Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Rocket leaves
    Finely grated zest and juice of 2 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cod
226.8g 		olive oil
91.3g 		pine nuts
30.8g 		chili
32.85g 		ginger
1.86g 		garlic
5.22g 		basil
32.0g 		mint
4.1g 		coriander
50.0g 		sugar
3.2g 		zest
0.0g 		Всего в порции Всего в рецепте
Protein (g) 40.39 0.0 4.22 0.66 0.03 0.33 1.01 0.13 6.19 0.0 н/д 52.96 52.96
Total Fat (g) 1.52 91.3 21.06 0.07 0.01 0.03 0.2 0.03 8.89 0.0 н/д 123.1 123.1
Carbohydrates (g) 0.0 0.0 4.03 3.11 0.33 1.73 0.85 0.34 27.5 3.14 н/д 41.02 41.02
Ash (g) 2.63 0.0 0.8 0.2 0.01 0.08 0.48 0.08 3.01 0.01 н/д 7.3 7.3
Calories (kcal) 185.976 807.092 207.284 13.14 1.488 7.778 7.36 1.804 149.0 12.16 н/д 1393.082 1393.082
Starch (g) н/д н/д 0.44 н/д н/д н/д н/д н/д н/д н/д н/д 0.44 0.44
Sucrose (g) н/д н/д 1.06 н/д н/д н/д 0.0 н/д н/д 3.03 н/д 4.09 4.09
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.01 н/д н/д 0.04 н/д 0.07 0.07
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.01 н/д н/д 0.04 н/д 0.06 0.06
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Water (g) 184.21 0.0 0.7 28.82 1.47 3.06 29.46 3.51 4.43 0.04 н/д 255.7 255.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.11 1.68 0.03 0.05 0.1 н/д н/д 3.1 н/д 6.07 6.07
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.09 н/д н/д 0.0 н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.0 1.1 0.5 0.0 0.1 0.5 0.3 21.0 0.0 н/д 23.5 23.5
Calcium (mg) 36.288 0.913 4.928 5.913 0.298 9.448 56.64 8.159 354.5 2.656 н/д 479.743 479.743
Iron (mg) 0.86 0.51 1.7 0.39 0.01 0.09 1.01 0.49 8.16 0.02 н/д 13.25 13.25
Magnesium (mg) 72.576 0.0 77.308 8.213 0.8 1.305 20.48 2.583 165.0 0.288 н/д 348.552 348.552
Phosphorus (mg) 460.404 0.0 177.1 15.111 0.632 7.987 17.92 2.46 204.5 0.128 н/д 886.242 886.242
Potassium (mg) 936.684 0.913 183.876 111.69 7.719 20.932 94.4 18.778 633.5 4.256 н/д 2012.748 2012.748
Sodium (mg) 122.472 1.826 0.616 2.3 0.242 0.887 1.28 1.23 17.5 0.896 н/д 149.249 149.249
Zinc (mg) 1.02 0.0 1.99 0.1 0.01 0.06 0.26 0.04 2.35 0.0 н/д 5.83 5.83
Copper (mg) 0.068 0.0 0.407 0.056 0.004 0.016 0.125 0.01 0.49 0.002 н/д 1.177 1.177
Manganese (mg) 0.045 0.0 2.71 0.079 0.004 0.087 0.368 0.046 0.95 0.002 н/д 4.292 4.292
Selenium (mcg) 75.1 0.0 0.2 0.2 0.0 0.7 0.1 н/д 13.1 0.0 н/д 89.4 89.4
Vitamin A, IU (IU) 90.72 0.0 8.932 387.302 0.0 0.47 1688.0 166.214 0.0 0.0 н/д 2341.637 2341.637
Retinol (mcg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 27.216 27.216
Vitamin A, RAE (mcg_RAE) 27.216 0.0 0.308 19.382 0.0 0.0 84.48 8.323 0.0 0.0 н/д 139.709 139.709
Beta Carotene (mcg) 0.0 0.0 5.236 220.424 0.0 0.261 1005.44 н/д н/д 0.0 н/д 1231.361 1231.361
Vitamin E (mg) 1.45 13.1 2.87 0.23 0.0 0.0 0.26 н/д н/д 0.0 н/д 17.92 17.92
Vitamin D (IU) 99.792 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 99.792 99.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.772 238.163 0.0 0.835 1808.0 н/д н/д 0.0 н/д 2049.77 2049.77
