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Рецепт Roasted Corn and Peach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon Earth Balance
1 small thai chile, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
194.4g 		onion
278.04g 		garlic
5.22g 		broth
940.0g 		chile
0.0g 		sea salt
6.0g 		pepper
1.27g 		peaches
504.0g 		basil
3.84g 		Всего в порции Всего в рецепте
Protein (g) 6.26 2.22 0.33 0.0 н/д 0.0 0.01 4.59 0.12 13.53 13.53
Total Fat (g) 2.29 0.22 0.03 0.0 н/д 0.0 0.0 1.26 0.02 3.83 3.83
Carbohydrates (g) 36.97 20.99 1.73 12.03 н/д 0.0 0.06 48.08 0.1 119.97 119.97
Ash (g) 1.21 0.95 0.08 10.53 н/д 5.99 0.01 2.17 0.06 20.97 20.97
Calories (kcal) 167.184 88.973 7.778 47.0 н/д 0.0 0.254 196.56 0.883 508.632 508.632
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 4.0 2.0 н/д н/д н/д н/д 0.0 23.99 0.0 30.0 30.0
Glucose (dextrose) (g) 0.97 6.28 н/д н/д н/д н/д 0.01 9.83 0.0 17.1 17.1
Fructose (g) 0.93 5.62 н/д н/д н/д н/д 0.01 7.71 0.0 14.28 14.28
Lactose (g) 0.0 0.06 н/д н/д н/д н/д 0.0 0.0 0.0 0.06 0.06
Maltose (g) 0.35 0.0 н/д н/д н/д н/д 0.0 0.4 0.0 0.75 0.75
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.67 253.68 3.06 917.44 н/д 0.01 1.19 447.9 3.54 1774.49 1774.49
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 13.96 0.05 7.99 н/д 0.0 0.03 42.29 0.01 70.59 70.59
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.3 0.01 0.31 0.31
Dietary Fiber (g) 5.2 2.5 0.1 0.0 н/д 0.0 0.0 7.6 0.1 15.5 15.5
Calcium (mg) 3.888 55.608 9.448 0.0 н/д 1.44 0.127 30.24 6.797 107.548 107.548
Iron (mg) 1.01 0.72 0.09 0.0 н/д 0.02 0.0 1.26 0.12 3.23 3.23
Magnesium (mg) 71.928 25.024 1.305 н/д н/д 0.06 0.127 45.36 2.458 146.261 146.261
Phosphorus (mg) 173.016 75.071 7.987 н/д н/д 0.0 0.254 100.8 2.15 359.278 359.278
Potassium (mg) 524.88 330.868 20.932 н/д н/д 0.48 2.224 957.6 11.328 1848.312 1848.312
Sodium (mg) 29.16 22.243 0.887 3760.0 н/д 2325.48 0.038 0.0 0.154 6137.962 6137.962
Zinc (mg) 0.87 0.36 0.06 н/д н/д 0.01 0.0 0.86 0.03 2.19 2.19
Copper (mg) 0.097 0.167 0.016 н/д н/д 0.002 0.001 0.353 0.015 0.65 0.65
Manganese (mg) 0.311 0.222 0.087 н/д н/д 0.006 0.002 0.302 0.044 0.975 0.975
Selenium (mcg) 1.2 1.4 0.7 н/д н/д 0.0 0.0 0.5 0.0 3.8 3.8
Vitamin A, IU (IU) 363.528 2.78 0.47 2002.2 н/д 0.0 4.703 1643.04 202.56 4219.281 4219.281
Retinol (mcg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.496 0.0 0.0 н/д н/д 0.0 0.229 80.64 10.138 108.502 108.502
Beta Carotene (mcg) 91.368 2.78 0.261 н/д н/д 0.0 2.644 816.48 120.653 1034.186 1034.186
