Рецепт Roasted Corn And Colby Spoon Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn 16.2g	olive oil 1.13g	salt 0.0g	milk 122.0g	cornmeal 26.5g	eggs 24.64g	mustard 3.75g	colby cheddar cheese 49.5g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.0	н/д	4.11	1.92	3.1	0.16	12.05	21.87	87.48
Total Fat (g)	0.19	1.13	н/д	1.18	0.47	2.45	0.15	3.47	9.04	36.16
Carbohydrates (g)	3.08	0.0	н/д	6.09	20.97	0.19	0.2	0.95	31.48	125.92
Ash (g)	0.1	0.0	н/д	0.92	0.14	0.21	0.14	н/д	1.51	6.04
Calories (kcal)	13.932	9.945	н/д	51.24	97.785	35.235	2.513	85.635	296.285	1185.14
Starch (g)	н/д	н/д	н/д	н/д	19.5	н/д	0.02	н/д	19.52	78.08
Sucrose (g)	0.33	н/д	н/д	0.0	0.19	0.03	0.01	н/д	0.56	2.24
Glucose (dextrose) (g)	0.08	н/д	н/д	0.0	0.15	0.05	0.02	н/д	0.3	1.2
Fructose (g)	0.08	н/д	н/д	0.0	0.05	0.03	0.01	н/д	0.16	0.64
Lactose (g)	0.0	н/д	н/д	6.34	0.0	0.03	0.0	н/д	6.37	25.48
Maltose (g)	0.03	н/д	н/д	0.0	0.05	0.03	0.0	н/д	0.11	0.44
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.31	0.0	н/д	109.7	2.98	18.69	3.1	31.23	178.01	712.04
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.0	н/д	6.34	0.44	0.19	0.03	0.26	7.78	31.12
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.03	0.0	н/д	0.03	0.12
Dietary Fiber (g)	0.4	0.0	н/д	0.0	1.1	0.0	0.1	0.0	1.6	6.4
Calcium (mg)	0.324	0.011	н/д	145.18	0.795	13.059	2.175	205.425	366.969	1467.876
Iron (mg)	0.08	0.01	н/д	0.04	0.29	0.45	0.06	0.21	1.13	4.52
Magnesium (mg)	5.994	0.0	н/д	13.42	9.275	2.957	1.838	7.92	41.403	165.612
Phosphorus (mg)	14.418	0.0	н/д	115.9	27.825	47.062	3.975	239.58	448.76	1795.04
Potassium (mg)	43.74	0.011	н/д	183.0	40.28	33.018	5.175	32.67	337.894	1351.576
Sodium (mg)	2.43	0.023	н/д	53.68	1.855	34.496	42.563	302.94	437.986	1751.944
Zinc (mg)	0.07	0.0	н/д	0.51	0.19	0.27	0.02	0.9	1.97	7.88
Copper (mg)	0.008	0.0	н/д	0.012	0.021	0.025	0.003	0.01	0.079	0.316
Manganese (mg)	0.026	0.0	н/д	0.0	0.048	0.01	0.016	н/д	0.099	0.396
Selenium (mcg)	0.1	0.0	н/д	4.0	3.1	7.8	1.2	7.2	23.4	93.6
Vitamin A, IU (IU)	30.294	0.0	н/д	239.12	56.71	119.997	2.663	н/д	448.783	1795.132
Retinol (mcg)	0.0	0.0	н/д	70.76	0.0	34.25	0.0	29.7	134.71	538.84
Vitamin A, RAE (mcg_RAE)	1.458	0.0	н/д	70.76	2.915	34.496	0.15	29.7	139.479	557.916
Beta Carotene (mcg)	7.614	0.0	н/д	2.44	25.705	2.464	1.088	1.98	41.291	165.164
Vitamin E (mg)	0.01	0.16	н/д	0.01	0.04	0.24	0.01	0.03	0.51	2.04
Vitamin D (IU)	н/д	н/д	н/д	63.44	н/д	8.624	н/д	н/д	72.064	288.256
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	104.328	0.0	н/д	0.0	359.075	81.558	0.675	0.0	545.636	2182.544
