Рецепт Roasted Chicken Leg Quarters

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Порций: 8

Ингредиенты

  • 2 to 2 1/2 pounds chicken leg quarters
  • 1 pound red potatoes
  • 1 cup carrots, cut into large pieces
  • 1 cup radishes
  • 4 cloves garlic, chopped
  • 1/2 cup chopped shallots or chopped onions
  • 2 tablespoons olive oil
  • 2 small lemons or 1 large lemon, divided use (use for lemon zest, and lemon juice)
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoon salt (divided use)
  • 1 teaspoon ground black pepper (divided use)
  • 1 small steam of rosemary
  • 1 tablespoon butter (optional)
  • chopped fresh parsley for garnish (optional)

Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 8 servings
Calories 277  
Calories from Fat 146 53%
Total Fat 16.28g 20%
Saturated Fat 4.59g 18%
Trans Fat 0.1g  
Cholesterol 81mg 27%
Sodium 540mg 23%
Potassium 574mg 16%
Total Carbs 14.04g 4%
Dietary Fiber 2.0g 7%
Sugars 1.81g 1%
Protein 18.65g 30%
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