Tocopherol, beta (mg) 0.0 0.1 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.76 3.43 н/д н/д н/д 0.05 н/д н/д н/д н/д 4.24 4.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.2 79.7 0.1 1.6 5.8 0.5 10.5 0.0 н/д 100.7 100.7
Thiamin (mg) 0.181 0.0 0.111 0.03 0.001 0.01 0.01 0.003 0.12 0.0 н/д 0.466 0.466
Riboflavin (mg) 0.159 0.0 0.071 0.03 0.001 0.006 0.026 0.007 0.145 0.0 н/д 0.443 0.443
Niacin (mg) 4.672 0.0 1.352 0.312 0.014 0.037 0.288 0.039 1.065 0.004 н/д 7.782 7.782
Pantothenic acid (mg) 0.34 0.0 0.095 0.02 0.004 0.031 0.067 0.01 н/д 0.004 н/д 0.572 0.572
Vitamin B-6 (mg) 0.567 0.0 0.028 0.092 0.003 0.065 0.051 0.007 н/д 0.001 н/д 0.813 0.813
Folate (mcg) 15.876 0.0 10.472 7.556 0.205 0.157 21.76 4.305 0.0 0.032 н/д 60.362 60.362
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.06 2.06
Choline (mg) 147.9 0.3 17.2 3.6 0.5 1.2 3.6 н/д н/д 0.1 н/д 174.4 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.454 0.0 0.034 0.01 0.0 0.004 0.013 0.002 н/д н/д н/д 0.516 0.516
Threonine (g) 1.769 0.0 0.114 0.023 0.001 0.008 0.032 0.006 н/д н/д н/д 1.953 1.953
Isoleucine (g) 1.86 0.0 0.166 0.023 0.001 0.011 0.032 0.006 н/д н/д н/д 2.099 2.099
Leucine (g) 3.289 0.0 0.305 0.036 0.001 0.016 0.061 0.01 н/д н/д н/д 3.718 3.718
Lysine (g) 3.72 0.0 0.166 0.03 0.001 0.014 0.035 0.006 н/д н/д н/д 3.972 3.972
Methionine (g) 1.202 0.0 0.08 0.007 0.0 0.004 0.013 0.002 н/д н/д н/д 1.308 1.308
Cystine (g) 0.431 0.0 0.089 0.013 0.0 0.004 0.01 0.002 н/д н/д н/д 0.548 0.548
Phenylalanine (g) 1.588 0.0 0.16 0.02 0.001 0.009 0.042 0.007 н/д н/д н/д 1.826 1.826
Tyrosine (g) 1.361 0.0 0.157 0.013 0.0 0.004 0.026 0.004 н/д н/д н/д 1.565 1.565
Valine (g) 2.087 0.0 0.213 0.026 0.001 0.015 0.042 0.007 н/д н/д н/д 2.39 2.39
Arginine (g) 2.427 0.0 0.742 0.033 0.001 0.033 0.038 0.006 н/д н/д н/д 3.28 3.28
Histidine (g) 1.179 0.0 0.105 0.013 0.001 0.006 0.016 0.003 н/д н/д н/д 1.322 1.322
Alanine (g) 2.449 0.0 0.209 0.026 0.001 0.007 0.042 0.007 н/д н/д н/д 2.741 2.741
Aspartic acid (g) 4.128 0.0 0.4 0.095 0.004 0.026 0.096 0.016 н/д н/д н/д 4.765 4.765
Glutamic acid (g) 6.033 0.0 0.902 0.085 0.003 0.042 0.09 0.015 н/д н/д н/д 7.17 7.17
Glycine (g) 1.95 0.0 0.213 0.023 0.001 0.01 0.038 0.007 н/д н/д н/д 2.242 2.242
Proline (g) 1.429 0.0 0.206 0.03 0.001 0.005 0.032 0.006 н/д н/д н/д 1.708 1.708
Serine (g) 1.656 0.0 0.259 0.026 0.001 0.01 0.032 0.005 н/д н/д н/д 1.989 1.989
Cholesterol (mg) 97.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 97.524 97.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.295 12.609 1.509 0.007 0.004 0.005 0.013 0.008 0.495 0.0 н/д 14.943 14.943
Phytosterols (mg) н/д 201.773 43.428 н/д 0.279 н/д н/д 0.41 23.0 н/д н/д 268.89 268.89
Monounsaturated Fat (g) 0.204 66.612 5.778 0.003 0.003 0.001 0.029 0.001 6.79 0.0 н/д 79.421 79.421
Polyunsaturated (g) 0.522 9.605 10.494 0.036 0.003 0.013 0.125 0.016 0.875 0.0 н/д 21.688 21.688