	2.88
Choline (mg)	5.6	2.7	0.7	1.1	0.5	0.9	0.1	н/д	0.0	0.1	н/д	4.7	16.4	131.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.0	0.002	0.001	0.002	н/д	н/д	0.0	н/д	н/д	0.091	0.102	0.816
Threonine (g)	0.032	0.006	0.001	0.004	0.002	0.007	н/д	н/д	0.0	н/д	н/д	0.252	0.303	2.424
Isoleucine (g)	0.032	0.007	0.002	0.002	0.002	0.003	н/д	н/д	0.0	н/д	н/д	0.439	0.487	3.896
Leucine (g)	0.085	0.011	0.003	0.005	0.003	0.007	н/д	н/д	0.0	н/д	н/д	0.678	0.792	6.336
Lysine (g)	0.034	0.01	0.002	0.007	0.003	0.007	н/д	н/д	0.0	н/д	н/д	0.587	0.65	5.2
Methionine (g)	0.017	0.003	0.001	0.0	0.001	0.002	н/д	н/д	0.0	н/д	н/д	0.184	0.207	1.656
Cystine (g)	0.007	0.001	0.0	0.0	0.0	0.003	н/д	н/д	0.0	н/д	н/д	0.037	0.049	0.392
Phenylalanine (g)	0.036	0.006	0.001	0.005	0.002	0.008	н/д	н/д	0.0	н/д	н/д	0.371	0.43	3.44
Tyrosine (g)	0.029	0.006	0.001	0.002	0.001	0.002	н/д	н/д	0.0	н/д	н/д	0.34	0.381	3.048
Valine (g)	0.046	0.008	0.002	0.004	0.003	0.005	н/д	н/д	0.0	н/д	н/д	0.471	0.539	4.312
Arginine (g)	0.032	0.004	0.001	0.018	0.002	0.007	н/д	н/д	0.0	н/д	н/д	0.266	0.33	2.64
Histidine (g)	0.022	0.003	0.001	0.002	0.001	0.003	н/д	н/д	0.0	н/д	н/д	0.247	0.278	2.224
Alanine (g)	0.073	0.004	0.001	0.004	0.002	0.005	н/д	н/д	0.0	н/д	н/д	0.198	0.287	2.296
Aspartic acid (g)	0.058	0.008	0.002	0.016	0.011	0.047	н/д	н/д	0.0	н/д	н/д	0.454	0.596	4.768
Glutamic acid (g)	0.156	0.025	0.006	0.047	0.008	0.035	н/д	н/д	0.0	н/д	н/д	1.727	2.004	16.032
Glycine (g)	0.032	0.003	0.001	0.005	0.002	0.005	н/д	н/д	0.0	н/д	н/д	0.122	0.169	1.352
Proline (g)	0.07	0.011	0.003	0.002	0.002	0.003	н/д	н/д	0.0	н/д	н/д	0.797	0.888	7.104
Serine (g)	0.036	0.007	0.002	0.004	0.002	0.008	н/д	н/д	0.0	н/д	н/д	0.414	0.473	3.784
Cholesterol (mg)	0.0	30.369	7.633	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.768	67.769	542.152
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.044	7.256	1.824	0.007	0.004	0.005	0.008	0.002	0.0	0.004	0.071	5.979	15.203	121.624
Phytosterols (mg)	н/д	н/д	н/д	2.7	0.534	н/д	0.357	0.104	0.0	0.093	н/д	н/д	3.788	30.304
Monounsaturated Fat (g)	0.085	2.969	0.746	0.002	0.003	0.0	0.074	0.031	0.0	0.003	0.118	2.662	6.693	53.544
Polyunsaturated (g)	0.136	0.429	0.108	0.004	0.007	0.012	0.017	0.004	0.0	0.009	0.047	0.266	1.04	8.32