Рецепт Roasted Corn And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pt red tear drop tomatoes stemmed, washed,
    and sliced in half
1/2 pt yellow teardrop tomatoes stemmed, washed,
1 Tbsp. freshly-squeezed lime juice
1 tsp freshly-squeezed lemon juice
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
55.44g 		onions
99.36g 		jalapeno peppers
1.73g 		parsley
7.22g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.79 0.79 0.02 0.21 н/д 2.82 2.82
Total Fat (g) 0.65 0.08 0.01 0.06 н/д 0.8 0.8
Carbohydrates (g) 10.54 7.5 0.1 0.46 н/д 18.61 18.61
Ash (g) 0.34 0.34 0.01 0.16 н/д 0.85 0.85
Calories (kcal) 47.678 31.796 0.519 2.599 н/д 82.593 82.593
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 1.14 0.72 н/д н/д н/д 1.86 1.86
Glucose (dextrose) (g) 0.28 2.25 н/д н/д н/д 2.52 2.52
Fructose (g) 0.27 2.01 н/д н/д н/д 2.27 2.27
Lactose (g) 0.0 0.02 н/д н/д н/д 0.02 0.02
Maltose (g) 0.1 0.0 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 42.11 90.66 1.59 6.33 н/д 140.69 140.69
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.79 4.99 0.06 0.06 н/д 6.89 6.89
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.9 0.0 0.2 н/д 2.7 2.7
Calcium (mg) 1.109 19.873 0.173 9.964 н/д 31.118 31.118
Iron (mg) 0.29 0.26 0.01 0.45 н/д 1.01 1.01
Magnesium (mg) 20.513 8.943 0.329 3.61 н/д 33.394 33.394
Phosphorus (mg) 49.342 26.828 0.536 4.188 н/д 80.894 80.894
Potassium (mg) 149.688 118.243 3.719 39.999 н/д 311.648 311.648
Sodium (mg) 8.316 7.949 0.017 4.043 н/д 20.326 20.326
Zinc (mg) 0.25 0.13 0.0 0.08 н/д 0.46 0.46
Copper (mg) 0.028 0.06 0.002 0.011 н/д 0.1 0.1
Manganese (mg) 0.089 0.079 0.004 0.012 н/д 0.184 0.184
Selenium (mcg) 0.3 0.5 0.0 0.0 н/д 0.8 0.8
Vitamin A, IU (IU) 103.673 0.994 13.82 608.213 н/д 726.699 726.699
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.99 0.0 0.692 30.396 н/д 36.078 36.078
Beta Carotene (mcg) 26.057 0.994 7.87 364.899 н/д 399.819 399.819
Vitamin E (mg) 0.04 0.02 0.01 0.05 н/д 0.12 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 357.034 5.962 8.51 401.504 н/д 773.009 773.009
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.04 н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.8 4.8 0.8 9.6 н/д 18.9 18.9
Thiamin (mg) 0.111 0.04 0.002 0.006 н/д 0.16 0.16
Riboflavin (mg) 0.033 0.02 0.001 0.007 н/д 0.061 0.061
Niacin (mg) 0.942 0.129 0.019 0.095 н/д 1.186 1.186
Pantothenic acid (mg) 0.421 0.099 0.004 0.029 н/д 0.554 0.554
Vitamin B-6 (mg) 0.033 0.129 0.009 0.006 н/д 0.178 0.178
Folate (mcg) 25.502 22.854 0.813 10.974 н/д 60.143 60.143
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 12.8 5.5 0.1 0.9 н/д 19.3 19.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 0.01 0.0 0.004 н/д 0.025 0.025
Threonine (g) 0.072 0.02 0.001 0.009 н/д 0.101 0.101
Isoleucine (g) 0.072 0.01 0.001 0.009 н/д 0.091 0.091
Leucine (g) 0.194 0.03 0.001 0.014 н/д 0.239 0.239
Lysine (g) 0.078 0.03 0.001 0.013 н/д 0.121 0.121
Methionine (g) 0.039 0.01 0.0 0.003 н/д 0.052 0.052
Cystine (g) 0.017 0.01 0.001 0.001 н/д 0.028 0.028
Phenylalanine (g) 0.083 0.02 0.001 0.011 н/д 0.115 0.115
Tyrosine (g) 0.067 0.01 0.001 0.006 н/д 0.083 0.083
Valine (g) 0.105 0.02 0.001 0.012 н/д 0.139 0.139
Arginine (g) 0.072 0.109 0.001 0.009 н/д 0.191 0.191
Histidine (g) 0.05 0.01 0.001 0.004 н/д 0.065 0.065
Alanine (g) 0.166 0.02 0.001 0.014 н/д 0.202 0.202
Aspartic acid (g) 0.133 0.07 0.003 0.021 н/д 0.227 0.227
Glutamic acid (g) 0.355 0.179 0.003 0.018 н/д 0.555 0.555
Glycine (g) 0.072 0.02 0.001 0.011 н/д 0.104 0.104
Proline (g) 0.161 0.02 0.001 0.015 н/д 0.197 0.197
Serine (g) 0.083 0.02 0.001 0.01 н/д 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 н/д 0.001 0.009 н/д 0.11 0.11
Phytosterols (mg) н/д н/д н/д 0.361 н/д 0.361 0.361
Monounsaturated Fat (g) 0.194 н/д 0.001 0.022 н/д 0.216 0.216
Polyunsaturated (g) 0.31 н/д 0.006 0.009 н/д 0.325 0.325