Рецепт Roasted Corn And Tomatillo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Tomatillos papery skin removed, and quartered
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
129.6g 		pepper
134.48g 		jalapeno pepper
12.88g 		garlic
2.61g 		cilantro
1.89g 		olive oil
72.0g 		wine vinegar
44.7g 		sugar
12.6g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 4.17 1.33 0.17 0.17 0.04 0.0 0.02 0.0 0.0 5.9 5.9
Total Fat (g) 1.53 0.4 0.08 0.01 0.01 72.0 0.0 0.0 0.0 74.04 74.04
Carbohydrates (g) 24.65 8.11 0.76 0.86 0.07 0.0 0.12 12.6 0.0 47.17 47.17
Ash (g) 0.8 0.63 0.06 0.04 0.03 0.0 0.08 0.0 2.99 4.63 4.63
Calories (kcal) 111.456 41.689 3.864 3.889 0.434 636.48 8.493 48.762 0.0 855.067 855.067
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.67 0.0 н/д н/д н/д н/д н/д н/д н/д 2.67 2.67
Glucose (dextrose) (g) 0.65 2.61 н/д н/д н/д н/д н/д н/д н/д 3.26 3.26
Fructose (g) 0.62 3.04 н/д н/д н/д н/д н/д н/д н/д 3.66 3.66
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.23 0.0 н/д н/д н/д н/д н/д н/д н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 98.44 124.0 11.81 1.53 1.74 0.0 42.23 0.0 0.01 279.76 279.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.17 5.65 0.45 0.03 0.02 0.0 0.0 12.59 0.0 22.9 22.9
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 2.8 0.4 0.1 0.1 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 2.592 9.414 1.288 4.724 1.264 0.72 2.682 0.126 0.72 23.53 23.53
Iron (mg) 0.67 0.58 0.09 0.04 0.03 0.4 0.2 0.0 0.01 2.04 2.04
Magnesium (mg) 47.952 16.138 2.447 0.653 0.491 0.0 1.788 0.0 0.03 69.498 69.498
Phosphorus (mg) 115.344 34.965 3.993 3.993 0.906 0.0 3.576 0.0 0.0 162.777 162.777
Potassium (mg) 349.92 283.753 27.692 10.466 9.831 0.72 17.433 0.252 0.24 700.307 700.307
Sodium (mg) 19.44 5.379 0.129 0.444 0.868 1.44 3.576 0.0 1162.74 1194.016 1194.016
Zinc (mg) 0.58 0.34 0.03 0.03 0.01 0.0 0.01 0.0 0.0 1.01 1.01
Copper (mg) 0.065 0.027 0.017 0.008 0.004 0.0 0.004 0.0 0.001 0.126 0.126
Manganese (mg) 0.207 0.148 0.032 0.044 0.008 0.0 0.022 0.0 0.003 0.465 0.465
Selenium (mcg) 0.8 0.1 0.0 0.4 0.0 0.0 н/д 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 242.352 4210.569 102.911 0.235 127.335 0.0 0.0 0.0 0.0 4683.402 4683.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.664 211.134 5.152 0.0 6.359 0.0 0.0 0.0 0.0 234.309 234.309
Beta Carotene (mcg) 60.912 2183.955 58.604 0.131 74.159 0.0 н/д 0.0 0.0 2377.761 2377.761
Vitamin E (mg) 0.09 2.12 0.06 0.0 0.05 10.33 н/д 0.0 0.0 12.66 12.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 68.585 63.37 0.418 16.323 0.0 н/д 0.0 0.0 983.319 983.319
Tocopherol, beta (mg) 0.0 0.07 н/д н/д н/д 0.08 н/д н/д н/д 0.15 0.15
Tocopherol, gamma (mg) 0.19 0.19 н/д н/д н/д 0.6 н/д н/д н/д 0.98 0.98
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 8.8 171.7 5.7 0.8 0.5 0.0 0.2 0.0 0.0 187.8 187.8
Thiamin (mg) 0.259 0.067 0.018 0.005 0.001 0.0 н/д 0.0 0.0 0.351 0.351
Riboflavin (mg) 0.078 0.121 0.008 0.003 0.003 0.0 н/д 0.003 0.0 0.215 0.215
Niacin (mg) 2.203 1.318 0.144 0.018 0.021 0.0 н/д 0.0 0.0 3.705 3.705
Pantothenic acid (mg) 0.985 0.43 0.03 0.016 0.011 0.0 н/д 0.0 0.0 1.471 1.471
Vitamin B-6 (mg) 0.078 0.39 0.066 0.032 0.003 0.0 н/д 0.0 0.0 0.569 0.569
Folate (mcg) 59.616 61.861 6.054 0.078 1.17 0.0 н/д 0.0 0.0 128.779 128.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 29.8 7.5 1.0 0.6 0.2 0.2 н/д 0.0 0.0 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.013 0.003 0.002 н/д 0.0 н/д н/д 0.0 0.044 0.044
Threonine (g) 0.168 0.054 0.006 0.004 н/д 0.0 н/д н/д 0.0 0.233 0.233
Isoleucine (g) 0.168 0.027 0.005 0.006 н/д 0.0 н/д н/д 0.0 0.206 0.206
Leucine (g) 0.454 0.054 0.009 0.008 н/д 0.0 н/д н/д 0.0 0.524 0.524
Lysine (g) 0.181 0.054 0.008 0.007 н/д 0.0 н/д н/д 0.0 0.25 0.25
Methionine (g) 0.091 0.013 0.003 0.002 н/д 0.0 н/д н/д 0.0 0.109 0.109
Cystine (g) 0.039 0.027 0.004 0.002 н/д 0.0 н/д н/д 0.0 0.071 0.071
Phenylalanine (g) 0.194 0.067 0.005 0.005 н/д 0.0 н/д н/д 0.0 0.271 0.271
Tyrosine (g) 0.156 0.013 0.004 0.002 н/д 0.0 н/д н/д 0.0 0.175 0.175
Valine (g) 0.246 0.04 0.008 0.008 н/д 0.0 н/д н/д 0.0 0.302 0.302
Arginine (g) 0.168 0.054 0.008 0.016 н/д 0.0 н/д н/д 0.0 0.246 0.246
Histidine (g) 0.117 0.027 0.004 0.003 н/д 0.0 н/д н/д 0.0 0.15 0.15
Alanine (g) 0.389 0.04 0.008 0.003 н/д 0.0 н/д н/д 0.0 0.44 0.44
Aspartic acid (g) 0.311 0.377 0.024 0.013 н/д 0.0 н/д н/д 0.0 0.725 0.725
Glutamic acid (g) 0.829 0.282 0.023 0.021 н/д 0.0 н/д н/д 0.0 1.156 1.156
Glycine (g) 0.168 0.04 0.006 0.005 н/д 0.0 н/д н/д 0.0 0.22 0.22
Proline (g) 0.376 0.027 0.008 0.003 н/д 0.0 н/д н/д 0.0 0.413 0.413
Serine (g) 0.194 0.067 0.006 0.005 н/д 0.0 н/д н/д 0.0 0.273 0.273
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 0.04 0.008 0.002 0.0 9.943 0.0 0.0 0.0 10.227 10.227
Phytosterols (mg) н/д н/д н/д н/д 0.094 159.12 н/д н/д 0.0 159.214 159.214
Monounsaturated Fat (g) 0.454 0.0 0.004 0.0 0.005 52.531 н/д 0.0 0.0 52.994 52.994
Polyunsaturated (g) 0.726 0.094 0.041 0.007 0.001 7.574 н/д 0.0 0.0 8.443 8.443