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.01	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.01	н/д	0.0	0.16	0.12	0.08	н/д	0.39	1.56
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.01	0.0	0.0	н/д	0.02	0.08
Vitamin C (mg)	1.1	0.0	н/д	0.0	0.0	0.0	0.1	0.0	1.2	4.8
Thiamin (mg)	0.032	0.0	н/д	0.024	0.037	0.017	0.013	0.005	0.129	0.516
Riboflavin (mg)	0.01	0.0	н/д	0.232	0.013	0.118	0.001	0.109	0.483	1.932
Niacin (mg)	0.275	0.0	н/д	0.11	0.265	0.017	0.02	0.025	0.712	2.848
Pantothenic acid (mg)	0.123	0.0	н/д	0.439	0.074	0.355	0.011	н/д	1.003	4.012
Vitamin B-6 (mg)	0.01	0.0	н/д	0.049	0.053	0.034	0.002	0.025	0.173	0.692
Folate (mcg)	7.452	0.0	н/д	6.1	7.95	11.581	0.263	5.445	38.79	155.16
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.54	0.0	0.32	0.0	0.24	1.1	4.4
Choline (mg)	3.7	0.0	н/д	21.6	2.9	61.9	0.8	7.6	98.5	394.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	н/д	0.049	0.011	0.042	0.0	н/д	0.105	0.42
Threonine (g)	0.021	0.0	н/д	0.11	0.048	0.138	0.006	н/д	0.323	1.292
Isoleucine (g)	0.021	0.0	н/д	0.232	0.066	0.165	0.006	н/д	0.49	1.96
Leucine (g)	0.057	0.0	н/д	0.464	0.273	0.269	0.011	н/д	1.073	4.292
Lysine (g)	0.023	0.0	н/д	0.354	0.029	0.224	0.01	н/д	0.64	2.56
Methionine (g)	0.011	0.0	н/д	0.098	0.045	0.094	0.003	н/д	0.251	1.004
Cystine (g)	0.005	0.0	н/д	0.146	0.042	0.067	0.003	н/д	0.263	1.052
Phenylalanine (g)	0.024	0.0	н/д	0.207	0.098	0.168	0.006	н/д	0.504	2.016
Tyrosine (g)	0.019	0.0	н/д	0.171	0.05	0.123	0.005	н/д	0.369	1.476
Valine (g)	0.031	0.0	н/д	0.268	0.09	0.212	0.008	н/д	0.609	2.436
Arginine (g)	0.021	0.0	н/д	0.122	0.064	0.202	0.01	н/д	0.418	1.672
Histidine (g)	0.015	0.0	н/д	0.098	0.048	0.076	0.005	н/д	0.241	0.964
Alanine (g)	0.049	0.0	н/д	0.134	0.151	0.182	0.006	н/д	0.523	2.092
Aspartic acid (g)	0.039	0.0	н/д	0.378	0.125	0.328	0.015	н/д	0.884	3.536
Glutamic acid (g)	0.104	0.0	н/д	0.952	0.392	0.414	0.028	н/д	1.89	7.56
Glycine (g)	0.021	0.0	н/д	0.073	0.058	0.106	0.009	н/д	0.268	1.072
Proline (g)	0.047	0.0	н/д	0.439	0.201	0.126	0.014	н/д	0.827	3.308
Serine (g)	0.024	0.0	н/д	0.256	0.093	0.239	0.008	н/д	0.62	2.48
Cholesterol (mg)	0.0	0.0	н/д	6.1	0.0	104.227	0.0	10.395	120.722	482.888
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.155	н/д	0.769	0.05	0.764	0.009	2.148	3.925	15.7
Phytosterols (mg)	н/д	2.486	н/д	н/д	н/д	н/д	н/д	н/д	2.486	9.944
Monounsaturated Fat (g)	0.057	0.821	н/д	0.342	0.093	0.939	0.099	1.03	3.379	13.516
Polyunsaturated (g)	0.091	0.118	н/д	0.049	0.193	0.335	0.036	0.109	0.931	3.724