Рецепт Roasted Corn and Wild Mushroom Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 chipoltles w/adobo chopped
1/4 cup sundried tomatoes in oil, finely diced w/1 tsp of the oil
2 poblano chiles, roasted, peeled, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		corn
43.2g 		wild mushrooms
14.83g 		olive oil
4.5g 		thyme
0.36g 		clove
0.5g 		lime juice
10.08g 		sherry vinegar
4.97g 		sea salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.51 0.0 0.02 0.03 0.04 0.0 0.0 2.0 6.0
Total Fat (g) 0.51 0.05 4.5 0.01 0.1 0.01 0.0 0.0 5.18 15.54
Carbohydrates (g) 8.22 1.14 0.0 0.09 0.31 0.85 0.01 0.0 10.61 31.83
Ash (g) 0.27 0.12 0.0 0.01 0.03 0.03 0.01 1.0 1.46 4.38
Calories (kcal) 37.152 7.12 39.78 0.366 1.615 2.521 0.944 0.0 89.498 268.494
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.89 0.0 н/д н/д 0.0 0.05 н/д н/д 0.94 2.82
Glucose (dextrose) (g) 0.22 0.04 н/д н/д 0.01 0.06 н/д н/д 0.33 0.99
Fructose (g) 0.21 0.0 н/д н/д 0.01 0.06 н/д н/д 0.27 0.81
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.08 0.0 н/д н/д 0.0 0.0 н/д н/д 0.08 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 32.81 13.01 0.0 0.24 0.03 9.15 4.69 0.0 59.95 179.85
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.39 0.04 0.0 н/д 0.01 0.17 0.0 0.0 1.62 4.86
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.0 0.1 0.2 0.0 0.0 0.0 2.0 6.0
Calcium (mg) 0.864 0.297 0.045 1.469 3.23 1.412 0.298 0.24 7.854 23.562
Iron (mg) 0.22 0.08 0.03 0.06 0.04 0.01 0.02 0.0 0.47 1.41
Magnesium (mg) 15.984 2.818 0.0 0.58 1.32 0.807 0.199 0.01 21.718 65.154
Phosphorus (mg) 38.448 16.465 0.0 0.384 0.525 1.412 0.397 0.0 57.631 172.893
Potassium (mg) 116.64 48.357 0.045 2.209 5.51 11.798 1.937 0.08 186.575 559.725
Sodium (mg) 6.48 0.742 0.09 0.033 1.215 0.202 0.397 387.58 396.738 1190.214
Zinc (mg) 0.19 0.14 0.0 0.01 0.01 0.01 0.0 0.0 0.36 1.08
Copper (mg) 0.022 0.024 0.0 0.002 0.002 0.003 0.0 0.0 0.053 0.159
Manganese (mg) 0.069 0.033 0.0 0.006 0.15 0.002 0.002 0.001 0.264 0.792
Selenium (mcg) 0.3 0.9 0.0 н/д 0.0 0.0 н/д 0.0 1.2 3.6
Vitamin A, IU (IU) 80.784 0.0 0.0 17.23 2.65 5.042 0.0 0.0 105.706 317.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.888 0.0 0.0 0.863 0.135 0.202 0.0 0.0 5.088 15.264
Beta Carotene (mcg) 20.304 0.0 0.0 10.34 0.42 3.025 н/д 0.0 34.089 102.267
Vitamin E (mg) 0.03 0.0 0.65 н/д 0.04 0.02 н/д 0.0 0.74 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 278.208 0.0 0.0 н/д 0.0 0.0 н/д 0.0 278.208 834.624
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.04 н/д н/д 0.0 н/д н/д 0.1 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.6 0.4 3.0 0.0 0.0 7.0 21.0
Thiamin (mg) 0.086 0.015 0.0 0.0 0.001 0.003 н/д 0.0 0.105 0.315
Riboflavin (mg) 0.026 0.04 0.0 0.002 0.001 0.002 н/д 0.0 0.071 0.213
Niacin (mg) 0.734 0.574 0.0 0.007 0.007 0.014 н/д 0.0 1.336 4.008
Pantothenic acid (mg) 0.328 0.202 0.0 0.001 н/д 0.012 н/д 0.0 0.544 1.632
Vitamin B-6 (mg) 0.026 0.025 0.0 0.001 0.003 0.004 н/д 0.0 0.059 0.177
Folate (mcg) 19.872 2.077 0.0 0.163 0.465 1.008 н/д 0.0 23.585 70.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.9 8.8 0.0 н/д 0.2 0.5 н/д 0.0 19.5 58.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.0 0.0 н/д 0.0 н/д 0.0 0.011 0.033
Threonine (g) 0.056 0.019 0.0 0.001 н/д 0.0 н/д 0.0 0.076 0.228
Isoleucine (g) 0.056 0.016 0.0 0.001 н/д 0.0 н/д 0.0 0.074 0.222
Leucine (g) 0.151 0.028 0.0 0.001 н/д 0.002 н/д 0.0 0.182 0.546
Lysine (g) 0.06 0.019 0.0 0.0 н/д 0.002 н/д 0.0 0.082 0.246
Methionine (g) 0.03 0.004 0.0 н/д н/д 0.0 н/д 0.0 0.035 0.105
Cystine (g) 0.013 0.003 0.0 н/д н/д 0.0 н/д 0.0 0.016 0.048
Phenylalanine (g) 0.065 0.016 0.0 н/д н/д 0.001 н/д 0.0 0.082 0.246
Tyrosine (g) 0.052 0.012 0.0 н/д н/д 0.0 н/д 0.0 0.064 0.192
Valine (g) 0.082 0.021 0.0 0.001 н/д 0.001 н/д 0.0 0.105 0.315
Arginine (g) 0.056 0.022 0.0 н/д н/д 0.002 н/д 0.0 0.08 0.24
Histidine (g) 0.039 0.009 0.0 н/д н/д 0.0 н/д 0.0 0.048 0.144
Alanine (g) 0.13 0.025 0.0 н/д н/д 0.002 н/д 0.0 0.157 0.471
Aspartic acid (g) 0.104 0.045 0.0 н/д н/д 0.011 н/д 0.0 0.159 0.477
Glutamic acid (g) 0.276 0.099 0.0 н/д н/д 0.007 н/д 0.0 0.383 1.149
Glycine (g) 0.056 0.021 0.0 н/д н/д 0.001 н/д 0.0 0.078 0.234
Proline (g) 0.125 0.015 0.0 н/д н/д 0.003 н/д 0.0 0.143 0.429
Serine (g) 0.065 0.021 0.0 н/д н/д 0.004 н/д 0.0 0.09 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.078 0.004 0.621 0.002 0.027 0.001 0.0 0.0 0.734 2.202
Phytosterols (mg) н/д н/д 9.945 н/д 1.28 н/д н/д 0.0 11.225 33.675
Monounsaturated Fat (g) 0.151 0.0 3.283 0.0 0.007 0.001 н/д 0.0 3.443 10.329
Polyunsaturated (g) 0.242 0.021 0.473 0.002 0.035 0.002 н/д 0.0 0.775 2.325