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Рецепт Roasted Chickpeas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two Years Ago: Squash and Lima Bean Saute
Crunchy Roasted Chickpeas (adapted from Cheap, Healthy, Good)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
0.0g 		chickpeas
400.0g 		olive oil
9.0g 		salt
3.0g 		cumin
2.1g 		paprika
1.05g 		Всего в порции Всего в рецепте
Protein (g) н/д 77.2 0.0 0.0 0.37 0.15 77.73 77.73
Total Fat (g) н/д 24.16 9.0 0.0 0.47 0.14 33.76 33.76
Carbohydrates (g) н/д 242.6 0.0 0.0 0.93 0.59 244.11 244.11
Ash (g) н/д 9.92 0.0 2.99 0.16 0.07 13.15 13.15
Calories (kcal) н/д 1456.0 79.56 0.0 7.875 3.035 1546.47 1546.47
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д 0.07 0.07 0.07
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 46.12 0.0 0.01 0.17 0.1 46.4 46.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 42.8 0.0 0.0 0.05 0.11 42.96 42.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 69.6 0.0 0.0 0.2 0.4 70.2 70.2
Calcium (mg) н/д 420.0 0.09 0.72 19.551 1.859 442.22 442.22
Iron (mg) н/д 24.96 0.05 0.01 1.39 0.25 26.66 26.66
Magnesium (mg) н/д 460.0 0.0 0.03 7.686 1.943 469.659 469.659
Phosphorus (mg) н/д 1464.0 0.0 0.0 10.479 3.623 1478.102 1478.102
Potassium (mg) н/д 3500.0 0.09 0.24 37.548 24.612 3562.49 3562.49
Sodium (mg) н/д 96.0 0.18 1162.74 3.528 0.357 1262.805 1262.805
Zinc (mg) н/д 13.72 0.0 0.0 0.1 0.04 13.87 13.87
Copper (mg) н/д 3.4 0.0 0.001 0.018 0.006 3.426 3.426
Manganese (mg) н/д 8.8 0.0 0.003 0.07 0.009 8.882 8.882
Selenium (mcg) н/д 32.8 0.0 0.0 0.1 0.0 33.0 33.0
Vitamin A, IU (IU) н/д 268.0 0.0 0.0 26.67 553.718 848.388 848.388
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 12.0 0.0 0.0 1.344 27.689 41.033 41.033
Beta Carotene (mcg) н/д 160.0 0.0 0.0 16.002 290.63 466.632 466.632
Vitamin E (mg) н/д 3.28 1.29 0.0 0.07 0.31 4.95 4.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 9.408 138.149 147.557 147.557
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.07 н/д н/д 0.03 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 16.0 0.0 0.0 0.2 0.7 16.9 16.9
Thiamin (mg) н/д 1.92 0.0 0.0 0.013 0.007 1.94 1.94
Riboflavin (mg) н/д 0.84 0.0 0.0 0.007 0.018 0.865 0.865
Niacin (mg) н/д 6.16 0.0 0.0 0.096 0.161 6.417 6.417
Pantothenic acid (mg) н/д 6.36 0.0 0.0 н/д 0.019 6.379 6.379
Vitamin B-6 (mg) н/д 2.16 0.0 0.0 0.009 0.042 2.211 2.211
Folate (mcg) н/д 2228.0 0.0 0.0 0.21 1.113 2229.323 2229.323
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 380.8 0.0 0.0 0.5 0.5 381.9 381.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.76 0.0 0.0 н/д н/д 0.76 0.76
Threonine (g) н/д 2.88 0.0 0.0 н/д н/д 2.88 2.88
Isoleucine (g) н/д 3.32 0.0 0.0 н/д н/д 3.32 3.32
Leucine (g) н/д 5.48 0.0 0.0 н/д н/д 5.48 5.48
Lysine (g) н/д 5.16 0.0 0.0 н/д н/д 5.16 5.16
Methionine (g) н/д 1.0 0.0 0.0 н/д н/д 1.0 1.0
Cystine (g) н/д 1.04 0.0 0.0 н/д н/д 1.04 1.04
Phenylalanine (g) н/д 4.12 0.0 0.0 н/д н/д 4.12 4.12
Tyrosine (g) н/д 1.92 0.0 0.0 н/д н/д 1.92 1.92
Valine (g) н/д 3.24 0.0 0.0 н/д н/д 3.24 3.24
Arginine (g) н/д 7.28 0.0 0.0 н/д н/д 7.28 7.28
Histidine (g) н/д 2.12 0.0 0.0 н/д н/д 2.12 2.12
Alanine (g) н/д 3.32 0.0 0.0 н/д н/д 3.32 3.32
Aspartic acid (g) н/д 9.08 0.0 0.0 н/д н/д 9.08 9.08
Glutamic acid (g) н/д 13.52 0.0 0.0 н/д н/д 13.52 13.52
Glycine (g) н/д 3.2 0.0 0.0 н/д н/д 3.2 3.2
Proline (g) н/д 3.2 0.0 0.0 н/д н/д 3.2 3.2
Serine (g) н/д 3.88 0.0 0.0 н/д н/д 3.88 3.88
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.52 1.243 0.0 0.032 0.022 3.817 3.817
Phytosterols (mg) н/д 140.0 19.89 0.0 1.428 1.838 163.156 163.156
Monounsaturated Fat (g) н/д 5.44 6.566 0.0 0.295 0.013 12.314 12.314
Polyunsaturated (g) н/д 10.76 0.947 0.0 0.069 0.087 11.863 11.863