Vitamin E (mg) 0.14 0.06 0.0 н/д н/д 0.0 0.0 3.68 0.03 3.91 3.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.936 16.682 0.835 н/д н/д 0.0 4.334 458.64 216.96 1949.388 1949.388
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.0 н/д н/д н/д н/д 0.0 0.1 0.01 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.2 13.3 1.6 0.0 н/д 0.0 1.0 33.3 0.7 63.2 63.2
Thiamin (mg) 0.389 0.111 0.01 н/д н/д 0.0 0.001 0.101 0.001 0.613 0.613
Riboflavin (mg) 0.117 0.056 0.006 н/д н/д 0.0 0.0 0.151 0.003 0.333 0.333
Niacin (mg) 3.305 0.361 0.037 н/д н/д 0.0 0.006 4.082 0.035 7.826 7.826
Pantothenic acid (mg) 1.477 0.278 0.031 н/д н/д 0.0 0.001 0.756 0.008 2.552 2.552
Vitamin B-6 (mg) 0.117 0.361 0.065 н/д н/д 0.0 0.003 0.151 0.006 0.703 0.703
Folate (mcg) 89.424 63.949 0.157 н/д н/д 0.0 0.127 20.16 2.611 176.428 176.428
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.7 15.3 1.2 н/д н/д 0.0 0.1 30.7 0.4 92.5 92.5
Folic acid (mcg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.028 0.004 н/д н/д 0.0 0.0 0.05 0.002 0.122 0.122
Threonine (g) 0.253 0.056 0.008 н/д н/д 0.0 0.001 0.101 0.004 0.422 0.422
Isoleucine (g) 0.253 0.028 0.011 н/д н/д 0.0 0.0 0.101 0.004 0.397 0.397
Leucine (g) 0.68 0.083 0.016 н/д н/д 0.0 0.001 0.151 0.007 0.939 0.939
Lysine (g) 0.272 0.083 0.014 н/д н/д 0.0 0.001 0.151 0.004 0.526 0.526
Methionine (g) 0.136 0.028 0.004 н/д н/д 0.0 0.0 0.05 0.002 0.22 0.22
Cystine (g) 0.058 0.028 0.004 н/д н/д 0.0 0.0 0.05 0.001 0.141 0.141
Phenylalanine (g) 0.292 0.056 0.009 н/д н/д 0.0 0.001 0.101 0.005 0.464 0.464
Tyrosine (g) 0.233 0.028 0.004 н/д н/д 0.0 0.0 0.05 0.003 0.319 0.319
Valine (g) 0.369 0.056 0.015 н/д н/д 0.0 0.001 0.101 0.005 0.546 0.546
Arginine (g) 0.253 0.306 0.033 н/д н/д 0.0 0.0 0.101 0.005 0.697 0.697
Histidine (g) 0.175 0.028 0.006 н/д н/д 0.0 0.0 0.05 0.002 0.261 0.261
Alanine (g) 0.583 0.056 0.007 н/д н/д 0.0 0.001 0.151 0.005 0.802 0.802
Aspartic acid (g) 0.467 0.195 0.026 н/д н/д 0.0 0.003 2.117 0.012 2.818 2.818
Glutamic acid (g) 1.244 0.5 0.042 н/д н/д 0.0 0.002 0.302 0.011 2.102 2.102
Glycine (g) 0.253 0.056 0.01 н/д н/д 0.0 0.0 0.101 0.005 0.425 0.425
Proline (g) 0.564 0.056 0.005 н/д н/д 0.0 0.0 0.101 0.004 0.729 0.729
Serine (g) 0.292 0.056 0.01 н/д н/д 0.0 0.001 0.151 0.004 0.513 0.513
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.35 н/д 0.005 0.0 н/д 0.0 0.001 0.101 0.002 0.458 0.458
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.114 50.4 н/д 50.514 50.514
Monounsaturated Fat (g) 0.68 н/д 0.001 н/д н/д 0.0 0.0 0.353 0.003 1.037 1.037
Polyunsaturated (g) 1.089 н/д 0.013 н/д н/д 0.0 0.001 0.454 0.015 1.571 1.571