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Рецепт Roasted Cod With Mushrooms And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb red-skinned potatoes, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
329.99g 		olive oil
54.0g 		rosemary
2.4g 		salt
7.5g 		pepper
2.1g 		onion
135.0g 		garlic
13.05g 		cod
566.99g 		Всего в порции Всего в рецепте
Protein (g) 10.2 0.0 0.12 0.0 0.23 1.49 0.83 100.98 113.84 113.84
Total Fat (g) 1.12 54.0 0.37 0.0 0.07 0.14 0.07 3.8 59.55 59.55
Carbohydrates (g) 10.82 0.0 1.54 0.0 1.36 12.61 4.31 0.0 30.65 30.65
Ash (g) 2.8 0.0 0.16 7.49 0.09 0.47 0.2 6.58 17.78 17.78
Calories (kcal) 72.599 477.36 7.944 0.0 5.355 54.0 19.445 464.932 1101.634 1101.634
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 1.34 н/д н/д 1.34 1.34
Glucose (dextrose) (g) 4.88 н/д н/д н/д н/д 2.66 н/д н/д 7.54 7.54
Fructose (g) 0.56 н/д н/д н/д н/д 1.74 н/д н/д 2.3 2.3
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 305.01 0.0 0.22 0.02 0.22 120.3 7.64 460.51 893.93 893.93
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.44 0.0 н/д 0.0 0.01 5.72 0.13 0.0 11.31 11.31
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 1.0 0.0 0.6 2.3 0.3 0.0 7.4 7.4
Calcium (mg) 9.9 0.54 30.72 1.8 9.177 31.05 23.621 90.718 197.526 197.526
Iron (mg) 1.65 0.3 0.7 0.02 0.61 0.28 0.22 2.15 5.95 5.95
Magnesium (mg) 29.699 0.0 5.28 0.075 4.074 13.5 3.263 181.437 237.328 237.328
Phosphorus (mg) 283.795 0.0 1.68 0.0 3.633 39.15 19.967 1150.99 1499.214 1499.214
Potassium (mg) 1049.381 0.54 22.92 0.6 26.439 197.1 52.331 2341.669 3690.979 3690.979
Sodium (mg) 16.5 1.08 1.2 2906.85 0.924 5.4 2.219 306.175 3240.347 3240.347
Zinc (mg) 1.72 0.0 0.08 0.01 0.03 0.23 0.15 2.55 4.76 4.76
Copper (mg) 1.056 0.0 0.013 0.002 0.024 0.054 0.039 0.17 1.358 1.358
Manganese (mg) 0.165 0.0 0.045 0.008 0.118 0.176 0.218 0.113 0.842 0.842
Selenium (mcg) 30.7 0.0 0.1 0.0 0.1 0.7 1.9 187.7 221.1 221.1
Vitamin A, IU (IU) 0.0 0.0 75.072 0.0 6.279 2.7 1.175 226.796 312.022 312.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039 68.039
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.744 0.0 0.315 0.0 0.0 68.039 72.098 72.098
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 3.276 1.35 0.653 0.0 5.279 5.279
Vitamin E (mg) 0.03 7.75 н/д 0.0 0.02 0.03 0.01 3.63 11.46 11.46
Vitamin D (IU) 59.399 н/д н/д н/д н/д н/д н/д 249.476 308.875 308.875
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 4.305 5.4 2.088 0.0 11.793 11.793
Tocopherol, beta (mg) 0.03 0.06 н/д н/д 0.0 0.0 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.03 0.45 н/д н/д 0.1 0.0 н/д 0.0 0.58 0.58
Tocopherol, delta (mg) 0.03 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 6.9 0.0 1.5 0.0 0.4 10.0 4.1 5.7 28.6 28.6
Thiamin (mg) 0.264 0.0 0.012 0.0 0.002 0.068 0.026 0.454 0.826 0.826
Riboflavin (mg) 1.32 0.0 0.01 0.0 0.005 0.041 0.014 0.397 1.787 1.787
Niacin (mg) 11.913 0.0 0.024 0.0 0.024 0.162 0.091 11.68 23.894 23.894
Pantothenic acid (mg) 4.95 0.0 н/д 0.0 н/д 0.162 0.078 0.85 6.041 6.041
Vitamin B-6 (mg) 0.33 0.0 0.042 0.0 0.007 0.162 0.162 1.417 2.12 2.12
Folate (mcg) 52.799 0.0 7.368 0.0 0.21 25.65 0.392 39.689 126.108 126.108
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 5.16 5.29 5.29
Choline (mg) 57.1 0.2 н/д 0.0 0.2 8.2 3.0 369.7 438.4 438.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.0 н/д 0.0 н/д 0.014 0.009 1.134 1.289 1.289
Threonine (g) 0.363 0.0 н/д 0.0 н/д 0.027 0.021 4.423 4.833 4.833
Isoleucine (g) 0.264 0.0 н/д 0.0 н/д 0.014 0.029 4.649 4.956 4.956
Leucine (g) 0.396 0.0 н/д 0.0 н/д 0.041 0.04 8.221 8.698 8.698
Lysine (g) 0.363 0.0 н/д 0.0 н/д 0.054 0.035 9.299 9.751 9.751
Methionine (g) 0.099 0.0 н/д 0.0 н/д 0.0 0.01 3.005 3.114 3.114
Cystine (g) 0.033 0.0 н/д 0.0 н/д 0.0 0.009 1.077 1.119 1.119
Phenylalanine (g) 0.297 0.0 н/д 0.0 н/д 0.041 0.023 3.969 4.33 4.33
Tyrosine (g) 0.132 0.0 н/д 0.0 н/д 0.014 0.01 3.402 3.558 3.558
Valine (g) 0.759 0.0 н/д 0.0 н/д 0.027 0.038 5.216 6.04 6.04
Arginine (g) 0.264 0.0 н/д 0.0 н/д 0.135 0.082 6.067 6.548 6.548
Histidine (g) 0.198 0.0 н/д 0.0 н/д 0.014 0.014 2.948 3.174 3.174
Alanine (g) 0.66 0.0 н/д 0.0 н/д 0.027 0.017 6.123 6.827 6.827
Aspartic acid (g) 0.66 0.0 н/д 0.0 н/д 0.122 0.064 10.319 11.165 11.165
Glutamic acid (g) 1.122 0.0 н/д 0.0 н/д 0.351 0.106 15.082 16.661 16.661
Glycine (g) 0.297 0.0 н/д 0.0 н/д 0.041 0.026 4.876 5.24 5.24
Proline (g) 0.264 0.0 н/д 0.0 н/д 0.014 0.013 3.572 3.863 3.863
Serine (g) 0.297 0.0 н/д 0.0 н/д 0.027 0.025 4.139 4.488 4.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.806 243.806 243.806
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.132 7.457 0.177 0.0 0.021 0.054 0.012 0.737 8.59 8.59
Phytosterols (mg) н/д 119.34 1.392 0.0 1.932 20.25 н/д н/д 142.914 142.914
Monounsaturated Fat (g) 0.0 39.398 0.072 0.0 0.021 0.014 0.001 0.51 40.017 40.017
Polyunsaturated (g) 0.462 5.681 0.056 0.0 0.024 0.027 0.033 1.304 7.586 7.586