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Рецепт Roasted chicken with vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bulb garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		carrots
18.1g 		celery
11.87g 		olive oil
9.0g 		chicken
113.33g 		sea salt
1.0g 		pepper
0.35g 		lemon
5.12g 		thyme
4.35g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.17 0.08 0.0 21.08 0.0 0.04 0.06 0.24 21.91 131.46
Total Fat (g) 0.02 0.04 0.02 9.0 17.07 0.0 0.01 0.02 0.07 26.25 157.5
Carbohydrates (g) 2.1 1.73 0.35 0.0 0.0 0.0 0.23 0.48 1.06 5.96 35.76
Ash (g) 0.08 0.18 0.09 0.0 0.9 1.0 0.02 0.02 0.14 2.41 14.46
Calories (kcal) 9.0 7.42 1.899 79.56 243.667 0.0 0.893 1.486 4.396 348.319 2089.914
Starch (g) 0.0 0.26 0.0 н/д н/д н/д н/д н/д н/д 0.26 1.56
Sucrose (g) 0.22 0.65 0.01 н/д н/д н/д н/д н/д н/д 0.89 5.34
Glucose (dextrose) (g) 0.44 0.11 0.07 н/д н/д н/д н/д н/д н/д 0.62 3.72
Fructose (g) 0.29 0.1 0.06 н/д н/д н/д н/д н/д н/д 0.45 2.7
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.05 15.98 11.32 0.0 74.79 0.0 0.04 4.56 2.83 129.57 777.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.95 0.86 0.22 0.0 0.0 0.0 0.0 0.13 н/д 2.16 12.96
Galactose (g) 0.0 0.0 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.4 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.6 1.9 11.4
Calcium (mg) 5.175 5.972 4.747 0.09 12.467 0.24 1.53 1.332 17.626 49.177 295.062
Iron (mg) 0.05 0.05 0.02 0.05 1.02 0.0 0.1 0.03 0.76 2.09 12.54
Magnesium (mg) 2.25 2.172 1.305 0.0 22.667 0.01 0.679 0.41 6.963 36.456 218.736
Phosphorus (mg) 6.525 6.334 2.848 0.0 166.6 0.0 0.606 0.82 4.613 188.345 1130.07
Potassium (mg) 32.85 57.909 30.853 0.09 214.2 0.08 4.407 7.07 26.504 373.963 2243.778
Sodium (mg) 0.9 12.487 9.493 0.18 79.333 387.58 0.154 0.102 0.392 490.622 2943.732
Zinc (mg) 0.04 0.04 0.02 0.0 1.48 0.0 0.0 0.0 0.08 1.67 10.02
Copper (mg) 0.009 0.009 0.005 0.0 0.057 0.0 0.004 0.002 0.024 0.11 0.66
Manganese (mg) 0.029 0.025 0.012 0.0 0.023 0.001 0.02 0.002 0.075 0.186 1.116
Selenium (mcg) 0.1 0.0 0.0 0.0 16.3 0.0 0.0 0.0 н/д 16.5 99.0
Vitamin A, IU (IU) 0.45 3023.229 53.281 0.0 158.667 0.0 1.047 1.127 206.764 3444.564 20667.384
Retinol (mcg) 0.0 0.0 0.0 0.0 46.467 0.0 0.0 0.0 0.0 46.467 278.802
Vitamin A, RAE (mcg_RAE) 0.0 151.107 2.611 0.0 47.6 0.0 0.053 0.051 10.358 211.779 1270.674
Beta Carotene (mcg) 0.225 1499.309 32.04 0.0 0.0 0.0 0.546 0.154 124.076 1656.349 9938.094
Vitamin E (mg) 0.0 0.12 0.03 1.29 0.34 0.0 0.0 0.01 н/д 1.8 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.021 0.0 н/д 0.202 1.212
