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Рецепт Roasted Corn and Cabbage Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
168.0g 		peppers
195.16g 		corn kernels
135.3g 		onion
99.0g 		parsley
7.22g 		dressing
31.0g 		limes
112.56g 		olive oil
54.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 2.15 1.93 4.44 1.09 0.21 0.24 0.79 0.0 0.0 10.85 10.85
Total Fat (g) 0.17 0.59 1.06 0.1 0.06 13.89 0.23 54.0 0.0 70.08 70.08
Carbohydrates (g) 9.74 11.77 31.8 9.25 0.46 4.83 11.86 0.0 0.0 79.7 79.7
Ash (g) 1.08 0.92 0.88 0.35 0.16 н/д 0.34 0.0 0.4 4.11 4.11
Calories (kcal) 42.0 60.5 132.594 39.6 2.599 141.67 33.768 477.36 0.0 930.091 930.091
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 0.0 3.26 0.98 н/д н/д н/д н/д н/д 4.38 4.38
Glucose (dextrose) (g) 2.81 3.79 0.8 1.95 н/д н/д н/д н/д н/д 9.34 9.34
Fructose (g) 2.44 4.41 0.76 1.28 н/д н/д н/д н/д н/д 8.88 8.88
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 0.28 0.0 н/д н/д н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.86 179.96 97.13 88.22 6.33 11.33 99.35 0.0 0.0 637.18 637.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 8.2 5.11 4.2 0.06 4.94 1.9 0.0 0.0 29.79 29.79
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 4.1 3.8 1.7 0.2 0.0 3.2 0.0 0.0 17.2 17.2
Calcium (mg) 67.2 13.661 5.412 22.77 9.964 7.44 37.145 0.54 0.096 164.228 164.228
Iron (mg) 0.79 0.84 0.92 0.21 0.45 0.25 0.68 0.3 0.0 4.43 4.43
Magnesium (mg) 20.16 23.419 43.296 9.9 3.61 1.55 6.754 0.0 0.004 108.693 108.693
Phosphorus (mg) 43.68 50.742 117.711 28.71 4.188 5.89 20.261 0.0 0.0 271.181 271.181
Potassium (mg) 285.6 411.788 397.782 144.54 39.999 20.77 114.811 0.54 0.032 1415.862 1415.862
Sodium (mg) 30.24 7.806 6.765 3.96 4.043 259.16 2.251 1.08 155.032 470.338 470.338
Zinc (mg) 0.3 0.49 0.95 0.17 0.08 0.09 0.12 0.0 0.0 2.2 2.2
Copper (mg) 0.034 0.039 0.068 0.04 0.011 0.0 0.079 0.0 0.0 0.27 0.27
Manganese (mg) 0.269 0.215 0.216 0.129 0.012 н/д 0.011 0.0 0.0 0.852 0.852
Selenium (mcg) 0.5 0.2 1.1 0.5 0.0 0.0 0.5 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 164.64 6110.46 330.132 1.98 608.213 н/д 56.28 0.0 0.0 7271.704 7271.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.4 306.401 16.236 0.0 30.396 7.13 2.251 0.0 0.0 370.815 370.815
Beta Carotene (mcg) 70.56 3169.398 82.533 0.99 364.899 71.92 33.768 0.0 0.0 3794.068 3794.068
Vitamin E (mg) 0.25 3.08 0.12 0.02 0.05 1.55 0.25 7.75 0.0 13.08 13.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 115.63 0.0 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) 50.4 99.532 1213.641 3.96 401.504 0.0 0.0 0.0 0.0 1769.037 1769.037
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 н/д н/д 0.06 н/д 0.16 0.16
Tocopherol, gamma (mg) 0.0 0.27 0.23 0.0 0.04 н/д н/д 0.45 н/д 0.99 0.99
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 61.5 249.2 9.7 7.3 9.6 1.1 32.8 0.0 0.0 371.2 371.2
Thiamin (mg) 0.101 0.098 0.135 0.05 0.006 0.006 0.034 0.0 0.0 0.43 0.43
Riboflavin (mg) 0.067 0.176 0.122 0.03 0.007 0.016 0.023 0.0 0.0 0.44 0.44
Niacin (mg) 0.386 1.913 2.273 0.119 0.095 0.059 0.225 0.0 0.0 5.069 5.069
Pantothenic acid (mg) 0.353 0.625 0.392 0.119 0.029 н/д 0.248 0.0 0.0 1.765 1.765
Vitamin B-6 (mg) 0.202 0.566 0.244 0.119 0.006 0.0 0.045 0.0 0.0 1.181 1.181
Folate (mcg) 72.24 89.774 54.12 18.81 10.974 0.0 9.005 0.0 0.0 254.923 254.923
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Choline (mg) 18.0 10.9 н/д 6.0 0.9 1.4 5.7 0.2 0.0 43.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.02 0.027 0.01 0.004 н/д 0.0 0.0 0.0 0.077 0.077
Threonine (g) 0.067 0.078 0.176 0.02 0.009 н/д н/д 0.0 0.0 0.35 0.35
Isoleucine (g) 0.05 0.039 0.176 0.01 0.009 н/д н/д 0.0 0.0 0.284 0.284
Leucine (g) 0.067 0.078 0.474 0.03 0.014 н/д н/д 0.0 0.0 0.663 0.663
Lysine (g) 0.067 0.078 0.189 0.04 0.013 н/д 0.011 0.0 0.0 0.399 0.399
Methionine (g) 0.017 0.02 0.095 0.0 0.003 н/д 0.0 0.0 0.0 0.134 0.134
Cystine (g) 0.017 0.039 0.041 0.0 0.001 н/д н/д 0.0 0.0 0.097 0.097
Phenylalanine (g) 0.05 0.098 0.203 0.03 0.011 н/д н/д 0.0 0.0 0.391 0.391
Tyrosine (g) 0.034 0.02 0.176 0.01 0.006 н/д н/д 0.0 0.0 0.245 0.245
Valine (g) 0.067 0.059 0.257 0.02 0.012 н/д н/д 0.0 0.0 0.415 0.415
Arginine (g) 0.134 0.078 0.176 0.099 0.009 н/д н/д 0.0 0.0 0.496 0.496
Histidine (g) 0.034 0.039 0.122 0.01 0.004 н/д н/д 0.0 0.0 0.209 0.209
Alanine (g) 0.067 0.059 0.406 0.02 0.014 н/д н/д 0.0 0.0 0.566 0.566
Aspartic acid (g) 0.202 0.546 0.338 0.089 0.021 н/д н/д 0.0 0.0 1.196 1.196
Glutamic acid (g) 0.487 0.41 0.879 0.257 0.018 н/д н/д 0.0 0.0 2.052 2.052
Glycine (g) 0.05 0.059 0.176 0.03 0.011 н/д н/д 0.0 0.0 0.325 0.325
Proline (g) 0.084 0.039 0.406 0.01 0.015 н/д н/д 0.0 0.0 0.554 0.554
Serine (g) 0.084 0.098 0.216 0.02 0.01 н/д н/д 0.0 0.0 0.428 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.059 0.162 0.04 0.009 1.752 0.023 7.457 0.0 9.552 9.552
Phytosterols (mg) 18.48 н/д н/д 14.85 0.361 н/д н/д 119.34 0.0 153.031 153.031
Monounsaturated Fat (g) 0.034 0.0 0.311 0.01 0.022 2.613 0.023 39.398 0.0 42.411 42.411
Polyunsaturated (g) 0.034 0.137 0.501 0.02 0.009 6.519 0.068 5.681 0.0 12.967 12.967