Lutein + zeaxanthin (mcg) 0.9 46.327 33.583 0.0 0.0 0.0 0.718 0.564 н/д 82.091 492.546
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 н/д н/д 0.02 н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 1.1 0.4 0.0 1.8 0.0 0.1 2.7 7.0 14.7 88.2
Thiamin (mg) 0.011 0.013 0.002 0.0 0.068 0.0 0.0 0.002 0.002 0.099 0.594
Riboflavin (mg) 0.007 0.011 0.007 0.0 0.136 0.0 0.001 0.001 0.02 0.183 1.098
Niacin (mg) 0.027 0.177 0.038 0.0 7.707 0.0 0.004 0.005 0.079 8.037 48.222
Pantothenic acid (mg) 0.027 0.049 0.03 0.0 1.031 0.0 н/д 0.01 0.018 1.164 6.984
Vitamin B-6 (mg) 0.027 0.025 0.008 0.0 0.397 0.0 0.001 0.004 0.015 0.478 2.868
Folate (mcg) 4.275 3.438 4.272 0.0 6.8 0.0 0.035 0.564 1.958 21.342 128.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.35 2.1
Choline (mg) 1.4 1.6 0.7 0.0 67.7 0.0 0.0 0.3 н/д 71.7 430.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 0.238 0.0 н/д н/д 0.005 0.248 1.488
Threonine (g) 0.005 0.034 0.002 0.0 0.873 0.0 н/д н/д 0.007 0.92 5.52
Isoleucine (g) 0.002 0.014 0.002 0.0 1.043 0.0 н/д н/д 0.013 1.074 6.444
Leucine (g) 0.007 0.018 0.004 0.0 1.53 0.0 н/д н/д 0.011 1.57 9.42
Lysine (g) 0.009 0.018 0.004 0.0 1.711 0.0 н/д н/д 0.006 1.748 10.488
Methionine (g) 0.0 0.004 0.001 0.0 0.555 0.0 н/д н/д н/д 0.56 3.36
Cystine (g) 0.0 0.014 0.0 0.0 0.283 0.0 н/д н/д н/д 0.298 1.788
Phenylalanine (g) 0.007 0.011 0.002 0.0 0.816 0.0 н/д н/д н/д 0.836 5.016
Tyrosine (g) 0.002 0.007 0.001 0.0 0.68 0.0 н/д н/д н/д 0.691 4.146
Valine (g) 0.005 0.013 0.004 0.0 1.02 0.0 н/д н/д 0.013 1.054 6.324
Arginine (g) 0.023 0.016 0.002 0.0 1.326 0.0 н/д н/д н/д 1.367 8.202
Histidine (g) 0.002 0.007 0.001 0.0 0.612 0.0 н/д н/д н/д 0.623 3.738
Alanine (g) 0.005 0.02 0.002 0.0 1.235 0.0 н/д н/д н/д 1.262 7.572
Aspartic acid (g) 0.02 0.034 0.014 0.0 1.881 0.0 н/д н/д н/д 1.95 11.7
Glutamic acid (g) 0.059 0.067 0.011 0.0 3.071 0.0 н/д н/д н/д 3.207 19.242
Glycine (g) 0.007 0.009 0.002 0.0 1.383 0.0 н/д н/д н/д 1.401 8.406
Proline (g) 0.002 0.009 0.002 0.0 1.031 0.0 н/д н/д н/д 1.045 6.27
Serine (g) 0.005 0.009 0.002 0.0 0.748 0.0 н/д н/д н/д 0.764 4.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 85.0 0.0 0.0 0.0 0.0 85.0 510.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.005 1.243 4.885 0.0 0.003 0.002 0.02 6.174 37.044
Phytosterols (mg) 3.375 н/д 0.712 19.89 н/д 0.0 0.322 н/д н/д 24.299 145.794
Monounsaturated Fat (g) 0.002 0.002 0.004 6.566 7.072 0.0 0.004 0.001 0.003 13.654 81.924
Polyunsaturated (g) 0.005 0.022 0.009 0.947 3.661 0.0 0.004 0.005 0.023 4.675 28.05